What are the health benefits of protein drinks for women?
The myth surrounding protein drinks is that it is only for men. Well, that’s where we are wrong. Protein drinks for women can be highly beneficial and can fetch you several health benefits. From helping you erase those extra pounds to building muscle mass, protein drinks for women play a versatile role when it comes to your health. In this article, we are here to tell you about all the advantages you can experience once you start consuming women’s protein drinks. Read ahead to know more.
Keeps You Fuller For Longer
Protein can be great for you especially if you are trying to lose weight. In fact, when you opt for protein drinks for women, it can also help you lose belly fat. All you need to do is replace most fats and carbs with proteins. In one study, it was discovered that when women started consuming 30% of calories in form of protein then they started consuming less than 441 calories without planning on it. Protein is also able to keep you fuller for longer because it suppresses the hunger hormone known as ghrelin. So, if you are someone who is trying to lose weight, you can always consider the best protein powder for weight loss females in India, which is Plix Life Women’s Protein & Superfoods For Weight Management, Hormonal Balance & Beauty With 20g Plant Protein For Women.
Keeps Your Bones Healthy
Another benefit of protein drinks for women is that they can be very good for your bone mass. When you consume high amounts of proteins, the calcium that’s deteriorating from the bones gets neutralized. In fact, as per studies both animal and plant protein can be equally beneficial. And it is important to start protein drinks for women as you hit your mid-twenties or early thirties because bone mass tends to decrease once you start ageing and protein can help you maintain it. Protein is all the more important when it comes to women because after menopause women are at a high risk of osteoporosis.
Keeps You Strong And Helps Maintain Muscle Mass
Your muscles need protein to function properly. Hence, it is very important to consume the right amount of protein every day to maintain your muscle mass. This is all the more important for people who work out intensely every day. And when your muscle mass increases, your strength also increases with it. Therefore, make sure you take the best protein powder for women to help you out with it.
Reduces Late Night Snacking
Again, when it comes to weight loss, one of the things that pull us back is late-night snacking or not being able to control our eating habits at night. So, this is when protein helps you out. Protein prevents cravings from occurring in the first place. So, all you need to do is increase your protein intake.
In one study, it was seen when 25% of protein intake was increased 60% desire to snack at night was cut down. Even eating a high-protein breakfast can reduce your late-night cravings. Therefore, taking protein powder for women can help you out as it will be able to give you the amount of protein you need every day.
Boosts Your Metabolism
How metabolism works is that when you eat something, it goes into overdrive and starts working. This is because the calories are used for digestion. But each food item works differently. The same amount of calories is not used for all foods you consume. When you eat protein-rich food, it has a higher thermic effect. So if you consume fats or carbs, 5-15% of calories are burnt whereas when you eat something protein-rich 20-35% more calories are used. In one study, it was seen that 260 more calories were burnt by just eating a low-protein diet.
Can Help Lower Your Blood Pressure
High blood pressure puts you at risk of heart attack, strokes, and even chronic kidney diseases. However, when you start consuming high protein, it can help reduce your blood pressure.
Helps Your Body Repair Itself
Protein is the building block of tissues and organs. So, if you have been injured, protein speeds up the healing process and helps your body repair itself faster.
These were some of the health benefits of protein drinks for women. However, to avail of these benefits, it is vital to take protein every day. But, instead of choosing anything, always choose a brand that offers you completely natural products like Plix Life. Plix Life brings you Strength 25G Plant Protein Powder For Post Workout, Antioxidants, Digestive Enzymes, No Added Sugar, Gluten Free & No Added Preservatives.
This vegan 100% natural protein powder comes in a variety of flavours, right from mango to chocolate and is made with the goodness of Plant Protein, Grape Seed Extract And Lycopene, Papain And Bromelain Enzymes, and 0 sugar. When you start taking Plix’s protein powder, along with all the benefits mentioned above, you will also be able to enjoy a healthy gut and a stronger immune system. So, give it a try today!
1. Is it good for your skin?
Yes, Strength 25G Plant Protein Powder For Post Workout, Antioxidants, Digestive Enzymes, No Added Sugar, Gluten Free & No Added Preservatives can help you maintain firmness and elasticity of the skin.
2. Should I take it in the morning or evening?
You can take Strength 25G Plant Protein Powder For Post Workout, Antioxidants, Digestive Enzymes, No Added Sugar, Gluten Free & No Added Preservatives by Plix Life in the morning or in the evening.
3. Is Plix protein complete protein?
Yes, Strength 25G Plant Protein Powder For Post Workout, Antioxidants, Digestive Enzymes, No Added Sugar, Gluten Free & No Added Preservatives by Plix Life is a complete protein.
4. Can men and women both take protein powder?
Yes, protein powder is suitable for both men and women.
5. When can I see the effects of Plix protein powder?
You will be able to see visible effects, such as enhanced metabolism and reduced bloating in just one month.