5 Beneficial Ways That Ashwagandha Can Help You Lose Weight

Aug 26, 2022
12 mins read

Blog 10 5 Beneficial Ways That Ashwagandha Can Help You Lose Weight

Popular in Ayurvedic medicine, Ashwagandha has been the subject of intense scientific research. The name ashwagandha comes from the Sanskrit words ashva, meaning horse, and gandha, meaning smell. This herb is sometimes called Indian ginseng or winter cherry.

Ashwagandha is a small shrub with white or pale green flowers. The leaves and roots have medicinal properties! Ashwagandha is most commonly used for stress and anxiety. It is also used in the treatment of Alzheimer’s disease, Parkinson’s disease, joint pain, and asthma.

So what is ashwagandha and how does it work?

Ashwagandha appears light, almost silvery-gray. The root has a strong, earthy aroma and a bitter taste. Ashwagandha has the appearance of a small, green, wrinkled leaf. It has a bitter taste when chewed and has been used in Ayurvedic medicine for centuries. It is also used as a natural remedy for a variety of ailments and has antioxidant properties. Ashwagandha is a small, dark green, scaly leafy plant native to India’s central region. The roots of ashwagandha are used in Ayurvedic medicine to treat a variety of ailments. It is also occasionally used as a dietary supplement.

Ashwagandha for over-all well-being

Ashwagandha is an ancient herb that has been used for centuries to support overall health and well-being. In recent years, science has begun to uncover some of the mechanisms behind Ashwagandha’s many health benefits, including its effects on women’s health. Studies have shown that Ashwagandha can help to reduce anxiety and stress, improve fertility and hormonal balance, and protect against breast cancer. Additionally, Whether you’re looking to improve your overall health or target a specific health concern, Ashwagandha may be worth a try! An all natural way to improve your health and well-being.

Ashwagandha as an adaptogen

Ashwagandha is an adaptogen, meaning it helps the body to better adapt to stress. This herb is thought to help balance the body, mind, and spirit. It is often used to help people deal with anxiety, depression, and insomnia. Ashwagandha is also said to help boost the immune system, increase energy levels, improve memory and cognitive function, and even promote healthy skin and hair. This herb is available in supplement form and can be taken in capsule, powder, or liquid form Ashwagandha is a small shrub with yellow flowers that grows in India, the Middle East, and Africa.

Ashwagandha has a wide range of health benefits

It is used as a general tonic to improve well-being and vitality. In addition, ashwagandha is used to treat a variety of other conditions, including arthritis, asthma, hypertension, and diabetes. It is known to boost energy levels, improve mental clarity and focus, and reduce stress and anxiety. The herb is also effective in treating chronic fatigue.

Benefits of Ashwagandha for weight loss

Ashwagandha may also help promote weight loss by reducing cravings and promoting a healthy appetite. Ashwagandha can help to boost the metabolism and promote the burning of fat cells. By reducing appetite and cravings, ashwagandha can make it easier for you to stick to a healthy diet. Additionally, ashwagandha has been shown to improve energy levels and reduce stress, both of which can help to support weight loss.

Does Ashwagandha make you lose weight?

If you are looking to lose weight, ashwagandha may be a helpful addition to your health and fitness regime. Speak to your doctor first to ensure it is suitable for you, and start with a low dose to see how your body reacts.

There is a growing body of scientific evidence to support the use of Ashwagandha for various health conditions. If you are looking for an all-natural remedy, Ashwagandha is a safe and effective one, powered by herbal properties that can be used to improve overall health and well-being.

Benefits of Ashwagandha for weight loss

Weight gain is a common side effect of stress. When we’re stressed, our bodies release a hormone called cortisol. Cortisol is responsible for a number of things, including regulating our metabolism. When our bodies are under stress, cortisol levels increase, which can lead to weight gain.

There are a few reasons why stress may cause weight gain. First, when we’re stressed, we tend to make less healthy choices. We may turn to comfort foods that are high in fat and sugar, or we may skip meals altogether. Second, stress can disrupt our sleep patterns, which can lead to weight gain. When we don’t get enough sleep, our bodies produce more of the hormone ghrelin, which increases our appetites.

