5 TIPS TO START WITH A PLANT- BASED DIET
Plant-based eating primarily focuses on foods obtained from plants. This brings to the plate not just fruits and vegetables but also nuts, seeds, oils, legumes,…
Tips for a Healthy Diet
Your guide to eating well
CREAMY BLUEBERRY BANANA SMOOTHIE
Want a drink that is rich in antioxidants, provides good energy, and can get you through the day? Here is an easy-to-make recipe that can…
5 REASONS WHY ACAI BERRIES ARE AMAZING ANTIOXIDANTS
If you haven’t heard of acai berries before, it’s a deep-purple coloured berry native to the Amazon rainforest with amazing antioxidant properties. Surprisingly, acai berries can only…
Olena X Raw Pressery: Antioxidant-rich Smoothie
My rule of thumb when making smoothies is to pack in the maximum amount of nutrition and keep the ingredients as clean as possible. Since…
Is Peanut Butter Good for Weight Loss?
For so many fitness freaks, losing weight is one of the most challenging jobs in the world. Many people prefer to switch their diet plans,…
Five Reasons to Avoid Soy in Your Protein Powder
Of the many protein sources available today, here are five reasons why you should avoid soy in your protein powder. 1. Extremely like to be…
Rich Avocado Protein Smoothie
Looking for a strong punch of rich vegan protein in your smoothie? Then start your day with a deliciously smooth and creamy banana avocado smoothie.…
Are Plant Proteins Complete? (Here’s the Answer)
Have you ever come across anybody with an amino acid deficiency? Or a protein deficiency? Chances are, not likely. Of the twenty two amino acids…
Olena’s Chocolate Banana Smoothie Recipe
Chocolate cravings but worried about calories? Say yes to the amazing fusion of health and taste with the richness of proteins and goodness of chocolate.…
HOW TO BULK UP ON A PLANT-BASED DIET
It’s cool to be ‘into fitness’ today, there’s never been a time with as many fitness regimes and fancy diets as today. Although exciting, I…
What are the Best Vegetarian Protein Sources?
Best Vegetarian Protein Sources The body needs proteins, before and after workouts. Protein is the building blocks of our body. You need them for the daily wear…
How to Improve Digestion with Mindful Eating Habits
Introduction To Mindful Eating Not eating mindfully may make you experience digestive upset whose signs are Gas, bloating, fatigue, nutrient deficiencies, and unpleasant bowel movements. Nutritionists…
