How To Choose The Best Protein Powder For Women
Introduction to Protein Powders
Protein powders have been proven beneficial for weight management, muscle development, and recovery after exercise, it also helps maintain your hair, bone density, nails, skin, and vital hormones and enzymes.
The best protein powder for women can fill the nutritional gaps in your diet, and help supplement your other dietary needs.
While there are many, many reasons for women to add protein powders to their diet, figuring out which one is right for you can be confusing.
To help you choose, here are some things you need to keep in mind:
Figuring Out Your Health Goals
Before finding a protein powder, think about why you want to add it in your diet.
Is your goal to make progress in muscle recovery, or use as a supplement for a low-protein diet, do you want to build lean muscle or would you like to use it as an energizer?
Different powders offer different benefits, depending on what you are looking for so you should be clear about why you want a protein powder.
Understanding Your Diet
If you consume eggs, fish, chicken or whole foods like potatoes – you may already be consuming the right amount of protein.
Protein, like every other supplement is best taken in moderation – over doing it may cause serious health risks.
So, you should measure out your protein intake for a week or two before making your decision to buy the best protein powder for women.
Looking At Your Exercise Schedule
If you are someone who works out on the regular you may need more protein intake than someone who doesn’t.
Athletes, cyclists and other sports require a higher level of protein for energy and fast metabolism.
On the other hand, if you engage in something like yoga, pilates or the kind you may not need as high a dose.
Looking at you exercise schedule will help you understand if you really need a protein supplement.
Keeping In Mind Dietary Restrictions
If you’re vegan, vegetarian or dairy-free you may have to look for protein powders that are plant based.
According to certain dietary choices and restrictions your choice of protein powder will change.
Once you’ve got the answers to all these questions you can go ahead and pick any one of the best protein powders for women from below.
The Best Types Of Protein Powders For Women
1. Whey protein
Whey is a byproduct of turning milk into cheese, and is currently one of the most popular protein powders available.
Whey is a complete protein, it contains all of the nine essential amino acids, or the amino acids that the body cannot produce naturally and are needed through diet or supplementation.
Whey protein is recommended for those interested in using protein powder to assist with weight loss and lowering cholesterol levels, as well as for women interested in building muscle mass.
2. Plant protein
Protein powders come from natural vegetarian sources such as peas, hemp, rice, soy, and pumpkin seeds, but any plant- based protein powder is usually a combination of a few or multiple of these sources.
These kinds of protein powders work for people who are looking for protein without any animal products.
These proteins are usually recommended for weight management and muscle gain, although this can vary depending on which proteins are in the blend.
One of the best protein powder for women is collagen. It’s primary purpose is to bind tissue, but it has also shown positive effects on nail health as well as its ability to support gut health.
Collagen however, is not a complete protein – it contains only 8 of 9 amino acids. If your primary goal is to strengthen your nails, enhance your skin and gut health, this is the powder for you.
4. Brown rice protein
If you’re looking for a vegan protein that is neither soy nor plant-based, you can opt for brown rice protein.
Brown rice protein is created from extracting rice protein from brown rice, and is vegetarian and vegan friendly.
This one would be a great choice for women who are looking to increase strength and muscle.
However, just like collagen, brown rice protein is not a complete protein.
What Is In The Olena Women’s Protein and Superfoods?
Each woman has different needs and so it becomes difficult to narrow down the best protein powder for women.
However, we put a lot of effort to make our powders suit your needs. So what’s in the Olena Women’s Protein and Superfoods?
Only the best. We use natural, ayurvedic ingredients along with multivitamins and superfoods to give you all the benefits you need.
Each box contains brown rice and green peas, rapberries, blueberries and grapeseed extract, quinoa and garcinia, pomegranate, fenugreek and shatavari, and most importantly, biotin, iron, Vitamin C, and Vitamin – B.
Additionally, there is no added sugar or preservatives, it is free from soy, dairy and gluten and it has a complete amino acid profile.
Our all-in-one wellness shake will help you manage your weight, improve your hair and skin, balance hormone levels, boost immunity, fight free radicals and strengthen your gut.
Different priorities require different protein powders, if you know exactly what you want the process to choose a protein powder becomes much easier.
Keeping in mind all of that, you can choose between different powders like whey protein, collagen, plant- based protein, soy protein, and brown rice protein.
Depending on what you want to gain from the protein, for example, weight management, nail and skin health, muscle regeneration or boosting immunity – you can choose various protein powders.
Overall, protein powders act as a great dietary supplement that can be extremely beneficial to women’s health.