Powerful Ashwagandha Benefits that you need to know
Let us introduce you to an ancient magic herb called – Ashwagandha.
Ashwagandha is a chief herb in Ayurveda that is packed with powerful medicinal properties. Breaking down its name – “Ashwa” translates to horse and “Gandha” to smell. The name is literal and metaphorical as the herb smells like a horse while providing us with horse-like strength. It is also known as Indian ginseng, winter cherry and withania somnifera and is found in India, the Middle East and Africa.
Ashwagandha is considered to be magical because of the phenomenal health benefits it can provide. Its inherent healing properties are today being celebrated around the world. It is being extracted to treat a variety of health conditions ranging from anxiety to fertility and is backed by scientific research.
Here are the powerful benefits of Ashwagandha that you need to know:
Ashwagandha improves mental health
Ashwagandha is an adaptogen which helps the body adapt to stress. It aids us from fighting anxiety and depression. Its calming effects also improve sleep quality.
2. Improves heart health
Ashwagandha supports a healthy heart. Its cholesterol and blood pressure lowering effects prevent heart diseases.
3. Improves our body’s muscle building capacity
The consumption of Ashwagandha can increase your stamina and energy levels. It is a great daily supplement for someone who partakes in daily workout regimes.
4. It enhances focus and memory
Ashwagandha consumption is linked to laser sharp focus and improved cognitive abilities. It improves reaction time and improves our memory too.
5. Aids in weight loss
Ashwagandha also helps in weight loss! It improves our energy and keeps us full for longer periods of time, hence is directly linked to helping you achieve your weight loss goals..
6. Ashwagandha aids in cancer prevention
Some scientific studies have found that Ashwagandha can be linked to the prevention of the growth of cancer cells and cancer spread.
Beyond these amazing benefits, Ashwagandha has phenomenal benefits for men and women.
Ashwagandha for men
Today’s sedentary lifestyle is causing unnatural levels of stress and anxiety which affect our long term health. Men are suffering from fertility issues and hormonal imbalances more frequently than ever before. Ashwagandha is an age-old treatment for fertility issues, that has now been scientifically proven and is backed by science. Ashwagandha improves men’s testosterone levels, sperm quality and sperm count. It has shown great results to improve stress related infertility and has been directly linked to successful conceiving.
Ashwagandha for women
Ashwadandha also improves female reproductive health. Consumption of Ashwagandha naturally improves the functions of the endocrine system. It also prevents issues related to menopause. It is proven to improve fertility and acts as a natural aphrodisiac.
How can I consume Ashwagandha?
Plix’s Ultra Vitality – Enhanced Strength & Performance in the form of Ashwagandha tablets is an ideal way to supplement Ashwagandha daily. It is an easy to drink formula that brings you all the benefits of Ashwagandha for men and women. The formulation takes the age-old ayurvedic herb and blends it with L-Arginine. It provides you with all the benefits of Ashwagandha and more. Consuming Plix Ultra Vitality reduces stress and allows the body to unwind. It improves stamina, physical performance and metabolism.