Scientific study on Ashwagandha & cortisol levels

As per a study investigating the effect of highly concentrated Ashwagandha extracts in reducing anxiety & stress in adults, Ashwagandha root extracts have shown to work safely and efficiently in reducing cortisol levels.

What are the weight loss benefits of ashwagandha?

Ashwagandha does not just work on one or two aspects of your body; it works on several different parts of the process, making weight loss simple. Today, we’ll go over some of the most important ways that ashwagandha aids in weight loss. However, it is important to note that ashwagandha or any other spice or supplement, medicines for that matter cannot single handedly help you lose all the weight you are intending to lose. Ashwagandha powered supplements and diet can help you lose weight but you need to add a healthy lifestyle to your daily routine as well to make the weight loss process more effective.

Also, Ashwagandha does not have a direct impact on helping you lose weight. It attempts to tackle the root causes that keep you from losing weight.

Benefits of Ashwagandha for weight loss

Let us look at 5 benefits of Ashwagandha for weight loss

1. Beneficial Ways That Ashwagandha Can Help You Lose Weight: Immunity Boost

Taking ashwagandha can increase the levels of molecule immunoglobulin A in the blood. Immunoglobulin A is a protein that supports the immune system by producing antibodies against foreign substances such as bacteria, viruses and toxins. Increased levels of IgA in the blood encourage the immune system to work properly by strengthening its natural defense mechanisms. This results in stronger immunity against infections and diseases which help with weight loss.

 More on how ashwagandha helps with weight loss

Ashwagandha increases Natural Killer (NK) cell production through stimulation of MCSF (monokine stimulated by TNF) pathway in the body. Through strengthening one’s immunity system, taking ashwagandha regularly can help reduce symptoms of infections such as candida or food poisoning while aiding weight loss campaigns. Taking an extract of ashwagandha regularly can improve body functions such as immunity, energy levels and weight management abilities due to its effects on NK cells in the body. Apart from that, increased immunity reduces infections which helps with weight loss programs as it makes you feel less sickly throughout the day— this results in hunger pangs being controlled. Therefore, taking an extract of ashwagandha can be beneficial for both mental and physical health!

2. Beneficial Ways That Ashwagandha Can Help You Lose Weight: Stress Relief

Cortisol is a type of steroid hormone that occurs in both animal products and humans when they are under emotional distress or physical strain. Excess cortisol will start producing unwanted effects on various bodily functions such as weight gain, fatigue, high blood pressure and more. Hence, it makes sense that lowering stress levels will reduce strain on the body by preventing emotional distress from causing disruption to normal bodily functions while accelerating weight loss through healthy digestion habits. Ashwagandha reduces stress levels by making the body work efficiently to promote weight loss. Ashwagandha reduces psychological issues associated with negative emotions such as anxiety and depression since these affections are effectively handled by balancing physiological functions through reduction in emotional strain. Hence reducing psychological strain makes it easier for people who have had emotional issues overcome them and begin living peacefully again!

3. Beneficial Ways That Ashwagandha Can Help You Lose Weight: Energy Boost

In the past few years, research on the herb’s effects on the body has increased significantly. Nowadays, it is used as an energy booster for workouts and as a cognitive enhancer. Ashwagandha is used for athletic performance enhancement; it increases strength, endurance, and reduces fatigue. In addition, it reduces anxiety, depression and stress. It also promotes weight loss by regulating food consumption and suppressing appetite. Ashwagandhas’s neurochemical effects provide psychological strength. Furthermore, the herb increases cerebral blood flow which helps to supply the brain with oxygen and nutrients. This improves memory and concentration levels while reducing fatigue during mental activity such as work or exercise. Ashwagandha’s properties make for body strengthening and endurance; they increase stamina while reducing fatigue during physical activity or work duty.

4. Beneficial Ways That Ashwagandha Can Help You Lose Weight: Improved Thyroid Function

Hypothyroidism is a condition in which the body does not produce enough thyroid hormones. This disorder affects millions of people globally— especially older adults. Some experts believe that treating hypothyroidism with natural remedies like ashwagandha is beneficial. Ashwagandha is one such remedy that can help treat and manage hypothyroidism. As an Adaptogen, ashwagandha helps the body cope with stress by regulating bodily functions such as digestion, sleep, metabolism and cardiovascular system. It helps regulate the production of harmful free radicals by inhibiting oxidative stress and inflammation in cells. By regulating biochemical reactions within each cell, ashwagandha replenishes depleted hormones such as thyroxine (T4) and triiodothyronine (T3). These replenished hormones increase energy levels while restoring normal heart function and weight gain. Some studies have shown that supplementing with ashwagandha lowers serum cholesterol levels significantly, especially when combined with regular exercise. Others show that supplementing with this herb improves sleep quality in patients with insomnia due to poor thyroid function. As such supplements are quite safe when used according to guidelines, natural treatment options like this one remain viable for millions of people worldwide!

