8 Ways to Maintain a Youthful Appearance
The idea that the signs of ageing can appear on your skin in the prime of your life is terrifying.
What if we told you that it doesn’t have to be that way?
Two proteins, Elastin and Collagen, give your skin its strength and structure and also keep it flexible and bouncy.
As these two proteins start depleting, the skin starts showing visible signs of ageing. External factors like sun exposure, stress, pollution, smoking, etc., speed up this natural process.
So what can you do about your skin ageing?
Ageing is a natural process. While we cannot prevent getting older, we can slow it down by taking certain steps:
- Getting rid of factors and habits that speed up the ageing process.
- Take action to support collagen and elastin production in your body.
In this blog, we’re telling you exactly how to do it.
Here are 8 ways to maintain a youthful appearance.
1. Protect yourself from sun exposure
When you go out in the sun, two things happen.
Firstly, the UV rays in sunlight break down the collagen and elastin in your skin. This leads to premature ageing.
Secondly, when this happens, your skin cells try to fight against UV damage. This produces a pigment called Melanin which leads to tanning.
So how can you protect your skin against the harmful effects of sun exposure?
- Avoid going out in harsh sunlight.
- Cover your arms, neck, and face when you do go out.
- Use sunscreen with SPF 30 or higher to prevent sun damage and tanning.
2. Quit smoking
Regular smoking plays a direct role in premature skin ageing.
Cigarette tobacco contains nicotine. When you smoke, your blood vessels get constricted. This reduces the blood flow through your skin, and your cells receive less oxygen and nutrients.
Tobacco also causes direct damage to your collagen and elastin structure.
Smoking is a dangerous habit that causes premature ageing for your body and skin. The sooner you quit, the better.
3. Get sufficient sleep
Have you noticed how missing out on sleep quickly shows up on your face?
This is visible as puffy eyes, dark circles, pale skin, and fine lines.
When you sleep, your body repairs its cells and tissues. This is also when your skin rebuilds its collagen reserve and repairs oxidative damage caused to skin cells. Insufficient sleep for an extended period can make both your body and skin age faster, as they don’t get time for repair.
To prevent this, make it a priority to get 7 to 9 hours of undisturbed sleep.
4. Eat a protein-rich diet
Protein makes up a large part of your body. In fact, the collagen that makes about 80% of your skin is also a protein.
As your body ages, it starts losing its collagen reserves naturally. Building more collagen relies on the protein you get from your food.
Eating a protein-rich diet provides your body with ample protein to stimulate collagen production and keep your skin looking young and radiant as you get older.
5. Drink plenty of water every day
Water is one of the major components that form your skin.
When hydrated, your skin is supple and bouncy – It springs back to its original position when pulled. On the other hand, dehydrated skin will lose this quality and appear dull, wrinkly, and saggy.
Drinking water also helps your body flush out harmful toxins that cause blemishes and spots.
For clear, blemish-free, supple, and firm skin, drink at least 8 to 9 glasses of water every day.
6. Add antioxidants to your diet
Factors like ageing, injury, UV exposure, infections, and smoking lead to oxidative stress. This creates free radicals in the body, damaging and killing your cells.
How do antioxidants help protect your skin cells from damage?
- They neutralize the excess free radicals in the body
- They stimulate the production of collagen and elastin
- They act as a natural sunblock against the sun’s tanning effects.
To get antioxidants from your diet, eat foods rich in Vitamin A, C, E, Carotenoids, etc. This includes green tea, dark chocolate, olive oil, berries, citrus fruits, and vegetables.
7. Use hyaluronic acid supplements
Studies have shown that hyaluronic acid benefits the skin from the inside out.
Hyaluronic acid for the face in terms of ingestible tablets or serums is immensely hydrating and promotes a healthy skin glow.
A great choice for a hyaluronic supplement is Plix Life’s Hyaluronic Acid and Superfoods for Intense Skin Hydration. It is 100% natural and has all the benefits of hyaluronic acid, reservation, rose hip and bamboo shoot. It boosts cell regeneration and improves skin texture and skin elasticity.
8. Follow a thorough skincare routine
When you keep your skin healthy from the inside, taking care of its surface is also essential.
A thorough skincare regime is a crucial part of your daily routine. Here’s what you can do to start building one.
- Use a gentle cleanser to strip away dirt and oils
- Splash water on your face to balance the pH before sleeping
- Use a light moisturizer to keep skin hydrated
- Apply sunscreen with appropriate SPF during daylight hours
An extremely effective way to maintain a youthful appearance is by adding plant-based supplements to your skincare routine. Supplements like Vitamin C, Vitamin E, Collagen, Glutathione, Hyaluronic Acid etc., give you an extra boost in rebuilding collagen and maintaining your youthful looks.
What is the best skin supplement for me?
Plix Life’s Glutathione Effervescent for clear and radiant skin is the perfect supplement for you if you are looking for a youthful glow. It is made from Vitamin C, glutathione for skin glow, hyaluronic acid and powerful antioxidants to boost your skin health.
These glutathione tablets boost your skin’s collagen levels, are packed with skin-friendly antioxidants and over time help reduce the appearance of ageing. The best part about Plix’s glutathione supplement is that they help your skin glow from within. It makes your skin even-toned, hydrated and bright.