Everything you need to know about a plant-based protein powder
How many times have you heard – “You cannot gain muscle and mass as a vegetarian or vegan”? That statement is nothing more than a…
Plant Protein Blogs
10 Reasons Why Plix’s Protein is Necessary For You
Why Protein is supremely essential for our health ? Protein helps our body repair and maintain its cells and to create new cells. It builds…
Plant-based protein for Women
Are you a woman feeling fatigued, moody and experiencing damaged skin and hair? These are all signs that you are not eating enough protein! If…
5 ways plant protein will boost your daily life
Plant Protein is beneficial to keep your gut healthy, plant protein makes you look and feel younger and also helps to enhance your weight loss.…
5 TIPS TO START WITH A PLANT- BASED DIET
Plant-based eating primarily focuses on foods obtained from plants. This brings to the plate not just fruits and vegetables but also nuts, seeds, oils, legumes,…
How To Boost Your Immune System With Plant Protein Powder
Few ways to strengthen your natural defence systems and boost your immune system Our body is capable of warding off illness on its own and…
How is Plant-Based Protein as Effective as Whey for Building Muscle?
Protein is crucial for endurance athletes to recover, rebuild, and keep training. We know how much is needed and when’s best to consume it, but…
Plant Protein- Sources, Benefits & Uses
In a literal sense, a plant protein diet is simply a diet consisting of plants or a diet in which the foundation is made from…
What are BCAAs & The Benefits of BCAAs
BCAAs are essential elements that provide a blast of energy during intense workouts. One of the benefits of BCAAs is it works great as fuel…
Most Common Myths About Plant-Based Protein
Most Common Plant-Based Protein Myths Busted If you look around, you’ll see more people than ever are turning towards leading an active and healthy life.…
3 REASONS WHY PLANT PROTEIN ARE WHEY BETTER FOR YOU
At Olena, we like to take a holistic approach towards health. We’re not against whey at all – we just think it’s better suited for…
Guide to Super greens: Uses, Benefits & Ingredients
Supergreens are nature’s best gift to mankind. These are a beneficial fountainhead of nutrition that not only nourishes your body but also hydrates, detoxifies, builds…
