You Will Change Your View of Collagen After Reading These Benefits
Collagen is a type of protein that is produced in the body. It helps maintain the structure and shape of our skin. However, as we age, the production of collagen also goes down. So, when the amount of collagen available in the body is low, it can lead to wrinkles, joint pain, and more. There are a plethora of collagen benefits that no one is talking about. So today, we bring you all the collagen powder benefits that will blow your mind. Take a look.
Skin elasticity is the ability of the skin to return to its natural form immediately. When you pull the cheeks of an elderly person who is over the age of 60, you will see that their skin will take a second or more to return to its natural ability. But when you pull the cheeks of a 16-year-old, the skin immediately goes back to its position. So, this is elasticity. Skin elasticity helps make your skin plump and supple. To maintain skin elasticity, all you need is plenty of collagen.
The first method to keep your skin hydrated and moisturized is to use a good moisturizer and drink lots and lots of water every day. The second of course is to add collagen to your diet. Now, you cannot do one and leave out the other. They both need to go hand in hand. You can use collagen supplements or serums to boost the production of collagen on the face. This will ensure your skin looks hydrated and plump.
Gets Rid of Stretch Marks
Another collagen powder benefit is that it can help you fade away any pesky stretch marks. If you take a look at any stretch marks reduction formula, collagen will be the number one ingredient. This is because collagen can restore your skin elasticity and heals any damaged cells. Now, in no way are we saying that stretch marks are wrong. But if you are someone who wants to reduce its appearance, you can opt for collagen supplements.
Collagen benefits include reducing the pesky cellulite around your thighs and buttocks. Women mostly tend to assimilate fat around these areas. But when you start taking collagen, it fills in the lumps and gives you a more even-toned skin. However, you will have to be patient as it will take you a couple of months to see the results.
Collagen supplement benefits also include reducing your anxiety. Now, if you are suffering from severe anxiety, you must visit a healthcare practitioner. However, collagen also contains glycine and this has been used to treat anxiety effectively. So, when you start taking collagen supplements, you will notice a reduction in stress and anxiety. But, it is also important to pair it with a healthy lifestyle for optimal benefits.
Collagen benefits for the skin also include combating acne. When there is a lack of collagen in the body, it can lead to hormonal imbalances and can result in conditions, such as acne. Therefore, if you have been suffering from an acne problem, try taking collagen supplements and a collagen-rich diet to fight the problem.
Collagen promotes the regeneration of healthy and new cells. So, if you are looking to get rid of scars that are present as a result of acne or boils, collagen can help you out. When you regularly start taking collagen supplements, it will lighten the scars to a large extent. So yes, this is one of the collagen drink benefits.
5. Healthy Heart
Collagen plays a key role in keeping your arteries strong. It also aids the seamless transport of blood. So, when the amount of collagen starts depleting in the body, the circulatory functioning also becomes weak. And lack of collagen can also lead to atherosclerosis. This is a condition where plaque gets accumulated in the arteries. So, taking collagen supplements at least by the time you reach your 30s is important.
6. Dark Spots
As you age, dark spots enter your life. It almost seems inevitable, but wait, you have collagen’s superpowers to get rid of them! One of the benefits of drinking collagen is the regeneration of new cells and this helps you break the accumulation of melanin on your skin, which is the reason for the appearance of dark spots.
7. Helps Ease Joint Pain
Ageing is inevitable and this leads to weak joints. When you start taking collagen supplements regularly, it helps maintain the body’s cartilage and this plays a major role in taking care of your joints and keeping any aches or pains away.
8. Blood Flow
Collagen is also a great protein type to promote proper blood flow because it strengthens the blood vessels and hence improves the flow of blood. It also means that your skin will receive more blood flow, which is important for younger-looking skin.
9. Prevents Bone Loss Density
Collagen plays a major role in bone mass. But as you age, your body tends to produce less collagen, hence the bone mass also deteriorates. However, taking collagen supplements can combat this issue. It is important to correct the reduction of bone mass because it can lead to osteoporosis and can also make you prone to fractures.
10. Younger-Looking Skin
While you cannot completely stop the process of ageing, you can of course delay it with the help of collagen. When you start taking collagen supplements regularly, it helps combat wrinkles, fine lines, and other signs of ageing. Collagen also gives you a beautiful and radiant complexion.
11. Strong Hair and Nails
If you want lustrous long strong locks, collagen can help you out. It also helps maintain the shine and sheen of the hair. And taking collagen regularly will help you combat brittle and easily breakable nails.
12. Aids Gut Health And Boosts Metabolism
Collagen is extremely essential to intestinal health. It not only aids good digestion but also promotes the growth of healthy bacteria in your gut.
Another advantage of collagen is that it improves your metabolism, which means it can enhance your fat-burning process. For this, along with collagen supplements, it is also important to take collagen-rich food.
How To Add Collagen To Your Diet
Adding collagen to your diet is very simple. You must start consuming collagen supplements every day along with collagen-rich food. They include;
- Egg whites
- Citrus fruits
- Red and yellow vegetables
- White tea
- Leafy greens
- Bell peppers
How To Add Collagen To Skin Care
A few ways through which you can boost collagen in your face include;
- Add retinol to your skin regularly. You must also consume a vitamin A-rich diet to enhance collagen.
- If you have sensitive skin and retinol is harsh, you can try using Bakuchiol
- Using topical vitamin c in the form of serum or moisturizers
- Use products with peptides as they help promote collagen and improve the texture of the skin
- Add aloe vera or ginseng to your skincare routine
- Add Plix Collagen to your skincare routine.
- Always make sure you use sunscreen as exposure to the UV rays leads to the breakdown of collagen
- Limit the intake of sugar and refined carbs as they interfere with collagen production
- If you have a habit of smoking, you must stop as it creates free radicals that can damage collagen
- Keep yourself free from all the stress and always enjoy a good night’s rest
Collagen is a very important component of the body. It offers a plethora of health and skin benefits that will surely improve the quality of your life. Therefore, as you start to age, it is important to include collagen supplements in your diet.
If you are looking for the best collagen supplement out there, you cannot go wrong with Plix Life. Plix Life brings you Forever Young Collagen Builder For Skin Elasticity & Renewal. Younger-looking Skin in 90 days With 100mg Hyaluronic Acid. Just one scoop of the powder every day and you can unleash a younger healthier you!
1. Who can take collagen supplements?
While collagen can be helpful at almost any age, it is always recommended to start taking collagen supplements by your early 20s. This is especially necessary if you have an unhealthy lifestyle as it can lead to premature ageing.
2. What are the dangers of taking collagen?
Collagen is not a dangerous substance as your body already produces it. However, in some cases, you may notice bloating or heartburn.
3. Does collagen make your face fat?
No, collagen does not make your face fat. It only works towards thickening the skin and regeneration of new and healthy cells.
4. Does Plix Life collagen actually work?
Yes, Plix Life Forever Young Collagen Builder For Skin Elasticity & Renewal supplements work. Right from improving skin elasticity to improving joint mobility, collagen supplements are extremely beneficial for health.
5. Does Plix Life collagen make you gain weight?
No, Plix Life Forever Young Collagen Builder For Skin Elasticity & Renewal doesn’t lead to weight gain. Collagen is known to boost your metabolism. Therefore it helps you burn fat faster.