5 Benefits of Including Ashwagandha in Your Daily Diet
Ashwagandha has been used as a powerful tonic in Indian Ayurveda for more than 5,000 years.
Ashwagandha, or Indian ginseng, is grown in India, Africa, and the Middle East. It is used by children, adults, and seniors alike for its remarkable health benefits.
But what makes this natural herb so powerful? And how is it still relevant?
Ancient Ayurveda says Ashwagandha is used as a rejuvenating tonic, aphrodisiac and relaxant. Its most powerful benefit is that it is an Adaptogen, which means it works to promote an equilibrium among all the processes in your body.
How can this help you?
This blog will help you understand the benefits that Ashwagandha offers and how you can use it to achieve good health and balance in your life.
Here are the 5 benefits of including Ashwagandha tablets in your daily diet.
1. Helps control stress and anxiety
As an adaptogen, Ashwagandha tablets solve hormonal imbalances in the body. It controls the excess release of cortisol, the stress hormone.
This reduces the ill effects caused by the hormone, including cell damage and oxidative stress.
In the numerous studies conducted to test its effectiveness, Ashwagandha stress tablets have been found to dramatically reduce stress and anxiety, especially in chronically stressed adults.
Regular consumption of Ashwagandha tablets for stress relief also aids in better sleep and makes you feel relaxed throughout the day.
2. Improves hair and scalp health
Long-term stress can damage your hair follicles. This can lead to hair loss and thinning, which can be permanent. This condition is called Telogen Effluvium.
Ashwagandha supplements help in reducing stress and can prevent this condition.
How does this happen?
Ashwagandha prevents hormonal imbalance caused by high-stress levels.
It also prevents hair loss due to hormonal imbalances by other causes, such as childbirth, menopause, weight gain, lifestyle factors, etc.
Not just hair, but Ashwagandha is also effective in boosting your scalp health.
It increases blood circulation in the scalp while stimulating collagen and sebum production. These factors come together to result in better hair and scalp quality. The hair that grows is also smooth, conditioned, and dense.
Ashwagandha is also effective as a remedy against scalp skin allergies like dandruff and eczema.
3. Improves physical fitness
Ashwagandha contributes to better gains in muscle mass and strength.
Several studies have shown how the herb improves athletic performance.
It effectively increases strength, speed, and agility and leads to better results from your workouts. It is especially effective in muscle gain in the chest, arm, and shoulders.
If your goal is weight loss and fat loss, then Ashwagandha is the supplement to add to the mix to support your efforts. It increases your metabolic rate and helps you burn more calories.
Including Ashwagandha in your daily diet takes you one step closer to building your dream body.
4. Improves sexual performance
Ashwagandha is perhaps the most well-known aphrodisiac. For centuries, it has been used to improve sexual health and performance in men and women.
Studies have found that consuming Ashwagandha has benefits for men. Consumed regularly, it increases testosterone production in men. This improves fertility, sperm count, and sperm motility.
The herb is also an effective mood booster and aphrodisiac for women. It increases the libido, resolves sexual dysfunction, and makes it easier to achieve orgasms.
5. Improves brain function
Ashwagandha is known to improve mental health by reducing anxiety, stress, and signs of depression. But did you know that it can also improve brain health?
It has long been used to improve memory and focus in adults and children.
Several studies have been conducted to understand how Ashwagandha affects brain cells from degeneration due to old age and stress. In these studies, Ashwagandha was also found to delay and improve conditions like dementia and Alzheimer’s that develop with old age.
Other studies showed the herb’s effects on the brain’s cognitive function. In these, Ashwagandha increased focus, concentration, and productivity. It also resulted in better performance at any task.
How can I get Ashwagandha to live a balanced life?
Ashwagandha is found in the market in its natural form as dried roots and root powder, which can be used to make tea, tinctures, and concoctions.
You can add Ashwagandha supplements to your diet in the form of tablets, capsules, and powders available on the market.
At Plix, Ashwa Calm Ashwagandha Effervescent tablets can help you achieve the many health benefits of the Ashwagandha herb. The effervescent is the first of its kind, made from the root extracts of Ashwagandha.
Backed by evidence and Ayurveda, Ashwagandha is a powerful supplement that helps you achieve a balance between your physical, mental, and emotional health and can safely be included in your daily diet.