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Tips for a Healthy Diet

Your guide to eating well

Are Protein Bars Good For You?
Health,Food
6 mins read

Are Protein Bars Good For You?

Are Protein Bars Good For You? A wonderful approach to consuming more protein is by eating protein bars. When striving to decrease or retain muscle…
By Saurov Kakoti
November 7, 2022
Eating Well: How to Sustain A Healthy Diet
Food,Apple Cider Vinegar,Protein
3 mins read

Eating Well: How to Sustain A Healthy Diet

Eating healthy is not as difficult as it sounds. It is just including more fruits, veggies, lentils, and pulses in your diet and embracing a…
By Mansi Lad
August 8, 2022
Facial In Glass
360 Health,Beauty,Food,Recipes,Skin Care
4 mins read

Facial In Glass

Greens have numerous skin benefits but eating them daily is a task! Whereas, chemical products lead to allergies, breakouts, poor quality skin, etc.
By Ruchi Gaikar
February 2, 2022
Day 5 Diet Meal Plan #FeelGoodWeek
360 Health,Food
5 mins read

Day 5 Diet Meal Plan #FeelGoodWeek

A glass of lukewarm water with honey and lemon juice
By Shrutika Kambli
January 29, 2022
Day 4 Diet Meal Plan #FeelGoodWeek
360 Health,Food
3 mins read

Day 4 Diet Meal Plan #FeelGoodWeek

Early morning 1 glass sattu water  Recipe-  1- 2 scoop of sattu powder add in 1 glass water and add 1 tsp sugar and pinch…
By Saurov Kakoti
January 29, 2022
Day 3 Diet Meal Plan #FeelGoodWeek
360 Health,Food
4 mins read

Day 3 Diet Meal Plan #FeelGoodWeek

Early Morning:- 8:00 1 glass of water with Chia  seeds-  Take 1/4th of  Chia  seeds  in 1 glass of  water and have it in the…
By Ruchi Gaikar
January 29, 2022
Day 2 Diet Meal Plan #FeelGoodWeek
360 Health,Food
1 min read

Day 2 Diet Meal Plan #FeelGoodWeek

Wake-up Mint + Corriander Juice Breakfast 3 to 4 Moong Dal Chilla Mid Morning 1 Glass of Coconut Water Lunch 2 Millet Roti + 1…
By Sanjana Sawant
January 29, 2022
Diet Meal Plan #FeelGoodWeek
360 Health,Food
14 mins read

Diet Meal Plan #FeelGoodWeek

Day 1 Diet Meal Plan   1. Wake–Up 1 glass jeera water/ 1 glass warm water+1 tsp cinnamon powder 2. Breakfast 1 Cup Green Tea…
By Shweta Dalvi
January 29, 2022
5 TIPS TO START WITH A PLANT- BASED DIET
360 Health,Food,Plant Protein,Recipes,Weight Loss
5 mins read

5 TIPS TO START WITH A PLANT- BASED DIET

Plant-based eating primarily focuses on foods obtained from plants. This brings to the plate not just fruits and vegetables but also nuts, seeds, oils, legumes,…
By Ruchi Gaikar
January 23, 2022
CREAMY BLUEBERRY BANANA SMOOTHIE
Food,Recipes
1 min read

CREAMY BLUEBERRY BANANA SMOOTHIE

Want a drink that is rich in antioxidants, provides good energy, and can get you through the day? Here is an easy-to-make recipe that can…
By Sanjana Sawant
January 23, 2022
5 REASONS WHY ACAI BERRIES ARE AMAZING ANTIOXIDANTS
360 Health,Food,Immunity
2 mins read

5 REASONS WHY ACAI BERRIES ARE AMAZING ANTIOXIDANTS

If you haven’t heard of acai berries before, it’s a deep-purple coloured berry native to the Amazon rainforest with amazing antioxidant properties. Surprisingly, acai berries can only…
By Saurov Kakoti
January 23, 2022
Olena X Raw Pressery: Antioxidant-rich Smoothie
Food,Recipes
1 min read

Olena X Raw Pressery: Antioxidant-rich Smoothie

My rule of thumb when making smoothies is to pack in the maximum amount of nutrition and keep the ingredients as clean as possible. Since…
By Sanjana Sawant
January 23, 2022

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