Are Protein Bars Good For You?
Are Protein Bars Good For You? A wonderful approach to consuming more protein is by eating protein bars. When striving to decrease or retain muscle…
Tips for a Healthy Diet
Your guide to eating well
Eating Well: How to Sustain A Healthy Diet
Eating healthy is not as difficult as it sounds. It is just including more fruits, veggies, lentils, and pulses in your diet and embracing a…
Facial In Glass
Greens have numerous skin benefits but eating them daily is a task! Whereas, chemical products lead to allergies, breakouts, poor quality skin, etc.
Day 5 Diet Meal Plan #FeelGoodWeek
A glass of lukewarm water with honey and lemon juice
Day 4 Diet Meal Plan #FeelGoodWeek
Early morning 1 glass sattu water Recipe- 1- 2 scoop of sattu powder add in 1 glass water and add 1 tsp sugar and pinch…
Day 3 Diet Meal Plan #FeelGoodWeek
Early Morning:- 8:00 1 glass of water with Chia seeds- Take 1/4th of Chia seeds in 1 glass of water and have it in the…
Day 2 Diet Meal Plan #FeelGoodWeek
Wake-up Mint + Corriander Juice Breakfast 3 to 4 Moong Dal Chilla Mid Morning 1 Glass of Coconut Water Lunch 2 Millet Roti + 1…
Diet Meal Plan #FeelGoodWeek
Day 1 Diet Meal Plan 1. Wake–Up 1 glass jeera water/ 1 glass warm water+1 tsp cinnamon powder 2. Breakfast 1 Cup Green Tea…
5 TIPS TO START WITH A PLANT- BASED DIET
Plant-based eating primarily focuses on foods obtained from plants. This brings to the plate not just fruits and vegetables but also nuts, seeds, oils, legumes,…
CREAMY BLUEBERRY BANANA SMOOTHIE
Want a drink that is rich in antioxidants, provides good energy, and can get you through the day? Here is an easy-to-make recipe that can…
5 REASONS WHY ACAI BERRIES ARE AMAZING ANTIOXIDANTS
If you haven’t heard of acai berries before, it’s a deep-purple coloured berry native to the Amazon rainforest with amazing antioxidant properties. Surprisingly, acai berries can only…
Olena X Raw Pressery: Antioxidant-rich Smoothie
My rule of thumb when making smoothies is to pack in the maximum amount of nutrition and keep the ingredients as clean as possible. Since…
