Can I take an Ashwagandha tablet every day?
Ashwagandha is one of the most powerful herbs in Ayurveda and has been used for centuries as ancient medicine.
Did you know, the term ashwagandha is a Sanskrit word that translates to ‘smell of the horse’? It is also referred to as the Indian ginseng or the winter cherry in some parts of the world. Due to the several wonderful benefits it brings us, ashwagandha tablets are widely available in the market today. But can you take the ashwagandha supplement every day?
Is it OK to take ashwagandha long term?
Yes, you can take ashwagandha for the long term. However, to ensure you don’t experience any ashwagandha side effects, always choose a natural brand, such as Plix Life’s Ashwa Calm. Some of the potent advantages ashwagandha pills offer are;
Helps Reduce Stress and Anxiety
In today’s day and age, with life becoming so mechanical and working pressure being known as the norm, stress and anxiety have become the part and parcel of our daily issues. But instead of jumping on to allopathic medicines, ashwagandha tablets can be a boon.
Ashwagandha tablets have adaptogen in them, which is a natural agent that helps us cope with extreme stress effortlessly. It controls the stress hormone, cortisol and reduces activity in the hypothalamic-pituitary-adrenal (HPA) axis, which is a gland that emits stress responses.
Can Boost Athletic Performance
Another amazing benefit of ashwagandha tablets is they can be supremely worthwhile for sportspersons and athletes. When you take ashwagandha regularly, it increases strength, performance, and also the use of oxygen during exercise. However, even if you are someone whose stamina isn’t great; you can always use ashwagandha for your daily dose of energy. It will also help you exercise and embark on a fitter and healthier life.
Boosts Testosterone and Enhances Fertility in Men
Mainly, ashwagandha is used for male fertility. If you are someone who is trying to start a family and have had an unhealthy lifestyle, then using ashwagandha can be extremely useful. In one study, 43 overweight men participated. Some were given ashwagandha while some were given a placebo. They took the pills for eight weeks. Men who consumed ashwagandha saw an 18% increase in DHEA-s, which is a sex hormone and is responsible for the production of hormones. It also increased sperm concentration and motility in men.
Can Help Reduce Blood Sugar Levels
For people suffering from high blood sugar levels or diabetes, ashwagandha can be very useful as it can reduce blood sugar levels. This is because ashwagandha produces a component known as withaferin A, which is excellent for antidiabetic activity. Taking it regularly along with your normal medication can be extremely beneficial for many.
Good for Memory and Brain Power
Ashwagandha can be good for cognitive function. Some of the benefits it offers include;
- Improved attention span
- Fast reaction time
- Improved performance and functioning of cognitive tasks
- Immediate improvement in general memory
How often should I take ashwagandha pills?
It is okay to take ashwagandha pills every day. This is when you can see its complete benefits. Along with taking ashwagandha medicines, it is important that you maintain a healthy lifestyle. It is necessary to take it for at least six to nine months for the best results. It is a herbal medicine that’s suitable for both men and women and also completely safe. Taking ashwagandha regularly doesn’t cause any side effects as long as you adhere to the recommended dosage.
When should I stop taking ashwagandha?
It is advised to take a break after consuming ashwagandha for at least a year and then you can restart taking the medication. What ashwagandha does is that repair your system and enables it to run seamlessly, But, once you take a break, the effects tend to diminish and that’s when you must restart the supplements. If you are supposed to undergo any surgery, it is important to stop taking the medication at least 2 weeks before the scheduled date as ashwagandha can elevate thyroid levels.
Can I take ashwagandha without a doctor’s advice?
You can take ashwagandha supplements without a doctor’s advice. But if you are suffering from any particular condition, it is essential that you first consult your doctor and then proceed. However, if you are looking for the safest supplement, which is 100% natural and vegan, you must try Plix Life’s Ashwa Calm.
It is made with the goodness of KSM – 66 Ashwagandha root extract, vitamin D3, Brahmi and Bhringraj extract. These ingredients come together to ensure you experience all the benefits of ashwagandha. Plix’s Ashwa Calm is an effervescent tablet that comes in a delicious lemony flavour.
Ashwagandha can be good for you when you take the right dosage every day. From curbing your sugar levels to improving stamina, it is superb for you. Try it today to enjoy all the benefits.