Ashwagandha : A Complete Guide To The Benefits, Uses, And Side Effects

Dec 18, 2022
10 mins read

Blog 6 Ashwagandha A Complete Guide To The Benefits Uses And Side Effects

The name ashwagandha comes from the Sanskrit words ‘ashva’ meaning horse, and ‘gandha’ meaning smell. Ashwagandha is an ancient Indian herb that has been used for centuries to improve overall health and well-being. Often called “Indian ginseng” , ashwagandha is a popular Ayurvedic medicine that is said to offer a wide range of health benefits. The name is derived from the plant’s smell, which is similar to the smell of a horse’s sweat. It is said that this plant was used by the ancient Indians to calm horses during times of war. Ashwagandha has been used to help people get over fear, anger, and stress. This herb has been used for centuries in India to help both humans and animals.

In this article, we have covered in detail about Ashwagandha’s purpose, its uses, Ashwagandha benefits and side effects.

Related Product – Ashwagandha tablet

What does Ashwagandha look like?

Withanolides resin coats the ashwagandha root in a thin, greyish layer. The root has a strong, earthy aroma and a bitter taste. It is used as a natural remedy for a variety of ailments and has antioxidant properties. It is known as Indian ginseng because it’s been used to treat and prevent fatigue, weakness, and memory loss for centuries. The roots of ashwagandha are used in Ayurvedic medicine to treat a variety of ailments. It is also sometimes used as a dietary supplement.

How to consume Ashwagandha?

If you are looking for the best ways to consume Ashwagandha, you can use it in a variety of ways. You can drink it in tea, use it in a smoothie, or add it to your yogurt. You can take it in capsule form, or consume it as powder. If you are looking for the best way to consume Ashwagandha, you can research and find a way that works best for you.

Ashwagandha benefits and side effects

Ashwagandha has been shown in studies to help reduce anxiety and stress, improve fertility and hormonal balance, and protect against breast cancer. Furthermore, whether you want to improve your overall health or address a specific health concern, Ashwagandha may be worth a shot! It’s a completely natural method for improving your health and well-being.

Related Article – 20 health proven Ashwagandha benefits for men

Ashwagandha Uses

There is a growing body of scientific evidence to support the use of Ashwagandha for various health conditions. If you are looking for an all-natural remedy, Ashwagandha is a safe and effective one, powered by herbal properties that can be used to improve overall health and well-being. Let us look at different benefits of Ashwagandha:

1. Use of ashwagandha in treating inflammation

Inflammation is a normal response that helps the body heal from injury or illness. It’s a process involving the activity of white blood cells and other immune cells that can often potentially go wrong and serve to be an aggregator to arthritis, dementia, cancer, etc. Many promising natural substances have been investigated for their ability to treat inflammation; one such natural substance is the herbal supplement ashwagandha, which has been traditionally used to treat inflammation. It acts by decreasing fever and pain associated with infections. This herb is rich in alkaloids, which may be responsible for its anti-inflammatory properties. Preliminary research indicates that ashwagandha may be as effective as conventional drugs at treating inflammatory diseases like psoriasis, arthritis, eczema, acute lymphoid leukemia, and asthma.

2. Ashwagandha benefits as an antioxidant

Ashwagandha is known to have a potent antioxidant effect on the body; this may contribute to its anti-inflammatory properties. Further research into the plant’s potential uses is needed, but based on current knowledge ashwagandha appears safe when taken for long periods under proper medical supervision at doses recommended by traditional medicine practitioners in India and elsewhere in Asia Pacific.

3. Ashwagandha benefits in improving athletic performance

There are a few possible mechanisms by which ashwagandha may improve athletic performance. Firstly, it is a powerful adaptogen, meaning it helps the body adapt to and cope with stress. This can be beneficial for athletes who are constantly under physical and mental stress from training. Secondly, ashwagandha has been shown to improve mitochondrial function. This is important because mitochondria are responsible for producing energy in the cells, and better mitochondrial function leads to improved energy production and reduced fatigue.

If you are looking for a natural way to improve your athletic performance, ashwagandha may be worth considering. Be sure to speak with your doctor first, as it may interact with certain medications.

4. Ashwagandha benefits in boosting testosterone levels & male fertility

Ashwagandha is a safe and effective way to boost testosterone levels and improve male fertility. If you are looking for a natural way to improve your testosterone levels and fertility, ashwagandha is a great option. Ashwagandha is an Ayurvedic herb that has been used for centuries in India for its medicinal properties. The herb is gaining popularity in the West for its ability to boost testosterone levels and improve fertility in men. There are many factors that can contribute to low testosterone levels and infertility in men. Ashwagandha seems to be a promising natural solution for these issues. If you are struggling with low testosterone or fertility issues, it may be worth trying ashwagandha.

5. Ashwagandha benefits as a Stress Buster

Cortisol is a type of steroid hormone that is produced in both animals and humans during times of emotional or physical stress. Excess cortisol begins to have negative effects on a variety of bodily functions, including weight gain, fatigue, high blood pressure, and others. As a result, lowering stress levels makes sense because it prevents emotional distress from disrupting normal bodily functions while also accelerating weight loss through healthy digestion habits.