5. Beneficial Ways That Ashwagandha Can Help You Lose Weight: Improved Sleep

Insomnia is a medical condition that causes people to wake up exhausted and unable to fall asleep again. It can seriously affect a person’s quality of sleep and weight. There are many treatments for insomnia, including herbs. One popular herb to treat insomnia is ashwagandha, also known as Indian ginseng. Ashwagandha improves sleep quality by treating insomnia; it also can be used to treat insomnia and other sleep problems. Patients usually benefit from ashwagandha treatment for insomnia within one to two weeks.

Research studies on Ashwagandha’s effects on insomnia

In several research studies using animal models, Indian ginseng extracts improved sleep patterns and reduced the amount of time animals spent awake after they slept. Animal studies found that Indian ginseng extracts increased the amount of time it took for animals to fall asleep and increased their total number of night hours slept. Animal experiments also demonstrated that Indian ginseng improved night wakefulness, anxiety, depression and nervousness in animals with insomnia. Clinical trials on humans have shown similar results— when Indian ginseng is used to treat insomnia, people tend to experience improvements in their sleep quality fairly quickly. Ashwagandha can be used to treat insomnia and other sleep problems such as breathing disorders, nightmares or restless legs syndrome (RLS). People usually start seeing benefits from ashwagandha treatment for insomnia within one to two weeks when taken regularly over a period of eight weeks as recommended by healthcare providers Many patients benefit from using Indian ginseng supplements such as ashwagandha for insomnia because this supplement works quickly at improving quality of sleep for these patients.

What is the best time to take ashwagandha for weight loss?

There is no one-size-fits-all answer to this question, as the best time to take ashwagandha for weight loss will vary from person to person. However, some general guidelines that may be helpful include taking ashwagandha in the morning or early afternoon, and avoiding it in the evening or before bedtime. Additionally, it is important to take ashwagandha with food, and to drink plenty of water throughout the day.

At Plix, we have made it our mission to help you incorporate super healthy supplements most deliciously! Our version of Ashwagandha ‘Ashwa Calm’ has all the goodness of Ashwagandha discussed above. The primary ingredient in Ashwa Calm is KSM-66 Ashwagandha, which is considered to be the gold standard. It also helps decrease serum cortisol levels and reduces mood swings significantly. All these factors play a significant role in mending your sleep patterns so that you can enjoy a good night’s sleep.


1. Does ashwagandha help with weight loss?

Ashwagandha is rich in antioxidants that are essential for weight loss and overall well-being. Antioxidants speed up your metabolism, decrease inflammation and thus help in burning the stored fat.

2. What is the best time of day to take ashwagandha?

Ashwacalm can be consumed any time of the day. One Tablet post-meal after breakfast or lunch and the second before bedtime to promote good sleep

3. What are the benefits of Plix Ashwa Calm tablets?

Each Plix Ashwa Calm tablet contains KSM-66 Ashwagandha, Brahmi, Bhringraj, and Vitamin D3, which helps increase sperm mobility & sperm count, boost testosterone, and improve sleep pattern, and brain health by reducing stress.

4. Does Ashwa Calm help improve mental health?

Ashwagandha has been shown in studies to help reduce severe depression by 79%. It also significantly reduces mood swings and serum cortisol levels.

5. How to use Ashwa calm?

Drop 1 tablet in 200ml water, wait for it to dissolve & enjoy the drink twice a day.

6. Who can consume Ashwa Calm and what are its side effects?

Ashwa Calm is recommended for people who suffer from stress and anxiety. If you are nursing, pregnant, diabetic, or taking any medications, you should consult your doctor before using this product. We do not recommend that anyone under the age of 18 consume this product. Our products are completely natural and vegan, and they have no negative side effects.


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