Here are 8 reasons women should consume protein shakes.
You must have heard how you are always told that you need to eat more protein-rich food. Well, his is actually true. At least 30…
Health Blogs
What are the health benefits of protein drinks for women?
The myth surrounding protein drinks is that it is only for men. Well, that’s where we are wrong. Protein drinks for women can be highly…
Here is everything you need to know about melatonin
What is Melatonin Hormone? Melatonin is a natural hormone produced by the pineal gland in the brain; it is also found in other parts of…
Plant-Based Foods That Are High In Protein For Vegetarians
As a vegetarian, one of the things people worry about is the lack of proteins they get to enjoy. Nevertheless, having a well-planned vegetarian or…
Sleeping with Melatonin: Is It Effective?
Melatonin for sleep is a hormone produced by the body that can regulate your sleep-wake cycle. During the day, the amount of melatonin present is…
Melatonin: What Is It And What Can You Use It For?
Melatonin is a hormone that’s produced by the body to help regulate the body’s internal sleep-wake clock. Our body is able to recognize light and…
10 Fantastic Health Benefits of Biotin
Have you heard of B-complex vitamins? Well, Biotin or Vitamin B7 is a part of the same cluster. What all vitamins B do is help…
Biotin Supplements: What You Should Know
Also known as vitamin B7, biotin is abundantly found in food, such as eggs, bananas, and soybeans. It is a very essential part of the…
Need Younger-Looking, Healthier Skin? Try These Natural Collagen Boosters
You are probably already familiar with collagen and its superpowers. Right from ads to Instagram posts, collagen-based products are everywhere. But if you are new…
You Will Change Your View of Collagen After Reading These Benefits
Collagen is a type of protein that is produced in the body. It helps maintain the structure and shape of our skin. However, as we…
12 Health Benefits Of Ashwagandha For Women
Ashwagandha has been used in Ayurveda for ages now to promote natural healing. From improving concentration to boosting energy, ashwagandha is an all-rounder that offers…
8 Ways to Maintain a Youthful Appearance
The idea that the signs of ageing can appear on your skin in the prime of your life is terrifying. What if we told you…
