12 Health Benefits Of Ashwagandha For Women
Ashwagandha has been used in Ayurveda for ages now to promote natural healing. From improving concentration to boosting energy, ashwagandha is an all-rounder that offers a plethora of advantages for women. The word ‘Ashwagandha’ is a Sanskrit word, which means ‘smell of the horse.’ This is because the ingredient smells like a horse but can also give you incredible strength like one. Ashwagandha is also known as ‘Indian ginseng’ or ‘winter cherry’ and is commonly found in India and Southeast Asia. So, can women take Ashwagandha? Yes, in this article, we are here with 12 amazing Read ahead!
What Does Ashwagandha Do For Women
There are several Ashwagandha benefits for women. Right from helping you with stress and anxiety to improving your sex drive, ashwagandha can be extremely beneficial. Ashwagandha can be used in smoothies, juices, or consumed in the form of pills. Below we bring you all details on ashwagandha for women.
Can Women Take Ashwagandha?
Yes, women can take Ashwagandha regularly as it offers a plethora of advantages. It is an almost magical herb for women that can help in various aspects of life.
What Are The Benefits Of Ashwagandha For womens
Now, without further ado, let’s unpack the benefits of ashwagandha for women.
1. Helps Reduce Stress And Anxiety
Ashwagandha is an adaptogen, and this substance can help our body cope with stress and anxiety. So, when you take ashwagandha, it regulates the hypothalamic-pituitary-adrenal (HPA) axis, which is a system that induces a stress response. In a study, it was seen that people who consumed ashwagandha regularly had a major reduction in thor anxiety when compared to the other group of patients who were given placebo treatment, So, ashwagandha takes how long to work? It can take a few days to a couple of weeks for you to see the effects. This is one of the benefits of ashwagandha supplements. In fact, you can start taking Plix Life World’s First Ashwagandha Effervescent With KSM 66 Ashwagandha & Brahmi for optimal benefits.
2. Benefits Athletic Performance
Ashwagandha is a great athletic supplement for women as it can have a beneficial effect on performance. According to a study, taking ashwagandha resulted in improved physical performance, oxygen intake during exercise, and enhanced strength. In fact, ashwagandha can also help increase muscle strength. However, for this to work, it is essential to consume the right supplements regularly. This is another Ashwagandha benefits for female.
3. Provides Relief From Certain Mental Health Conditions
It is seen that ashwagandha provides relief from mental health conditions, such as depression. In a study with 66 patients suffering from schizophrenia, and who also suffered from anxiety and depression, ashwagandha was administered every day. After taking 1000 mg of ashwagandha every day, it was seen that their anxiety and depression had gone down significantly than patients who were given a placebo. In fact, it was also seen that ashwagandha helped cognitive impairment in people with bipolar disorder. If you have been experiencing the symptoms of depression, you can always speak with your healthcare provider to see how you can incorporate ashwagandha to combat the condition.
4. Reduces Inflammation
Our bodies get inflamed as a response to any trauma or infection. Here our body produces anti-inflammatory substances to keep things stable. However, when someone is suffering from chronic pain, the body forgets to produce anti-inflammatory substances, which can further aggravate the condition. These Ashwagandha benefits females, it can help restore normal responses and reduce inflammation.
5. Improves Concentration and Memory
Taking ashwagandha regularly can improve cognitive functioning in women. This further enhances cognitive task performance, and concentration and even elevates memory power. It works because ashwagandha utilizes the oxygen in the body efficiently.
6. Helps Fight Cancer
Now, in no way should you rely only on ashwagandha but you can always talk to your healthcare practitioner to see how you can incorporate ashwagandha in your treatment as it is known to produce apoptosis, which can help kill cancer cells and prevent the growth of new ones. Ashwagandha is also beneficial in treating breast and ovarian cancer. You can also take ashwagandha every day to curb any risks of cancer.
7. Helps With Menstrual Cycle
As a woman, there are several menstrual issues you go through, which include delayed periods, cramps, and more. One of the reasons why this occurs is because of unnecessary stress and the other reason is hormonal imbalance. So, when you consume ashwagandha regularly, you are able to combat all these issues and regulate your menstrual cycle.
8. Improves Sex Drive
In a study, it was seen that ashwagandha could benefit women who are suffering from sexual dysfunction. Taking the supplement regularly could improve sexual stimulation and arousal and even lead to an orgasm. In fact, when you take a look at Kamasutra, which is an ancient text of human sexuality, you will see how the book lists ashwagandha root for a woman’s libido.
