Every health-related discussion ends with raving about the benefits of a protein-rich diet. With more research available than ever, it is easy to get overwhelmed…
The greatest debate in the health food industry today is Plant Protein versus Whey Protein – which is better? Protein powders have found their way…
In recent years, the way we consume protein has changed dramatically. Meat and non-vegetarian protein sources that were once celebrated as sources of protein have…
Protein is essential for your overall health. For your body to function like a well-oiled machine, regular protein intake is necessary. Protein repairs and maintains…
The amazing physique of Bollywood celebrities is something to be envious of. Most of us work hard in the gym to attain the same lean…
Building muscle mass isn’t that hard. Yes, you heard that right. When you first start on the journey of sculpting your dream body, balancing the…
Are you struggling to meet your daily protein requirements? For the average adult, 10-35% of the daily calorie intake should be protein. If your goal…
Are you tired of doing reps at the gym and not seeing any results? For someone with a high metabolism, bulking up can be a…
Are you looking for a way to lose weight while maintaining a healthy diet? Let us introduce to you meal replacement protein smoothies. Protein smoothies…
How many times have you heard – “You cannot gain muscle and mass as a vegetarian or vegan”? That statement is nothing more than a…
Why Protein is supremely essential for our health ? Protein helps our body repair and maintain its cells and to create new cells. It builds…
Are you a woman feeling fatigued, moody and experiencing damaged skin and hair? These are all signs that you are not eating enough protein! If…