Building muscle mass isn’t that hard.
Yes, you heard that right.
When you first start on the journey of sculpting your dream body, balancing the intensive exercise and diet can seem like a difficult task. But it doesn’t have to be.
There are several benefits of increasing muscle mass.
- Building muscle improves your overall level of fitness. This means that you perform better at physical tasks and stay energetic throughout the day.
- When you have a low body fat percentage and higher muscle mass, you look better and feel confident. Who doesn’t want that?
- Increased muscle mass has been linked with better abilities to combat diseases and immunity-boosting benefits.
But how can you achieve this?
A popular saying in the fitness world goes something like this: Your dream body is 30% of your workout and 70% of what you eat.
There are two things that you need to get the most out of your hard work.
- A progressive exercise routine focused on lifting weights
- A well-balanced diet plan with optimum amounts of protein
When you’re looking to see changes in your body, nutrition is the key. Your diet plan needs to be planned carefully so that you get the right amount of calories and nutrients to see results in muscle growth.
Why is protein so important?
Protein is a macronutrient – It is one of the major nutrients that the body needs in large quantities. Protein helps in repairing damaged cells and creating new ones.
Protein molecules are made up of long chains called amino acids.
When you exercise or lift weights, your muscles sustain damage through tears. The amino acids from the protein you consume travel to these tears and repair them, also making the muscles grow in size.
In short, protein helps in muscle growth.
Getting the right amount of protein from your diet requires you to prepare and eat several meals throughout the day. But when you have a demanding lifestyle that leaves you with little time for yourself, meeting these requirements becomes tedious.
Protein drinks are an easy way to meet your nutritional needs.
Protein supplements are made from protein concentrate which is extracted from plant and animal-based sources. This is then mixed with several other ingredients and is sold as protein powder on the market.
To prepare a protein drink, all you do is mix your protein powder with your choice of liquid (milk or water) and drink it straight from your sipper. The best time to have your protein drink depends on your daily routine. Experts recommend taking it right before your workout so that you perform better without getting tired.
So which is the best protein drink for muscle growth?
- Whey Protein
Whey is the liquid that separates when cheese is made from milk. It is a byproduct of the dairy industry and is one of the most popular protein supplements on the market. Whey is seen as a complete protein source with all the essential amino acids that the body needs.
- Vegan Protein
Vegan protein is extracted from protein-rich plants. Most of these plants are incomplete protein sources. This means that they have different amino acids in different quantities. This is solved by mixing several plant-based proteins in a single supplement. The most popular and protein-rich plant sources are peas, hemp, brown rice, and soy.
And now we come to the big question.
Which protein drink is better?
Research shows that both animal and plant-based supplements are equally effective at supplying protein to the body.
So what makes them different?
While both sources provide the same levels of protein, their effects on the body are different. Animal protein can be difficult to digest and may lead to higher cholesterol levels.
Cow’s milk is rich in lactose, and consuming whey protein may trigger allergic reactions in lactose-intolerant people.
On the other hand, plant protein comes with several health benefits.
- It is easy to digest
- It is packed with fiber and is good for gut health
- Apart from protein, vegan protein also has additional nutrients from the plant source
- It is rich in antioxidants
- It helps in controlling cholesterol and blood sugar
Depending on your needs, you can choose between these options for the best protein drink to help you increase muscle. However, when it comes to overall health benefits, plant-based protein is the more ideal choice.
Get the benefits of plant protein with Plix
Plix EVOLVE Performance Plant Protein is a plant-based protein powder extracted from peas and brown rice. It is easy to digest, gut-friendly and has immunity-boosting properties. Taking this supplement like a protein drink before your workout is a good way to ensure that you have enough energy to fuel your workouts and amino acids to repair muscles afterward.
Plix Strength 25G Plant Protein For Post Workout is formulated for faster recovery after your weight-lifting sessions. This ensures that once you’re done grinding, you stay active throughout the day.