The best protein shakes for women – Know the benefits of protein shakes for females

Nov 28, 2022
6 mins read

 best protein shakes for women

One of the stereotypes attached to protein powders is that you end up big and bulky! So, women shy away fro including women’s protein shakes in their everyday diet as they want to avoid visible muscle gain or any extra calories. But wait, before you start believing this myth and dismiss protein powder forever, take a look at the benefits of protein shake for females because there are plenty!

What do protein shakes do for females?

Protein shakes are a great way to add more protein to your diet and meet your daily requirements. Some of the best benefits of protein shake for females are;

Weight Loss

Women tend to think a protein shake is only ideal when you are trying to gain muscle. But it can be a great aid for you if you are trying to shed some extra kilos. Protein is more satiating compared to carbohydrates and fats. So, consuming protein will prevent you from overloading with calories and can keep you fuller for longer. This means, no more binge eating and you will easily reach your goal weight.

In fact, as per a 2018 review published in the Journal of the American College of Nutrition, it was seen that overweight men and women who supplemented their diet with protein were able to lose more weight compared to those who did not. So, if weight loss has been a struggle for you, protein powder can be highly beneficial.

Complete Nutrition

Meeting your daily nutritional requirements sounds like an easy task but can be taxing. With busy schedules and other commitments, a balanced meal is not always a possibility. If you are short on time to prepare a wholesome nutrition-rich meal, protein shakes can help you receive all the nourishment you need every day. And you don’t end up spending a major chunk of your time here too. Protein shakes are easy to make where you just mix a scoop full of powder with water or your favourite smoothie and you are good to go.

Lean Muscle Growth

One of the main benefits of protein shake for females is that it helps with lean muscle growth. You need to build lean muscle tissue to elevate the fat-burning capabilities of the body. When your muscle tissue goes up, your metabolic rate does too. That’s not all. It also helps convert fat into energy. When your muscles are healthy, your calories get burned and are not stored as fat. Since protein is the main ingredient essential for lean muscle growth, this is one of the many benefits of protein shakes.

For Your Skin, Nails, And Hair

Beautiful skin, nails, and skin is something we all desire. There’s no question about it. And protein plays a large role here. Now, collagen is a protein that makes up our skin’s 70% composition. They are also essential for connective tissues and help maintain joint mobility. And when you go through protein deficiency, the signs are physically visible. For instance, puffy rice under the skin and brittle or thin nails. Your hair is also made of a protein known as keratin, which is essential for the shine, health, and strength of your hair.

Vital For Your Bone Health

While calcium and vitamin D are essential for bone health, protein is also a major contender here. Protein is associated with bone mineral density level and plays an important role in keeping the bones stronger.

Which protein drink is best for women?

One of the best women’s protein powders is Plix Life Women Protein & Superfoods. A completely vegan and 100% natural product, Plix’s protein powder comes in two delish flavours. One is chocolate and the other is tropical mango. It is made of rich ingredients, such as brown rice, green peas, quinoa, garcinia, berry blend, and fenugreek. It is a 20g premium plant protein that comes with 22 multivitamins you need for your daily health, weight management, and hormonal balance. Some of the main benefits of this protein shake for women include;

  • It offers excellent muscle recovery and strength
  • It comes with 20g of protein and all the essential multivitamins
  • It has zero-added sugar
  • It is rich in antioxidants
  • It has a complete amino acid profile
  • It is enriched with plant-based Ayurvedic ingredients
  • It aids gut health and keeps skin acne-free
  • It is also excellent to prevent PCOS

Should women drink protein shakes every day?

Yes, to avail major benefits of protein shakes, it is necessary to drink them every day. However, you must also aim towards consuming a nutritious and balanced meal every day along with protein shakes. But don’t overdo it.

How many protein shakes should a woman drink a day?

You must only take the amount specified by the brand. For instance, you must take 2 scoops or 33 grams of Plix Life Women Protein & Superfoods every day. Just shake it vigorously until it mixes uniformly. You can also add it to shakes and smoothies.

Protein shakes can be beneficial for women. From helping you manage your weight to improving the health of your skin, nails, and hair, protein helps you with your overall well-being.


1. When will you notice the difference after taking Plix protein?

Once you start consuming Plix Life Women Protein & Superfoods, you will notice the difference in just one month when your metabolism goes up, aids fat loss, and helps you lose or manage your weight.

2. From what age can you consume protein powder?

Plix Life Women Protein & Superfoods can be consumed by anyone above the age of 13 who want to balance their hormones, need multivitamins, manage weight and improve the appearance and health of their hair and nails.

3. Is it safe?

Yes, Plix Life Women Protein & Superfoods is completely safe as it is a 100% natural product.

4. Can I take it if I am pregnant?

If you are pregnant or breastfeeding, it is essential to consult your doctor first.

5. It is gluten and dairy-free?

Yes, Plix Life Women Protein & Superfoods is gluten and dairy-free.

More protein shakes-related articles you may like:

1. Here are 8 reasons women should consume protein shakes.

2. Are protein shakes good for females?


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