Why You Should have Plant-based Protein for Building Strength
Are you struggling to meet your daily protein requirements?
For the average adult, 10-35% of the daily calorie intake should be protein.
If your goal is to build strength and muscle, you need to consume more than these quantities.
But why is protein so important?
Protein is essential for building strength.
Your strength is measured by how much resistance your muscles can lift. While doing strength training, your muscles sustain small tears.
The protein that you consume is made up of amino acids. These amino acid compounds repair the damage caused to your muscles and lead to muscle growth.
So what does this mean?
This means that to achieve the maximum benefits from your intense workout sessions, you need to consume enough protein so that your muscles get repaired, and then some extra to help them grow.
Meeting your daily protein requirements is a difficult task.
Urban lifestyles leave us with no time to shop for ingredients, plan and prepare your meals and eat them several times a day. This further leads to bloating and feeling heavy throughout the day.
Your body needs fuel immediately before and after your workout, and eating big meals during this time is simply not practical.
Taking Plant-based protein supplements makes your life easier.
A single scoop of protein powder has 20 to 30 grams of protein. This is roughly twice the quantity of protein you need to have in one meal. As your strength grows, so do your protein requirements to keep up with your training. This can easily be adjusted by increasing the number of scoops.
With plant-based protein powder, you don’t have to rely on heavy meals throughout the day. You can simply make a vegan protein shake or mix it with water and take it on the go.
Another big benefit is that Plant-based protein supplements contain protein in isolated form. Unlike food, which takes time to be broken down and digested by the body, this isolated protein can quickly be absorbed once you drink it and starts acting instantly.
In short, Plant-based protein powder is:
- Portable and convenient
- Easy to consume
- Quickly absorbed by the body
- Efficient time and energy wise
Why should you go for Plant-based protein instead of Animal-based protein?
Let’s come down to the difference.
Animal-based protein supplements are extracted from Whey. Whey is a byproduct of cow’s milk and is a complete source of protein.
On the other hand, vegan protein is derived from plant-based sources such as soy, peas, and legumes.
Research shows that both animal and plant-based sources contain the same quantities of protein and are equally effective at building strength.
So how is plant-based protein better for you?
- It doesn’t cause bloating
- It contains fiber, which is good for digestion
- It is rich in antioxidants
- It is better for cardiovascular health
How can you get the benefits of plant-based protein for building strength?
Plix has an extensive collection of plant-based protein supplements for all your protein requirements. The Plant-based supplements from Plix are 100% vegan and contain high-quality protein extracted from green peas and brown rice.
These supplements are also easily digestible and rich in antioxidants, with added ingredients to provide maximum benefits. To prevent any allergic reactions, Plix Plant-based protein products are soy-free and gluten-free.
The Strength 25g Plant Protein for Post Workout from Plix is formulated to maximize your recovery after your workout so that you can focus on rebuilding your strength for the next one.
Plix EVOLVE Performance Plant Protein is another gut-friendly vegan protein supplement that focuses on faster muscle recovery and better performance during your training.
If you’re looking for a Plant-based protein powder for your daily needs, look no further than Everyday Protein Daily Energy from Plix, which ensures that you have high energy throughout the day and never feel drained.
You can find all of this and more on the Plix website. You can now use Plant-based protein to build your strength in a clean and convenient way.