Sleeping with Melatonin: Is It Effective?

Aug 23, 2022

5 mins read

Melatonin for sleep is a hormone produced by the body that can regulate your sleep-wake cycle. During the day, the amount of melatonin present is low and as the day progresses and darkness occurs, the production of melatonin goes up, which ensures you can enjoy a good night’s rest without any problems. But today, we have lights even during the night. So there are chances that it can mess up your sleep cycle. Here, melatonin tablets can be very beneficial. In this article, we are here to tell you, what is melatonin used for and more. Read ahead to know all about it.

Usually, melatonin is used to combat insomnia and to improve sleep in different conditions, like jet lag. However, doctors may also prescribe it for conditions, such as depression or chronic pain.

How Does Melatonin Work?

Melatonin sleeping pills can be taken if you are someone who is experiencing trouble falling asleep. When you take melatonin for sleep, it shortens the period that’s usually required for you to fall asleep. So that the time you spend in bed is spent enjoying a good slumber. Melatonin works together with your internal sleep-wake clock and helps you fall asleep on time.

Melatonin is also a great hormone when it comes to regulating the temperature of your body, keeping blood pressure and blood glucose in check, and also maintaining levels of some hormones. Melatonins are also able to connect with the receptors of the body to calm and relax you. A melatonin sleeping pill produces melatonin in the body, what it does is that it attaches itself to the receptors of the brain to reduce the nerve activity there. Here, the levels of dopamine are also reduced by melatonin, to help you sleep. A melatonin sleeping pill will help you fall asleep on time and wake up with ease.

You may experience low levels of melatonin when you consume alcohol before bed, drink too much caffeine, cigarettes, shift work, jet lag, and blue light from your screens.

Is Melatonin Effective For Sleep?

According to several studies, when you take melatonin before bed, it ensures that you take very little time to fall asleep. In fact, almost 11 studies were taken into consideration where it was seen that sleep latency was reduced by nearly 3 minutes and total sleep time of 30 minutes was increased. And another analysis, which was a cumulation of 23 studies showed that taking melatonin for sleep reduced any sleep-related disorders and any sleep disturbances went down.

Melatonin is also great for people who travel frequently and suffer from jet lag. One study saw that taking melatonin for sleep after traveling can reduce any discrepancies the internal clock may face.

However, along with melatonin, it is also imperative that you embrace healthy sleeping habits so you can make the best use of it and enjoy your slumber.

How To Start Taking Melatonin For Sleep

If you are going to start taking melatonin for sleep, it is always best to start with a low dose. It is important to take the medication at least 30 minutes before you hit the sheets, so by the time you go to sleep, you don’t spend time trying to fall asleep.

If a small dosage of melatonin doesn’t help you, you can gradually increase the dosage and try anything between 3-5 mg. But at the end of the day, it is always important to take the amount as prescribed by the brand. And if you are someone who is nursing or pregnant, it is important to consult your doctor before you start taking melatonin supplements.

Wrapping up, yes, melatonin is effective. If you are someone who is experiencing too much trouble sleeping then it is good to start taking melatonin every day. If you are someone who is suffering from any health ailments, it is always important to consult your doctor.

If you are looking for the best sleep supplement, you can Plix Life Deep Sleep Mini Mints For Restful Sleep With 5mg Melatonin & 5mg Jatamansi Extract, which Dissolves In Your Mouth. It is a natural formulation that promotes quality sleep so you can feel rested and rejuvenated.

So, if you are looking for the best sleep aid that can regulate your sleep, try Plix Life’s Deep Sleep Mini Mints today.

FAQs

1. Is melatonin addictive?

No, melatonin is not addictive. It is imperative to make sure you take the right dosage so that it doesn’t hamper your health.

2. Which is the best melatonin supplement for sleep?

You can try Plix Life Deep Sleep Mini Mints For Restful Sleep With 5mg Melatonin & 5mg Jatamansi Extract, which Dissolves In Your Mouth. They are completely natural and a vegan product that can help you sleep well. It also helps you erase any stress and enables holistic wellness.

3. Can I take melatonin every day?

You can take Plix Life Deep Sleep Mini Mints For Restful Sleep With 5mg Melatonin & 5mg Jatamansi Extract, which Dissolves In Your Mouth every day. Just put it in your mouth like a mint pill and let it dissolve. You will start feeling within 20-30 minutes. Therefore, always take it at least 30 minutes before your sleep time.

4. Are there any side effects of melatonin?

When it comes to Plix Life’s melatonin supplement, Plix Life Deep Sleep Mini Mints For Restful Sleep With 5mg Melatonin & 5mg Jatamansi Extract, Dissolves In Your Mouth there are no side effects as it is curated using only natural ingredients.