Melatonin: What Is It And What Can You Use It For?
Melatonin is a hormone that’s produced by the body to help regulate the body’s internal sleep-wake clock. Our body is able to recognize light and darkness and produces melatonin during the dark as a signal to the body to let it know that it is now time to sleep. During the daytime or when there is too much light, the production of melatonin is too low. And today, thanks to electricity, we can enjoy light even at night. But this can mess up the production of melatonin and you may even experience trouble sleeping. This is where melatonin tablets come into play. One of the melatonin tablets uses is that it can regulate your sleep cycle and help you enjoy a deep slumber. But, what else can you use it for? Read ahead to know more.
How Does Melatonin Work?
Melatonin regulates your sleep-wake cycle or your body’s internal clock, so you can fall asleep faster and enjoy a good night’s sleep. Other melatonin tablet uses include;
- It helps regulate blood pressure and blood glucose levels
- It maintains the hormone levels and keeps a check on your body weight
- It can stabilize the body’s temperature
When it starts getting dark outside, the levels of melatonin in your body go up. It also gets connected to the receptors in your body to help you relax and unwind. For instance, one of the melatonin uses is that it attaches itself to the receptors of your brain. So here, the nerve activity produced in the brain goes down. It can also reduce the levels of dopamine, which is a culprit that keeps you awake even at night so that you can enjoy a peaceful slumber.
Melatonin is important because it tells you when it is time to fall asleep and when to wake up. So, when there are low levels of melatonin present in the body, it makes it difficult for you to fall asleep. There are several reasons why your melatonin levels may be low, such as consuming alcohol before bed, smoking, too much caffeine, shift work, taking certain medications, and exposure to very bright light at night, including blue light that’s emitted by your phone. So, when you start taking melatonin sleeping pills, it regulates your body’s internal clock.
Taking Melatonin For Sleep
According to several studies, when you start taking melatonin before bed, it helps decrease sleep latency. Sleep latency is the amount that is required to fall asleep. As per a sleep review, when you start taking melatonin, the sleep latency goes down and the sleep time also goes up. This means you will be able to fall asleep faster and enjoy an increased amount of deep sleep.
Another study found that melatonin was also able to improve sleep in people who are suffering from mental conditions. Another reason when melatonin can help you is if you are someone who works in shifts or travels too much, melatonin can help you combat jet lags.
What Else Can Melatonin Do
Apart from sleep, melatonin can also offer you a plethora of other melatonin tablet uses. They are;
1. Improves Your Eye Health
Melatonin can be great for your eye health. That’s because melatonin brings with it the powerful effects of antioxidants that can reduce the risk of eye diseases. In fact, in a review that was conducted, it was seen that melatonin supplements can reduce AMD by stabilizing free radicals. It also curbs inflammation.
2. Can Help With Acid Reflux And GERD
Melatonin can help you with acid reflux and GERD symptoms and protects the lining of your esophagus.
3. Can Help With Migraine
When you experience migraine pain, you experience a severe throbbing headache that doesn’t easily go away. Here, melatonin can help you out. In a study, it was seen melatonin can curb the pain sensation and help provide relief in just a few minutes.
How To Take Melatonin
Today, melatonin supplements are easily available in the market. It is always important to first start with a smaller dose and then move ahead from there. Always take the melatonin supplements at least 30 minutes before you sleep. This will ensure you can fall into a deep sleep without any trouble. If a lower dosage is not helping you out, you can always increase it anywhere between 3-5 mg. However, always check the right dosage as per the product and take it accordingly.
If you are someone who is suffering from any health condition or is pregnant or nursing, it is important to check with a healthcare practitioner before you start taking melatonin.
Wrapping up, melatonin is a great supplement to aid sleep and improve your sleep quality. For effective results, you must start taking the supplements every day. This will ensure you can enjoy a good slumber, which will in turn enhance your productivity every day.
If you are looking for the best brand, you can always try Plix Life Deep Sleep Mini Mints For Restful Sleep With 5mg Melatonin & 5mg Jatamansi Extract, which Dissolves In Your Mouth. Made with melatonin 5mg and jatamansi 5 mg, these mini mints are the best sleep aid you can find. They are completely natural and designed to improve the quality of your sleep. All you need to do is just take one mini mint 30 minutes before your bed and you are good to go.
After using the mini mints for a month, you will notice you are easily able to fall asleep and also enjoy a deep slumber. And by the fourth month, you almost feel like you are reborn because every night you are getting uninterrupted sleep and it is ensuring you enjoy a productive day ahead.
So, if you think you are unable to fall asleep easily, try Plix Life Deep Sleep Mini Mints For Restful Sleep With 5mg Melatonin & 5mg Jatamansi Extract, Dissolves In Your Mouth today!
1. How long should I use it?
You must use Plix Life Deep Sleep Mini Mints For Restful Sleep With 5mg Melatonin & 5mg Jatamansi Extract, which Dissolves In Your Mouth for at least six months. While melatonin tablets uses are many, the best part is they improve your sleep quality. Here, when you regularly use it for 6 months, you will achieve consistency and will be able to enjoy a deep sleep on your own after that.
2. Can children use this product?
No, melatonin tablet uses are only suitable for adults. To use Plix Life Deep Sleep Mini Mints For Restful Sleep With 5mg Melatonin & 5mg Jatamansi Extract, Dissolves In Your Mouth, you must be at least the age 18 and older.
3. What are melatonin side effects?
The most common side effects of melatonin include;
However, people experience these only very rarely. If this is the case, you must stop taking the supplements right away. If it pertains, it is important to talk to a healthcare practitioner immediately.
4. Is melatonin safe?
Plix Life Deep Sleep Mini Mints For Restful Sleep With 5mg Melatonin & 5mg Jatamansi Extract, Dissolves In Your Mouth is completely safe as it is made of natural ingredients. If you are allergic to anything present in the mini mints, it is important to stop taking them immediately.
5. Is melatonin addictive?
No, Plix Life Deep Sleep Mini Mints For Restful Sleep With 5mg Melatonin & 5mg Jatamansi Extract, Dissolves In Your Mouth is not an addictive substance.