10 Fantastic Health Benefits of Biotin

Aug 19, 2022
8 mins read

Blog 13 10 Fantastic Health Benefits of Biotin

Have you heard of B-complex vitamins? Well, Biotin or Vitamin B7 is a part of the same cluster. What all vitamins B do is help turn food into glucose in order to produce energy. They also metabolize protein and fats. Vitamin B complex is water-soluble and doesn’t get stored in the body. One of the main biotin benefits is that it gives you healthy skin, eyes, hair, and liver. It also aids the proper functioning of the nervous system. In this article let’s take a look at all the reasons why biotin is beneficial for you. Keep reading.

What Is Biotin Good For

 Let’s take a look at the top 10 advantages of biotin.

  1. Helps Regulate Metabolism Levels

When you get the right amounts of biotin, it can help regulate and enhance the metabolism of your body. Biotin takes all the fats, protein, and carbohydrates present to convert them into energy. In fact, biotin also aids weight loss. When you consume biotin regularly, it increases the resting rate of the metabolism. Hence, it helps you lose weight faster when you pair it with chromium. Some foods rich in chromium include meat, brazil nuts, ham, mussels, broccoli, and grape juice.

2.  Keeps The Heart Healthy

What does biotin do? It can help reduce risks associated with the heart. Biotin can also stimulate adequate blood flow into the heart and reduces any risks of high-density lipoprotein.

3. It Enhances Brain Function

If you are feeling dull or lethargic where you are unable to concentrate or focus, maybe your biotin levels are low. Your brain needs biotin in order to prepare myelin sheath. It is a fatty substance, which is essential to protect the brain from any problems. It also helps with the normal functioning of the brain.

4. It Helps Boost Immunity Power

In order to boost your immunity, you need the right amount of white blood cells and for this, you need biotin. When there is biotin deficiency, it can hamper your immunity system.

5. Helps Combat Sugar Levels

What does biotin do for the body?

Well, it can help keep your sugar levels in check! When your body receives the right amount of biotin, insulin production goes up and controls type-2 diabetes.

Biotin can also help reduce any pain from diabetic nerve damage. In fact, biotin is also known to rectify some of the negative effects of chronic low insulin levels associated with glucose metabolism.

6. Anti-Inflammatory

Biotin is rich in anti-inflammatory properties. It can help tackle inflammation and allergies. It also erases any recurrent allergies you may be suffering from and eradicates them from its root.

7. Tissues And Muscles

Biotin can help repair affected tissues and muscles so they can perform well. Since it is rich in anti-bacterial and anti-inflammatory properties, it can help prevent any problems in tissues or muscles and also promote faster healing.

8. Helps With Multiple Sclerosis

Biotin can be beneficial for people suffering from progressive multiple sclerosis by supporting nerve cells. Now, when MS develops, it targets the immune system and damages myelin. When you consume biotin, it stimulates all the necessary enzymes and enables your body to produce more myelin.

9. Helps You Lose Your Weight

Biotin supports your metabolic function and breaks down and it helps metabolize the amino acids and carbohydrates. This helps create energy. And when biotin is blended with chromium picolinate, it helps increase your metabolic rate.

10. It Helps With Hair Growth

What does biotin do for hair?

Biotin is an essential vitamin when it comes to hair growth. The right quantities can reverse hair loss and rectify thin or brittle hair. Another biotin benefits for hair is that it can also make your hair grow long while keeping it shiny. Now, just like you need biotin to convert food into energy, you need biotin to produce keratin, which is essential for good hair growth and its sheen.

11. Biotin Also Helps Babies In The Womb

If you are someone who is trying to get pregnant or is pregnant, you might have seen how doctors prescribe prenatal vitamins. Prenatal vitamins contain biotin and folic acid. This is essential to keep both the mother and the child healthy. However, it is important to take only the prescribed amount as too much biotin can cause side effects and even lead to a miscarriage.

What Are The Signs Of Biotin Deficiency?

If you are suffering from a biotin deficiency, you will notice some of the below-mentioned symptoms. These include;

  • Hair loss
  • Numbness
  • Fatigue
  • Depression
  • Insomnia
  • Red rashes around the eye, nose, and mouth area
  • Lethargy
  • Loss of appetite
  • Dry eyes
  • Brittle hair
  • Fungal infections

To overcome biotin deficiency, you can take biotin supplements and consume food rich in biotin.

