7 Easy Ways To Keep Your Diet Balanced
We all know that the right amount of carbohydrates, proteins, fats, vitamins and minerals and fiber are needed by our body for it to function optimally. However, with our busy schedules and frequent dining out, we tend to forget that we need to pay close attention to our diets and ensure that they are above all well balanced!
What exactly is a balanced diet?
A balanced diet provides your body with the right amount of macronutrients and micronutrients that it is required to function optimally daily. It consists of 70% carbohydrates which give you instant energy sustenance, 15% protein which helps in body maintenance and repair and a smaller amount of fat which helps your body store energy and more. Besides this, the body requires vitamins and minerals, fiber and antioxidants.
Now that you know what a balanced diet is, how can you ensure you bring together all the required nutrients in every meal? Keep reading to learn 7 easy ways to keep your diet balanced.
1. Rainbow Colored Meal
One of the best ways to consume a variety of vitamins and minerals without having to break your head is to go for rainbow-colored meals. Now, the natural chemical found in plants known as phytonutrients is responsible for the different colours you see. So, eating a rainbow-coloured meal guarantees that you are consuming a balanced meal. For example;
Breakfast: Watermelon, toast and eggs
Lunch: A green salad, mixed vegetables, yoghurt, and rice
Evening snack: Nuts and black grapes
Dinner: Chapati, beetroot salad, spinach, and lentils
2. Don’t Follow Fad Diets
Following fad diets is never a healthy way to lose weight. It not only makes you want to binge-eat more but can also affect your health in the long run. Therefore, start slow. If losing weight is your goal, it doesn’t mean you stop consuming a balanced meal. You just have to reduce the number of calories you consume every day. So, include more fruits and veggies and cut down the number of carbs you eat. Do it slowly so your body gets used to the transition.
3. Eat A Little Bit Of Everything
Have you ever eaten a thali in a restaurant? That’s a great example of a balanced meal. So, that’s what you can replicate at home too. Make sure you consume a little bit of everything. Some lentils, green leafy veggies, roti, salad, and more.
4. Make Sure You Give In Once In A While
If you are someone who doesn’t ever have a cheat meal, it can simply backfire. Instead, indulge in your favourite food once in a while. You can have a set schedule in place to ensure that you don’t overindulge. Why this is important? Because a good relationship with food guarantees optimal health.
5. Stay Away From Sodas
While summertime may make you feel like having a soda or two with your meal, these drinks are not good for you. They are full of sugar and don’t offer any nutritional value. Therefore, you must stay away from them. If you like juice, always choose a freshly made one at home.
6. Maintain A Food Diary
To make sure you are consuming a balanced meal, you can always make it a habit to keep a food diary that will give you an idea about your everyday intake. This will help keep you on the right track. You can also make sure you start planning your meals and follow them so you already know what you are consuming and whether or not it is good for you.
7. ACV Gummies
Apple Cider Vinegar gummies are exceptional for you as they come with all the benefits of real apple cider vinegar. ACV gummies can help detox your system and also aid a healthy heart. It comes in delicious apple flavor and these plant-based ACV gummies are super for your health.
These were a few tips to help you maintain a balanced diet. Give it a try and you will be good to go!