7 Easy Ways To Keep Your Diet Balanced
We all know that the right amount of carbohydrates, proteins, fats, vitamins and minerals and fiber are needed by our body for it to function…
Health Blogs
Apple Cider Vinegar Cures: The Science-Backed Health Benefits
Do you have friends who swear by the apple cider vinegar cures? Or maybe social media is trying to tell you about all the apple…
5 Benefits of Including Ashwagandha in Your Daily Diet
Ashwagandha has been used as a powerful tonic in Indian Ayurveda for more than 5,000 years. Ashwagandha, or Indian ginseng, is grown in India, Africa,…
Long term Effects of Protein Deficiency
Did you know that the human body is 16% protein? Protein is one of the three macronutrients that you need to function optimally. The other…
How do Vitamins and Minerals work?
So if this lockdown got you to pay serious attention to what you’ve been eating, you must be wondering what is this whole fuss about…
Biotin – Sources, Uses and Health Benefits
What is Biotin? Biotin is a vitamin belonging to the B-vitamin complex family. Our body depends on it for maintaining optimal metabolism. Without Biotin, we…
How to Improve Digestion with Mindful Eating Habits
Introduction To Mindful Eating Not eating mindfully may make you experience digestive upset whose signs are Gas, bloating, fatigue, nutrient deficiencies, and unpleasant bowel movements. Nutritionists…
Healthy Eating Recommendations for Thyroid Control
Thyroid glands are the most important part of our endocrine system; this gland is responsible for regulating everything starting from our mood, to weight, our…
How Does A Plant-Based Protein Diet Help in Diabetes?
Both type 1 and type 2 diabetes are chronic in nature. The disease affects your body by disrupting the way blood sugar levels regulated in…
8 Proven Health Benefits Of Matcha
In today’s world, who isn’t aware of “matcha”? As its popularity has touched the seventh cloud. You can spot it in many forms like lattes,…
Why Is Matcha Better Than Coffee
You must have heard about Japanese Matcha green tea and its promising health benefits as day by day its popularity is increasing, whereas coffee is one…
Can I consume Plant Protein if I have IBS/ Lactose Intolerance?
What is IBS/ Lactose Intolerance? IBS is a common digestive condition that causes severe stomach pain, diarrhoea, constipation, gas and bloating. Certain foods commonly trigger IBS…