How Much Biotin Do You Need Everyday

Let’s take a look at the amount of biotin you must consume every day.

0-6 months 5 mcg
7-12 months 6 mcg
1-3 years 8 mcg
4-8 years 12 mcg
9-13 years 20 mcg
14-18 years 25 mcg
19 years and up 30 mcg
Pregnant women 30 mcg
Breastfeeding women 35 mcg

Biotin-Rich Food

Some of the best biotin-rich food sources include;

1. Liver

The liver contains 30.8 mg of biotin and is also rich in protein. It strengthens your muscles and also offers other benefits, such as aiding your immunity and improving your overall health.

2. Eggs

Consuming eggs every day for breakfast can be greatly beneficial because one egg contains about 10 mcg of biotin. Eggs also bring you other vitamins, such as A, D, and zinc.

3. Salmon

Salmon is not just rich in biotin and contains 5 mcg of biotin but it also contains omega-3 fatty acids.

4. Sweet Potato

Sweet potatoes contain 2.4 mcg of biotin and are also rich in antioxidants.

5. Bananas

One small banana contains 0.2 mcg of biotin. But, that’s not all. It also brings you other nutrients and minerals, which include fibre, carbs, vitamin B, copper, and potassium. Eating a banana a day can keep you healthy.

6. Mushrooms

A cup of nutrient-rich fungi contains 5.6 mcg of biotin. However, it is important to use fresh mushrooms here. You can also use canned mushrooms where one cup contains 2.6 mcg of biotin.

7. Nut and Seeds

Nuts and seeds are not only rich in biotin but also a good source of protein, fibre, and unsaturated fat. ¼ cup of sunflower seeds offers 2.6 mcg of biotin, and ¼ cup of roasted almonds contains 1.5 mcg of biotin. So, you can make sure you add nuts and seeds to your everyday food.

8. Legumes

Legumes such as beans, lentils, and peas are high in protein, and fibre, and are a very rich source of biotin. 1 cup of roasted peanuts contains 5 mcg of biotin.

To match the amounts of biotin you need every day, you can always switch to biotin supplements. Plix Life’s Flaunt Your Hair – World’s First Biotin Effervescent With 500,000 mcg Sesbania (Natural Biotin). Drinkable Hair Care to Stop Hair Fall & Improve Hair Growth.  Some of the benefits it offers you include;

  • Healthy hair and scalp
  • Faster hair growth
  • Anti-inflammatory effects
  • Scalp nourishment
  • Thick and voluminous hair

Plix Life’s biotin tablets are made of 50,0000 Mcg Sesbania, Amino Acids, 20,000 Mcg Bamboo Shoot Extract and Selenium to give you the desired results. So, if you are wondering, do biotin supplements work? Yes, it does and you will be able to notice a significant difference in just one month. If you want to experience biotin pills benefits, order yours today from Plix Life.


1. Does biotin cause weight gain?

No, biotin doesn’t lead to weight gain. However, taking excess biotin can lead to obesity and diabetes.

2. Is Plix Life biotin for nails beneficial?

Yes, Plix Life’s Flaunt Your Hair – World’s First Biotin Effervescent With 500,000 mcg Sesbania (Natural Biotin) is extremely beneficial for nails as it helps make them strong and healthy.

3. What happens when you take too much biotin?

Just like any other supplement, you must only consume the recommended dosage of biotin. When you consume too much biotin, it can lead to false positives for thyroid and heart issues. In fact, too much biotin can also mimic Graves’s Disease. So, if you are confused about how much biotin to consume, always talk to your healthcare practitioner.

4. What are the biotin benefits for the skin?

Plix Life’s Flaunt Your Hair – World’s First Biotin Effervescent With 500,000 mcg Sesbania (Natural Biotin) can make your skin smooth, keep it hydrated and enhance its appearance.

5. What are the dangers of taking biotin?

Biotin is an important source required by the body for creating energy. While you can always consume biotin-rich food, you can get the right amount of biotin that the body needs from biotin supplements. However, if you take excess biotin, it can lead to dangers, such as trouble sleeping, problems with your insulin release, issues with the kidney, skin rashes, and problems with digestion.



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