In terms of female health, what can ashwagandha do?
If you are at all familiar with Ayurveda, the ancient alternative medicine with its roots in India, you will know what Ashwagandha is. Today Ashwagandha’s healing properties have gained immense popularity amongst western medicinal practices too. It is widely used for brain power, stress relief, immune system building, and also to enhance sexual function. But, what is Ashwagandha?
What is Ashwagandha?
Also known as the Indian winter cherry or Indian ginseng, Ashwagandha is an evergreen shrub that is used for managing stress, enhancing athletic performance, improving sexual function, reducing inflammation, and even boosting immunity! Ashwagandha means “smell of the horse” which refers to the herb’s smell and its ability to increase strength. Now, Ashwagandha is also popular in that it improves some functionality of the male reproductive system. That being said, it is also exceptional for female and female sexual health. So, today we are here to tell you all the Ashwagandha benefits related to female health you must know.
What is Ashwagandha good for?
Ashwagandha is grown in India, the Middle East, and parts of Africa. It is a short shrub that offers potent benefits. Let’s take a look at all the Ashwagandha benefits for females below.
Good For Stress and Anxiety
Ashwagandha is an adaptogen. One of the Ashwagandha uses is providing relief from stress and anxiety. One study shows that this wondrous herb can help women control cortisol, which is a stress hormone. It affects your mood and can also make you feel overwhelmed or anxious.
Taking Ashwagandha helps you calm down and controls all the stress mediators that try to come forward. If you are a woman suffering from chronic stress, make sure you try Ashwagandha to combat the same. It is also beneficial to get rid of all the symptoms associated with stress and anxiety, such as fatigue, insomnia, tension, exhaustion, body ache, and fatigue that some women face.
Reduces Any Inflammation
When your body tights any toxins or goes through any trauma, inflammation becomes inevitable. Here, anti-inflammatory reactions are produced to restore balance. But when the inflammation becomes severe or if you are going through chronic pain, there are chances that your body fails to produce the necessary responses. However, in such cases, Ashwagandha can come to your rescue. Ashwagandha contains phytochemicals that are known to reduce inflammation. For this, you can brew tea with Ashwagandha herbs or take supplements.
Improves Your Memory And Focus
If you want to enhance your cognitive abilities, you won’t go wrong with Ashwagandha. When taken at night, it can not only help consolidate memory and improve daytime focus but also helps deal with mild cognitive impairment due to conditions like schizophrenia. Ashwagandha also allows your body to utilise oxygen well, which is important for concentration and overall well-being.
Is Believed To Help With Cancer
The components present in Ashwagandha induce apoptosis. This helps get rid of unwanted cells, which means, it can help kill cancerous cells and prevents the growth of any more cancerous cells. It is also beneficial for breast and ovarian cancer in women.
Regulates Menstrual Cycle
Are you someone who is having trouble with your menstrual cycle where you experience irregular, delayed periods or fertility issues? Ashwagandha may be what you need. It helps you tackle hormonal imbalances and helps you deal with any fertility issues you may be facing. It also helps strengthen the functioning of your adrenal gland. Once you start taking the supplements, you will notice a regularity in your period.
Good For Sex Drive
In one study, it was seen that taking Ashwagandha regularly could improve low sex drive in women. It also enhances orgasm and lubrication. Also, since Ashwagandha helps you battle anxiety and stress, it can help you enjoy a good mood necessary for intercourse.
Good For Heart Health
As aforementioned, taking Ashwagandha helps enhance the use of oxygen in the body. So, this is especially good for your heart. So, when you work out, your body will be able to take in the maximum amount of oxygen. It also helps rectify high levels of bad cholesterol, chest pain, high blood pressure, and more.
Good For Vaginal Infection
Ashwagandha is rich in antimicrobial and antibacterial properties. Therefore, if you have recurrent vaginal infections, you can opt for ashwagandha along with your other prescribed medicines to tackle the problem from its root.
