The benefits and risks of carnitine supplements

Aug 30, 2022
7 mins read

Blog 32 The benefits and risks of carnitine supplements

L-carnitine is a chemical that’s naturally present in our bodies. It is created in the human brain, liver, and kidneys. This is an imperative substance because it helps convert fat into energy. It is also very crucial for heart and brain function, movement of the muscle, and a variety of other body processes. L-carnitine is also needed for conditions, such as heart or blood vessel or kidney diseases. So today, we are here to talk about all the benefits and risks of L-carnitine supplements. We will also walk you through L-carnitine uses and more. Read ahead.

Related Product – l Carnitine Supplement

What Are L-carnitine supplements?

If you are wondering about L-carnitine tablet use, it is important to know that it is an essential nutrient and a dietary supplement. One of the L-carnitine benefits is that it plays a major role in transporting all the fatty acids into the cells, which are the mitochondria. Then mitochondria burn this fat into useful energy. L-carnitine is a part of the cycle, without which you will not be able to convert fat into energy successfully. Your body is successfully able to produce th supplement using amino acids lysine and methionine. However, for this cycle to successfully take place, your body needs an ample amount of Vitamin C.

If your body isn’t able to produce enough L-carnitine, you can always consume meat or fish to fulfil the requirements. However, this cannot be the case with vegans or vegetarians. In fact, sometimes due to a genetic disorder, it becomes impossible to produce or obtain L-carnitine. Here, taking a supplement is always beneficial. If you are looking for the best L-carnitine supplement out there, you can always try Plix L-Carnitine Apple Cider Vinegar Tablets.

Related Article – Here’s what you need to know about L-Carnitine weight loss:

What Are The Benefits of L-carnitine Supplements?

Let’s take a look at the benefits of the L-carnitine tablet.

1. Burn Fat

When you exercise, your body has the ability to burn fat and convert it into energy. So, when L-carnitine levels become more in the body, the ability to burn fat also elevates. And it turns fatty acids and fat molecules into energy.

2. Detoxes The Body

One of the l-carnitine uses is that it helps flush out all the toxins from your body. When you start consuming l-carnitine tablets, it helps move all the fatty acids into the powerhouse of the cells, which is mitochondria.

3. It Helps Control Your Appetite

If you are someone who is trying to lose weight then l-carnitine tablets can be extremely beneficial for you. This is because it keeps you fuller for longer and helps control your appetite so you will not overeat.

4. Keeps Your Blood Sugar Levels In Check

The acetic acid present in l-carnitine medicine can be beneficial to keeping your sugar levels in check. It gives your liver and muscles the ability to use more sugar from the blood. It also prevents any sudden blood spikes.

5. Anti-inflammatory Properties

One of the l-carnitine tablets uses is that it is full of anti-inflammatory properties. This also flushes out the toxins and also promotes good blood circulation.

6. Heart Issues

For people suffering from any heart problems, taking the right l-carnitine dosage can be very helpful as it can improve the symptoms you may be suffering from and also increases the ability to exercise as it helps give you a boost of energy. It is also known to improve any cholesterol symptoms you may be suffering from.

7. Swelling

If someone is suffering from inflammation of the heart, L-carnitine can help reduce the symptoms and can be even helpful in children. So, it is important to talk to your doctor for more information.

8. Hormonal Disorder

When women suffer from any hormonal disorders it can lead to enlarged ovaries with cysts. When you start taking the right l-carnitine dosage, it can increase ovulation and also enhance the chances of you getting pregnant. It helps as it also helps you lose weight and improves blood sugar.

These were some of the benefits of carnitine. Let’s now take a look at the risks of L-carnitine supplements.

Related Article – Top 10 Benefits of L-Carnitine Supplementation

What Are The Risks of L-carnitine Supplements?

As you learned above, l-carnitine tablet uses are plenty. And when it comes to the risks, there are not many associated with the supplements. Some of the side effects in rare cases include;

  • Stomach upset
  • Heartburn
  • Diarrhoea
  • Seizures

In some cases, the supplements can lead to a fishy odour in your breath and urine. If that’s the case, it is important to stop taking the supplements and talk to your healthcare practitioner immediately.

Some special precautions you must consider;

Pregnancy: While L-carnitine is safe to use during your pregnancy, it is important to talk to your healthcare practitioner.

Breast-feeding: Again, as someone who is breastfeeding, it is safe to take L-carnitine. But, you must consult with your doctor regarding the right dosage so there are no side effects.

Children: L-carnitine when taken by mouth is usually safe for children, but it is important to check with the doctor once. In fact, it has been safely used by mouth for up to 6 months.

Hypothyroidism: If you are someone who is suffering from hypothyroidism, taking L-carnitine can make the symptoms worse.

Seizures: If you have had seizures before, you must not take L-carnitine as it can make it worse for you and you must experience recurrent seizures.

These were some of the risks and benefits of L-carnitine. It is an important supplement that you need in your life. If you are looking for the best L-carnitine supplement, Plix Life brings you L-Carnitine Apple Cider Vinegar. Some of the advantages of this supplement include;

  • It helps you burn fat more when you are exercising, helping you reach your weight loss goals easily.
  • It helps reduce any tissue damage and brings down any muscle damage and helps you recover fast after your exercise.
  • It helps with the breakdown of food and increases acetic acid enzymes and boosts fat burning.
  • It also curbs your appetite, so, you won’t binge eat, which can lead to weight gain.
  • It keeps you energetic as all the fatty cells are turned into energy.
  • This supplement is also great to help you detox and enhance your metabolism.
  • It also keeps your blood sugar levels in check.
  • Finally, it offers anti-inflammatory properties.

So, try it today for a healthy you!

Related Article – L-Carnitine Tablets: Benefits, Uses, Sources & Dosage


1. Are there any side effects of Plix Life L-Carnitine?

There are no side effects to Plix L-Carnitine Apple Cider Vinegar. This is because it is a 100% natural and vegan product. It is mainly recommended for people who love working out.

2. Do Plix L-Carnitine supplements help in controlling appetite?

Yes, this is because L-Carnitine Apple Cider Vinegar by Plix Life contains pomegranate extract, which can help you control your appetite and also reduce any food cravings you may have.

3. Which other supplements are present in Plix L-Carnitine supplements?

Plix Life L-Carnitine Apple Cider Vinegar contains L-Carnitine, Cinnamon, Apple Cider Vinegar, Vitamin B6 and Vitamin B12. Once you start using the supplements, you will be able to see the results in just one month.

4. Does L-carnitine cause hair loss?

No, it in fact can stimulate hair growth. If you are someone who is suffering from hair loss, you can try to incorporate L-carnitine in your daily supplements or talk to your doctor regarding the same.

5. When is the best time to take the supplement?

It is always best to take it in the morning. However, you can take Plix Life L-Carnitine ACV before breakfast and before lunch.


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