6. Ashwagandha reduces stress levels by making the body work efficiently to promote weight loss.

Because these processes are effectively handled by balancing physiological functions through a reduction in emotional strain, ashwagandha reduces psychological issues associated with negative emotions such as anxiety and depression. As a result, reducing psychological strain makes it easier for people who have experienced emotional issues to overcome them and resume living peacefully!

7. Ashwagandha benefits as an immunity booster

Because of its effects on NK (Natural Killer) cells in the body, taking an ashwagandha extract on a regular basis can improve body functions such as immunity, energy levels, and weight management abilities. Aside from that, increased immunity reduces infections, which aids weight loss by making you feel less sick throughout the day. This results in reduced hunger pangs. As a result, taking an ashwagandha extract can benefit both mental and physical health!

8. Ashwagandha is an Energy Booster Helping During Workouts

The neurochemical effects of ashwagandha provide psychological strength. Furthermore, the herb increases cerebral blood flow, which aids in the supply of oxygen and nutrients to the brain. This boosts memory and concentration while decreasing fatigue during mental activities like work or exercise. The properties of ashwagandha promote body strengthening and endurance; they increase stamina while decreasing fatigue during physical activity or work duty. Aside from that, it prevents muscle cramping caused by excessive exertion, such as athletics or manual labour.

Related Article  – Top 5 Uses of Ashwagandha powder

How ashwagandha benefits women

Ashwagandha is a rich source of nutrients like iron, calcium, and magnesium, which are essential for women’s health. It also contains active compounds like withanolides and saponins, which have been shown to possess anti-inflammatory, anti-anxiety, and anti-cancer properties.

Studies have shown that ashwagandha can help to reduce stress and improve fertility in women. Ashwagandha is a safe and effective herb that can be taken in supplement form or as with tea. If you’re looking for a natural way to support your health, ashwagandha may be worth trying.

Related Article – 12 Health Benefits Of Ashwagandha For Women

Ashwagandha uses and side effects

Overall, ashwagandha is a very safe herb with a long history of use in traditional medicine. However, there could be a few potential side effects to using ashwagandha in excess, though they are relatively rare and mild. These can include stomach upset, diarrhea, and vomiting. More serious side effects, though very rare, can include liver damage, kidney damage, and seizures. If you experience any of these side effects, stop taking ashwagandha and see a doctor immediately.

Side effects of ashwagandha on females

There are a number of potential side effects associated with the use of ashwagandha by females. These include the potential for interference with hormones, as well as with other medications that a woman may be taking. Additionally, there is some evidence that ashwagandha may increase the risk of miscarriage. Therefore, it is important for women to speak with their healthcare providers before taking this herb

There are a few potential side effects of ashwagandha that females should be aware of. These include:

Breast enlargement: Some women taking ashwagandha have reported an increase in breast size. This is likely due to the herb’s ability to stimulate hormone production.

Menstrual irregularities: Ashwagandha can also affect a woman’s menstrual cycle, causing either delays or irregularities.

Weight gain: Some women have reported gaining weight while taking ashwagandha. This is likely due to the herb’s effects on metabolism and appetite.

Overall, ashwagandha is generally considered safe for most women. However, it is always best to speak with a healthcare provider before starting any new supplement, especially if you have a history of hormone-related conditions such as breast cancer.

At Plix, we have made it our mission to help you incorporate super healthy supplements most deliciously! Our version of Ashwagandha ‘Ashwa Calm’ has all the goodness of Ashwagandha discussed above. The primary ingredient in Ashwa Calm is KSM-66 Ashwagandha, which is considered to be the gold standard. It also helps decrease serum cortisol levels and reduces mood swings significantly. All these factors play a significant role in mending your sleep patterns so that you can enjoy a good night’s sleep.

Related Article – Ashwagandha for Women: Balance Stress, Increase Energy & Improve Health


1. Can ashwagandha reduce weight?

Ashwagandha is rich in antioxidants that are essential for weight loss and overall well-being. Antioxidants speed up your metabolism, decrease inflammation and thus help in burning the stored fat.

2. What is the best time of day to take ashwagandha?

Ashwacalm can be consumed any time of the day. One Tablet post-meal after breakfast or lunch and the second before bedtime to promote good sleep

3. What are the benefits of Plix Ashwa Calm tablets?

Each Plix Ashwa Calm tablet contains KSM-66 Ashwagandha, Brahmi, Bhringraj, and Vitamin D3, which helps increase sperm mobility & sperm count, boost testosterone, and improve sleep pattern, and brain health by reducing stress.

4. Does Ashwa Calm help improve mental health?

Ashwagandha has been shown in studies to help reduce severe depression by 79%. It also significantly reduces mood swings and serum cortisol levels.

5. How to use Ashwa calm?

Drop 1 tablet in 200ml water, wait for it to dissolve & enjoy the drink twice a day.

6. Who can consume Ashwa Calm and what are its side effects?

Ashwa Calm is recommended for people who suffer from stress and anxiety. If you are nursing, pregnant, diabetic, or taking any medications, you should consult your doctor before using this product. We do not recommend that anyone under the age of 18 consume this product. Our products are completely natural and vegan, and they have no negative side effects.


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