Protein Mug Cake

24 Aug 2026

Published by Plixlife

3 min read

A warm, gooey chocolate treat made in minutes. With Milk Chocolate Protein in the mix, it’s perfect for quick dessert cravings, post-workout treats or a cosy evening bite.

Ingredients

  • Plix Strength Fermented Yeast Protein: 1 scoop
  • Oat flour: 40g
  • Cocoa powder: 5g
  • Milk: 3 tbsp
  • Banana: ½ medium
  • Peanut butter: 1 tsp
  • Dark chocolate chips: 1 tbsp

How to make

1Mash:Mash the banana in a microwave-safe mug until smooth.
2Mix:Add oat flour, protein powder, & cocoa powder. Mix well.
3Combine:Add milk, then stir until you get a smooth batter.
4Top:Add peanut butter & chocolate chips on top.
5Microwave:Cook for 60–90 seconds until the cake is cooked through but still soft in the centre.
6Enjoy:Let it cool for a minute, then dig into your warm, chocolatey protein treat!

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