9. Healthy Heart
Now you know how ashwagandha utilizes all the oxygen well and enhances the oxygen levels in the body. And this increases the level of oxygen one is taking while completely exerting themselves. So, this leads to a healthy flow of oxygen between the heart and lungs. This keeps your heart healthy. Ashwagandha can also reduce high cholesterol levels, and high blood pressure, and reduce the risks of heart disease.
10. Helps With Vaginal Infection
Ashwagandha is rich in antimicrobial and antibacterial properties. Hence, if you suffer from recurrent vaginal infections, it is good to add ashwagandha to your diet as it can prevent vaginal infections.
11. Helps You Sleep Well
If you have been facing sleep difficulties, it is time to add ashwagandha to your diet. It is known to promote a good night’s rest and also enhance your sleep quality. This can also be beneficial for people suffering from insomnia.
12. Helps With Weight Loss
First, ashwagandha keeps your stress levels in control. This helps with weight loss because most women eat when stressed. Second, ashwagandha reduces cortisol levels and food cravings. So, you can easily embrace a healthy lifestyle and start your journey to weight loss.
Related Article – Ashwagandha for Women: Balance Stress, Increase Energy & Improve Health
What Are The Benefits Of Ashwagandha Supplement For Women
Plix Life brings you World’s First Ashwagandha Effervescent With KSM 66 Ashwagandha & Brahmi – Relives Stress & Improves Sexual Function. This unisex effervescent tablet can be beneficial for both men and women. Some of the benefits of this ashwagandha effervescent tablets include;
- Improved sleep
- Reduction in symptoms of depression
- Uplift your cognition
- Improved sexual health
- Faster recovery from muscle damage
Made with ashwagandha root, vitamin D3, Brahmi, and bhringraj. These effervescent tablets are easy to take. Just drop 1-2 tablets in cold water, let it frizz and your drink is ready. You will notice the difference in just one month!
These were 12 amazing benefits of ashwagandha for women. To avail of these benefits, it is important to consume ashwagandha supplements regularly. You will start noticing a change in just a few days and within months you will see an improvement in your lifestyle.
1. Is Plix Life ashwagandha healthy for women?
Yes, Plix Life World’s First Ashwagandha Effervescent With KSM 66 Ashwagandha & Brahmi – Relives Stress & Improves Sexual Function. a is healthy for women. Ashwagandha has been used in Ayurveda, which is more than 5000 years old practice of alternative medicine. Plix Life’s ashwagandha offers a plethora of benefits for women as mentioned in the above article. You will notice a difference in your mood from day one, once you start taking the supplements. It will make you feel more relaxed and stress-free. And, you will also notice renewed energy and strength.
2. Does ashwagandha increase estrogen in females?
Ashwagandha may increase the levels of estrogen up to a safe level. However, it also decreases the levels of FSH and LH to an optimal level and relieves conditions, such as hot flashes or depression.
3. What happens when you take Plix Life ashwagandha daily?
Taking Plix Life World’s First Ashwagandha Effervescent With KSM 66 Ashwagandha & Brahmi – Relives Stress & Improves Sexual Functionevery day can be exceptionally beneficial for you. You will notice improved blood sugar levels, mood, inflammation, anxiety, and stress. It also enhances your strength and energy.
4. When should I stop taking ashwagandha?
You must not take ashwagandha if;
- You are pregnant or breastfeeding
- If you suffer from medical conditions, such as blood pressure or diabetes. Here, you must consult with your doctor before you take ashwagandha supplements.
- If you have thyroid disease
- If you are suffering from an autoimmune disease
- If you have stomach ulcers
5. Can ashwagandha hurt your liver?
Taking the right amount of supplements will not harm the liver. However, if you go overboard and consume more than the prescribed dosage, it can cause damage to the liver. For more clarity, you can always talk to your healthcare provider.
6. Is ashwagandha good for kidneys?
Ashwagandha comes with potent diuretic acid, which can be extremely useful in treating conditions, such as kidney stones. And overall, it keeps your kidneys healthy.
7. Can I take ashwagandha without doctors’ advice?
You can take the recommended dosage of ashwagandha every day. However, if you are suffering from any health issue, it is imperative to first consult with the doctor before consuming ashwagandha or any other medicine. This is because it can have adverse effects on your health.