The benefits and risks of carnitine supplements
L-carnitine is a chemical that’s naturally present in our bodies. It is created in the human brain, liver, and kidneys. This is an imperative substance…
Ruchi Gaikar
Blogs by Ruchi Gaikar
Why Is It So Important to Eat Plant-Based Protein?
As the name suggests, the protein that is derived from plant-based food is called plant protein. There is an increasing awareness about its usage in…
What are Probiotics? Pre and Probiotic capsules dosage, their uses, benefits & dosage
Probiotics are good bacteria or beneficial bacteria and beneficial yeast that naturally exists in your body. Bacterias are commonly thought of as something that makes…
5 Beneficial Ways That Ashwagandha Can Help You Lose Weight
Popular in Ayurvedic medicine, Ashwagandha has been the subject of intense scientific research. The name ashwagandha comes from the Sanskrit words ashva, meaning horse, and…
What is Glutathione? Side Effects, Dosage, Benefits
Glutathione is an antioxidant and a naturally occurring molecule that’s produced in cells in the liver and central nervous system. It is made up of…
How Does Garcinia Cambogia Benefit Your Health?
Also known as Malabar tamarind or brindle berry, Garcia Cambogia is a topical fruit and there are a plethora of Garcinia Cambogia health benefits that…
My PCOS Journey: Inspiring Stories From Women Who Fought PCOS
Life with PCOS can often get challenging. However, you are not alone in this journey. We bring to you some of our many success stories…
Mental Wellness And PCOS
Is it true that PCOS affects mental health? As per studies, depression, anxiety, and PCOS have a fairly strong correlation. Women with PCOS are at…
Collagen Effects on the Skin: Healthy or Exposure?
Today, you might have noticed how collagen is anywhere and everywhere. Right from collagen supplements to serums and creams, you tend to wonder if it…
Top 5 Advantages of Including Hyaluronic Acid in your Diet
Hyaluronic acid is naturally found in the body and is supremely beneficial for your skin, eyes, and joints. You must have heard about hyaluronic serums…
7 Benefits of Probiotics for your body
Probiotics are exceptional for your health. They are made from good live bacteria that eliminate the bad bacteria from the body by keeping the right…
4 Clear Signs You Are Calcium Deficient
Calcium is essential for our body as it aids several basic functions and also keeps your bones healthy. But when you don’t receive the necessary…
