Veggie protein sources that are a good source of protein
One of the main concerns vegetarians and vegans have today is the lack of sources of protein for vegetarians. But wait, that’s not correct. If you want to plan a meatless protein-rich diet it is possible. In today’s article, we are here to tell you about all the high-protein foods vegetarian so you can easily include them in your meals to meet your daily requirement. Read on!
Why Do You Need Protein?
Before we take a look at all the top sources of protein for vegetarians, let’s understand why you need protein and how much you need every day. Every cell in our body is made of protein and its basic structure is a chain of essential amino acids. About 15% to 30% of the food you consume should be made high-source of protein. This is important because it helps repair your cells and make new ones. You need protein all through life. It is important for children for growth, teens, pregnant women and even the elderly for repair and development.
Sources Of Protein For Vegetarians
Now, let’s take a look at all the best sources of protein for vegetarians.
One of the most popular types of protein for vegans and vegetarians is seitan. It is made from gluten and the main ingredient here is wheat. In fact, this can be great for someone who is converting to a vegan/vegetarian diet as the look and texture resemble cooked meat. This is also known as wheat meat or wheat gluten. About 100 grams of seitan contains 25 grams of protein. While it is a good source of selenium, it also consists of iron, calcium, and phosphorus. It can be easily sauteed, grilled, or pan-fried as per your preference. This is one of the good protein sources for vegetarians.
2. Tofu and Tempeh
Tofu, tempeh, and even edamame come from soybeans and are an extremely rich veg protein source. As a vegan or a vegetarian, soybean can be one of the best protein sources. Tofu especially is easily available and tastes almost like cottage cheese. It can be easily added to your meals. Tofu is made in a process that’s similar to cheesemaking. One of the advantages of using tofu is that it doesn’t have a taste of its own. So, when you add it to curries or soups, it absorbs the taste.
Lentils are another high-protein foods vegetarian, which is usually present in every Indian kitchen. Right from adding them in salads to soups to dals, they are extremely versatile. If you are looking for a good protein for vegetarians then a bowl of dal is all you need. In fact, they also contain a type of fibre, which can be extremely beneficial for you as it is required to feed the good bacteria and helps keep your gut healthy.
Right from kidney beans to black ones, all types of beans are known to be a great source of protein. So, about 170 grams of beans contain about 15 grams of protein. It also contains sources of complex carbs, fibre, iron, folate, phosphorus, potassium and manganese.
5. Nutritional Yeast
Vegans usually use nutritional yeast to make vegan cheese. It comes in yellow powder or flakes, which have a cheesy flavour. In fact, you can also mix nutritional yeast with other sources of protein to ensure you enhance your protein intake. Such as you can make scrambled tofu and use nutritional yeast on top. It is also an excellent source of zinc, magnesium, copper, manganese, and all the B vitamins.
Spelt is an ancient grain, which is not very commonly found. It is a type of wheat and also contains gluten. They are also an excellent source of complex carbs, fibre, iron, magnesium, phosphorus, and manganese. About 250 grams of spelt gives you about 11 grams of protein. It is a versatile grain that can be used for a variety of dishes, right from baking to creating risotto or khichdi.
7. Hemp Seeds
While they belong to the same family as cannabis, they don’t have any psychoactive effects. About 30 grams of hemp seeds contain 9 grams of protein. It’s not as popular as other seeds, but hemp seeds can be a great high-protein vegetarian food.
So, these were some of the sources of high protein for vegetarians. Consuming them regularly will help keep you healthy and is also good for your bones and muscles. However, if you are looking for the best protein vegetarian or vegan, that can easily meet your daily requirement, it has to be Plix Life Strength 25G Plant Protein Powder For Post Workout, Antioxidants, Digestive Enzymes, No Added Sugar, Gluten Free & No Added Preservatives.
Made with the goodness of Plant Protein, Papain And Bromelain Enzymes, Grape Seed Extract And Lycopene this wondrous product is completely natural and vegan. When you start taking Plix Life Strength 25G Plant Protein Powder For Post Workout, Antioxidants, Digestive Enzymes, No Added Sugar, Gluten Free & No Added Preservatives regularly, you will notice the difference in just one month where you will see any bloating that you might be suffering from would have vanished and your metabolism also would have heightened. It is a gut-friendly protein powder that offers all the essential amino acids. So, if you are looking for the best veggie protein source, you cannot go wrong with Plix.
1. How many times should I take Plix protein powder?
You can take it before or after your workout. For Plix Life Strength 25G Plant Protein Powder For Post Workout, Antioxidants, Digestive Enzymes, No Added Sugar, Gluten Free & No Added Preservatives, all you need to do is add a scoop of the protein powder to a non-dairy fluid. It can be plain water. You can also use a blender or shake it vigorously to ensure it gets mixed thoroughly and then gulp it away.
2. What are the benefits of Plix protein powder?
Some of the advantages of Plix Life Strength 25G Plant Protein Powder For Post Workout, Antioxidants, Digestive Enzymes, No Added Sugar, Gluten Free & No Added Preservatives brings you to include improved digestion, strong muscles, better metabolism, no bloating, and stronger immunity.
3. Is Plix protein good for the skin?
Yes, Plix Life Strength 25G Plant Protein Powder For Post Workout, Antioxidants, Digestive Enzymes, No Added Sugar, Gluten Free & No Added Preservatives can be beneficial for your skin as protein is known to increase the skin’s elasticity and firmness.
4. Can I take protein every day?
Yes, you can take protein every day.
5. Is Plix protein plant-based?
Yes, Plix Life Strength 25G Plant Protein Powder For Post Workout, Antioxidants, Digestive Enzymes, No Added Sugar, Gluten Free & No Added Preservatives is 100% natural and plant-based.