Keeps Blood Sugar Levels At Limit
If you are suffering from diabetes or are at risk of developing high blood sugar levels, you can start taking Ashwagandha. Ashwagandha is known to regulate blood sugar naturally.
Good For Sleep
A good night’s sleep is essential for your overall well-being. So, if you have been suffering from sleeping disorders, such as insomnia, you can start taking Ashwagandha supplements to improve sleep quality and sleep latency.
Good For Weight Loss
One of the main reasons why women gain weight is because of stress. With Ashwagandha, you can combat stress and rectify your eating habits. It also reduces any food cravings you may have so binge eating becomes a no-no.
Helps With Vitiligo
Vitiligo is a skin condition where people tend to lose the colour of the skin in patches. While it is not possible to completely cure vitiligo, there are chances to reduce the symptoms.
Good For The Skin
Most people don’t realise how beneficial ashwagandha is for the skin. But it can fetch you a plethora of benefits, such as;
- It keeps your skin moisturised and hydrated
- It prevents ageing
- It gives you clear and glowing skin
- It soothes your skin from within
- It prevents clogged pores and acne
Helps With Menopause Symptoms
Sometimes, menopause symptoms start almost five years before it occurs in the body. These symptoms can include hot flashes, irritation, and more. So, to combat these symptoms, you can start taking Ashwagandha as it positively impacts the endocrine system making the symptoms less severe.
What are the side effects of Ashwagandha?
Although Ashwagandha is a natural substance, taking too much of it or the wrong dosage could lead to side effects. Some of the most common ones are;
- Nausea, an upset tummy, or loose motions
- You may feel excessively drowsy and even experience daytime sleepiness
Can you take Ashwagandha every day?
Yes, you can take Ashwagandha every day. However, if you have a medical condition or are taking any medications, you must talk to your doctor before you proceed.
The recommended dosage is that you can take anywhere between 500 mg to 1500 mg root powder and 1000 mg to 6000 mg root extract every day. But if you have been taking the supplements for a particular condition, you can take a break once it is rectified, and if you feel the same condition resurfacing you can start taking it again. For instance, if you are taking Ashwagandha to regulate your periods, make sure you stop it once you notice regularity.
Does Ashwagandha work for anxiety?
Yes, ashwagandha is great for stress and anxiety. This is because ashwagandha helps tackle the stress hormone cortisol. When you are extremely stressed or anxious, a hormone called cortisol is released in the body. Now, this hormone is like a built-in alarm system. And what happens if this alarm is continuously on? It can lead to other problems such as depression, anxiety, headaches, heart disease, problems with memory and concentration, digestive issues, trouble sleeping, and also weight gain.
But with Ashwagandha, this stress hormone is kept in check, so you start to feel better and calm almost immediately.
Does Ashwagandha work immediately?
Ashwagandha starts working almost immediately. Once you start taking Ashwagandha or its supplements, it can start working from the first dose. For its complete effects to be visible, it can take up to ten or more weeks. However, if you are taking Ashwagandha for stress or anxiety, you will start feeling better shortly after taking the supplement.
Who shouldn’t take Ashwagandha?
You must avoid ashwagandha if you are:
- Have a thyroid condition and are taking medication for the same
- Have a hormone-sensitive prostate condition
- Have an autoimmune condition
If you are looking for the best ashwagandha supplements for you, opt for Ashwagandha Effervescent by Plix Life. Made with KSM-66 ashwagandha root extract, vitamin D3, Bhringraj extract, and Brahmi extract. Some of the benefits it offers include;
- Helps improve sexual health in both men and women
- It helps you stay invigorated and aids your performance
- Helps correct your sleep cycle
- Helps combat your stress levels
Ashwagandha Effervescent by Plix Life is a sugar-free product that is also fully natural and vegan. You can take 1-2 fizz tablets once a day where you drop them in a glass of water. Let them completely fizz and gulp it down. It comes in a zesty lemon flavour. So, once you start taking the tablets, you will notice the difference in just one month!
Ashwagandha is a great supplement for both men and women. So, try it today for a healthier you!