Proven Health Benefits of Ashwagandha for Men
Did you stumble across this article looking for solutions to your sexual health problems? Looking for a natural remedy to relieve your stress and anxiety? Or you want to learn more about how Ashwagandha benefits sexual health?
If yes, learning about Ashwagandha benefits sexual health, then you are at the right place. In this article, you will discover the benefits of one of the most potent Ayurvedic herbs, Ashwagandha and benefits of ashwagandha for male fertility.
What is Ashwagandha?
Ashwagandha is commonly known as “Indian Ginseng”, an evergreen shrub that grows in India, the Middle East.
Ashwagandha is a powerful herb with an abundance of health-promoting properties, and all parts of the shrub are beneficial.
In modern medicine, Ashwagandha is classified as an adaptogen, which means it helps the body cope with stress.
According to Ayurveda, Bhalya – strengthening the body – and Vajikara – promoting sexual harmony – are two ways to treat it and traditionally, it is used to treat man’s ailments.
One of the main ashwagandha benefits is that it can stimulate and regulate testosterone generation in the body.
Health Benefits of Ashwagandha for Men
1. Testosterone Booster
One of the most common health benefits of ashwagandha for men is that it boosts testosterone synthesis.
Testosterone, the primary sex hormone and anabolic steroid in males.
It plays a crucial role in the development of male reproductive tissues, such as testes and prostates, as well as secondary sexual characteristics such as bones growing, muscles growing, and hair growing in males. In addition to age, chronic stress is another factor that affects it.
Low testosterone can lead to decreased sex drive, fatigue, erectile dysfunction, a build-up of body fat, body wasting, and mood changes.
Ashwagandha has gained wide recognition for stimulating testosterone as it is clinically proven to improve and maintain healthy fertility levels in male naturally, which are great health benefits of ashwagandha for men.
Research has shown that supplementing with ashwagandha leads to significant increases in testosterone levels, sperm quality, and antioxidant levels in men.
2. Ashwagandha for male fertility and ashwagandha for male infertility
In addition to boosting testosterone levels, ashwagandha has also been shown to help improve testicular output, which is a great benefit of ashwagandha for male fertility.
Apart from fertility boosters, some people recommend ashwagandha for male infertility. The herb can also help men deal with the dreaded andropause and maintain healthy male fertility.
3. Health benefits of ashwagandha for men: Reduce Cortisol Levels
Another health benefits of ashwagandha for men is that it reduces cortisol by an average of 30%. Cortisol is a hormone that is released by the adrenal glands when an individual is stressed.
Both cortisol and testosterone originate in the body from the same precursor. High cortisol levels affect testosterone levels, sperm counts, and motility, which are all associated with libido, energy, moods, and weight.
One of Ashwagandha benefits is that it has been used as an ayurvedic remedy for relaxation and healing for more than 2500 years. In addition, it is known for its immunomodulating effects that boost immunity and help reduce cortisol levels.
4. Enhance muscle growth and strength
In Addition to improving male fertility, ashwagandha also boosts muscle mass. Several studies have shown that ashwagandha reduces body fat, increases muscle mass and strength in men. Moreover, subjects experienced reduced exercise-induced muscle damage, higher testosterone levels, and increased fat loss.
5. Enhance Endurance
Besides other ashwagandha benefits related to sexual health, it has also been proven to improve individuals physical performance. Its anti-inflammatory and anti-stressor properties are responsible for double the endurance.
6. Manage stress
Today, everyone has a hectic and unhealthy lifestyle as a result of stress, anxiety, and poor sleep. The body produces more cortisol when stressed or deprived of sleep.
According to Indian medicine, one of the most commonly known ashwagandha benefits is its ability to support inducing sleep, calm the nerves, and alleviate stress.
7. Boost memory and sleep
Ashwagandha has been shown to increase acetylcholine production in the brain, which is linked to improved memory, cognition, and intelligence. Not just that, extracts of the plant have shown a remarkable ability to induce deep and restful sleep.
So, if you are suffering from insomnia, including this herb in your diet can curb your problem.
There are a wide range of supplements that promote ashwagandha for male fertility in the market. If you are looking for a plant-based and safe source to reap all the benefits, try Plix Ashwa Calm.
The Plix Ashwa Calm
Plix Ashwa Calm is formulated with clinically proven ingredients like KSM-66 Ashwagandha, Brahmi, Bhringraj, and Vitamin D3.
A powerful blend designed to enhance sexual health, improve sleep quality, reduce stress symptoms by 62%, decrease body fat by 3.5%, boost memory, strengthen muscles, and support muscle recovery.
Additionally, it decreases Cortisol Levels up to 28%, increases testosterone level up to 17%, sperm count up to 167% and sperm motility up to 57%.
It has been evaluated in 22 gold-standard clinical trials, created from plant-based nutrition, and has been in R&D for 14 years.
Ashwagandha is a medicinal herb that has numerous health benefits, including improving brain function, managing stress, anxiety, mood, inflammation, and fertility.
In addition to the above benefits, there are several health benefits of ashwagandha for men for instance sperm count, testosterone levels, muscle mass, and strength.
Ashwagandha supplements are easily available in the market. If you are looking for a plant-based supplement, then you can try Plix Ashwa Calm.
Taking supplements alone will not do the trick; you must change your diet and lifestyle as well.