4 Clear Signs You Are Calcium Deficient
Calcium is essential for our body as it aids several basic functions and also keeps your bones healthy. But when you don’t receive the necessary amount of calcium every day, it can lead to a deficiency. So, below-mentioned are the four main signs of calcium deficiency you must watch out for. Read on!
What Is Calcium Deficiency?
Known as Hypocalcemia, calcium deficiency is a major health problem across the globe. This is simply a condition when you are not able to get a sufficient amount of calcium from your diet. An adult between the ages of 19-50 requires 1,000 mg of calcium while older adults need approximately 1,200 mg. When your body doesn’t get enough calcium, it starts borrowing it from the bone, making them very weak.
Calcium deficiency is a treatable condition which mostly becomes okay after taking calcium tablets and calcium products. If you need a calcium boost, you can try Plix Life’s Raw Calcium For Stronger Joints & Bones capsules. These are the best calcium tablets that will ensure you overcome your deficiency and keep your bones healthy. They are ideal calcium tablets for women as they support women’s health and also great calcium tablets for men.
4 Signs of Calcium Deficiency
Take a look at the below signs that indicate calcium deficiency.
1. Muscle Problems
People suffering from calcium deficiency will experience muscle problems, such as muscle aches, cramps, and spasms. It is also possible that after any movement, such as walking, you may suffer from pain in your thighs and arms. Another sign you will notice here is the numbness in your hands, arms, feet, and legs. However, when not treated on time, it can also lead to arrhythmias and death. Therefore, it becomes very essential that you tackle calcium deficiency seriously.
2. Extreme Fatigue
When you suffer from calcium deficiency, there are chances that you feel extremely tired and lethargic. It can also lead to lightheadedness, brain fog, and dizziness. Even if you are feeling forgetfulness or any confusion on an everyday basis, it can be due to calcium deficiency.
3. Skin and Nail Issues
Calcium deficiency can cause dry skin, brittle skin, coarse skin, eczema, skin inflammation, psoriasis, and skin itchiness. So, if you have been experiencing these issues, then it is important to visit your doctor today.
4. Severe PMS
When women suffer from extreme PMS, it can be an indication of calcium deficiency. Therefore, if you are suffering from severe cramps or PMS then it can be because of calcium deficiency.
Foods Rich In Calcium
Take a look at all the food items rich in calcium.
- Nuts and seeds
- Green leafy vegetables
How To Prevent Calcium Deficiency?
The easiest way to prevent calcium deficiency is to eat a balanced diet that includes calcium-rich food.
- Make sure you drink milk every day.
- Include green leafy foods to strengthen bones
- Make sure you exercise regularly.
- Keep an eye out for any signs.
- Make sure your Vitamin D levels are correct as it helps absorb the calcium better.