Top 5 Uses of Ashwagandha powder
There are several ashwagandha powders It is a super herb, which has been available for centuries now. Ashwagandha is an ancient herb that has been used in Ayurveda for its medicinal purposes. From treating insomnia to keeping you healthy, it can be beneficial when taken every day. So, what is ashwagandha used for? How can you incorporate it into your everyday life? We bring you all the details right here. Take a look at the top five uses of ashwagandha powder.
What is Ashwagandha?
Ashwagandha is part of the type of plant known as adaptogens. When ingested as teas, powder, or form of a tablet, it can offer a plethora of health benefits. Ashwagandha is also known as Indian ginseng or winter cherry. It is a herbal shrub, where people use its flowers, roots, and berries for its medicinal purposes. So, what is ashwagandha good for? What are ashwagandha powders uses? Take a look.
5 Uses of Ashwagandha Powder
While research on ashwagandha is still ongoing, we bring you science-backed facts that prove how beneficial ashwagandha can be when used in your everyday life.
1. Provides Relief From Stress And Anxiety
If you are someone who is suffering from stress or anxiety, ashwagandha can be a great natural remedy for you. In fact, there are several studies that show how taking ashwagandha regularly reduces stress and anxiety in patients. One study with 58 patients took 250 mg of ashwagandha every day. After a few days, it was seen that serum cortisol levels were lower in them and their sleep quality was improved.
2. Increases Muscle And Strength
Ashwagandha is always known to improve strength and muscle in an individual. In fact, in one study, it was observed that taking ashwagandha regularly could also increase speed and energy in individuals. Another study observed that taking ashwagandha was also able to reduce cholesterol levels and decrease lower fat percentage. So, ashwagandha powder how to use? You can mix it with water or add in your smoothies or shakes.
3. Improves Sexual Function In Women
Another ashwagandha powder benefit is that it helps increase sexual drive in women. In a study, it was seen ashwagandha resulted in sexual arousal and orgasm. It also helped improve overall sexual intercourse. For this, it is important to regularly take ashwagandha supplements in the form of powder or pills, and in a few weeks, you will be able to see the results.
4. Enhances Your Focus And Memory
Ashwagandha is great when it comes to sharpening your memory and concentration. Small studies have seen how taking ashwagandha regularly improved the attention span in participants and it was also seen how it improved general memory of the participants.
5. Supports Heart Health
Studies show that taking ashwagandha can enhance VO2 max levels. So, what is VO2 max? It is the amount of oxygen you take in when you have exerted yourself. So, the higher the VO2 max levels means the better your heart health. The recommended dosage of ashwagandha for adults is about 250-500 mg.
These were the top ashwagandha powder benefits!
What are other interesting ways to consume ashwagandha?
If you don’t want to consume pills or powder, there are other interesting ways to consume ashwagandha.
Ashwagandha can be made into a sweet dish known as ladoos. For this;
- Take 2 tablespoons of ashwagandha powder
- Add 1 tablespoon of jaggery powder or honey or artificial sweeteners as per your preference.
- Now, add a pinch of black salt and pepper.
- Just make a round shape as ladoo and enjoy.
- You can store them in the refrigerator for 4-5 days.
2. Milkshake/ Smoothie
You can simply add ashwagandha to your milkshake or smoothie to ensure you enjoy amazing flavors without having to taste the bitterness of ashwagandha.
But, instead of all this, you can simply try Plix Life’s World’s First Ashwagandha Effervescent With KSM 66 Ashwagandha & Brahmi – Relives Stress & Improves Sexual Function. These effervescent tablets come in a lemony flavor and are so easy to consume. All you need to do is drop 1-2 tablets in a glass of water, let it fizz, and then gulp it all down. It is as easy as that! Try it today for an improved quality of life.
These are some of the top five ashwagandha powders uses. Consume it every day to see optimal results. However, if you are suffering from any health condition, it is important to consult your doctor before you proceed.
1. How is ashwagandha used in daily life?
If you are taking ashwagandha tablets, take 1 tablet or the recommended dosage as per your doctor. It is always advised to take warm milk or water after food. Again, if you are taking a capsule, you must follow the same method, take it with a glass of warm milk or water and consume only the recommended dosage. Coming to Ashwagandha powder, take the recommended amount of the powder and boil it in a glass of water for 10 minutes. Now, take it off heat, and add a squeeze of lemon and 1 teaspoon of honey. Now, enjoy your ashwagandha tea.
2. Can I take Plix Ashwagandha Regularly?
Yes, to avail of all the benefits, it is important to take the recommended amount of Plix Life World’s First Ashwagandha Effervescent With KSM 66 Ashwagandha & Brahmi regularly.
3. Can ashwagandha help improve skin?
Yes, while ashwagandha is used for things like improving memory power, enhancing heart health, and more, it can also be extremely beneficial for your skin. This is because ashwagandha can help you battle aging symptoms, such as wrinkles, blemishes, dark spots, and fine lines. Also, ashwagandha is a great stress reliever, and low stress can help keep your skin beautiful.
4. What are the benefits of Ashwagandha for Parkinson’s disease?
Ashwagandha can be very useful for people suffering from Parkinson’s disease. It prevents the damage of nerve cells as it is rich in high antioxidants. Taking ashwagandha can help reduce any degeneration of the cells, which controls the symptoms of Parkinson’s disease. According to Ayurveda, the disease occurs due to ‘Vepathu’ which is caused due to faulty Vata. When patients consume ashwagandha regularly, it can help balance Vata and this can in turn reduce all the symptoms of Parkinson’s disease.
5. Is Plix Ashwagandha Vegan?
You can rest assured, that Plix Life World’s First Ashwagandha Effervescent With KSM 66 Ashwagandha & Brahmi and all Plix Life products are vegan and cruelty-free.
6. Can I consume alcohol with ashwagandha?
No, it is important to avoid alcohol with ashwagandha as ashwagandha may cause sedation. And when it is consumed with alcohol, it can cause excessive sleepiness.