Benefits of organic protein powder
Organic protein is among the vastly studied health supplements in the world, and for very good reason. It has a high nutritional value, and scientific studies have revealed numerous health benefits.
There is a misconception going around that plant-based diet lack in protein. Not only is this completely not true, but organic plant-based proteins provide some mindblowing health benefits. Please keep reading along to learn more about organic protein powder including how it benefits your health.
What is Organic Protein Powder?
Organic Plant Protein powder is a delicious version of protein uniquely formulated to have better taste and texture. It is ideal for anyone looking for a clean green protein supplement that is free of common allergens such as gluten, grains, dairy and soy.
Organic Plant Protein is an extremely digestible, grain-free, gluten-free, delicious, very smooth, clean and creamy—with no gritty texture—innovative plant protein that delivers high-quality organic protein which sometimes comes with with a complete profile of essential amino acids and naturally occurring branched-chain amino acids (BCAAs).
Health benefits of protein powder
Protein is one of the building blocks of our body, especially of bones, muscles and skin. The body needs it to produce hormones, enzymes, and other chemicals.
The possible health benefits of protein powders include the following:
1. Weight Control
Eating foods rich in protein & taking protein supplements may help people feel fuller for longer. Feeling full tends to result in smaller portion sizes and snacking less frequently, which can help a person maintain a healthy weight or lose weight if necessary. Plix’s Organic plant protein may thus be efficacious for weight loss. Plant-based proteins are also lower in calories and fats than animal proteins but higher in fiber and essential nutrients. By eating plant proteins instead of animal proteins, you can reduce your caloric intake and boost your daily nutrient profile.
A 2018 study reported that supplementing intake with organic protein might reduce body weight and total fat mass in people who are overweight or obese.
It may also reduce blood pressure, total cholesterol, and other risk factors for cardiovascular diseases.
2. Fewer Side Effects
Whey protein though great for building muscle, it may cause some people to suffer from allergies to whey. It can cause gas or bloating for people with lactose intolerance or other similar allergies.
Other protein powders may have additive and gluten in them to help you feel fuller, but plant-based protein powder, especially Plix Organic Protein Powder, is often gluten-free and hypoallergenic!
Plix is also 100% dairy-free, soy-free, contains no GMO’s and is free from synthetic or artificial sweeteners.
Believe it or not these small changes have a large impact on the tolerability of certain protein supplements, especially in those with gastrointestinal health issues.
3. Fibrous Meal
Would you like to know why most plant-based protein powders are so good for your body and health? It’s all due to a great little thing called fiber. Plants are highly fibrous.
Fiber is consists of both soluble and as well as insoluble fiber. It’s the insoluble fiber like Psyllium Husk that helps our digestive system run smoothly. The soluble fiber keeps us feeling full and serene after we eat.
There are many whey protein powders out there that act as meal replacement options to keep you full while still losing weight, but plant-based protein powder naturally keeps you feeling full while also keeping you lean and healthier. It is a more natural option.
Some plant proteins are complete meals themselves, like soy and quinoa, but others like pea are not. However, you can combine two or more plant proteins to create a complete protein with essential amino acids. In fact, that’s what we did when we created Plix Organic Blends Plant-Based formula.
4. Pea Protein is a Great Source of Iron.
Red meat is currently the top source of iron in the International diet, but pea protein is an easy way for vegans and vegetarians to get their fix. One serving of pea protein powder contains 35 per cent of your Daily Value of iron. For comparison, the same serving size of animal-based whey protein contains 0 per cent of your iron DV. So not only are you getting a large portion of your daily iron needs out of the way, but you’re also getting plenty of protein.
5. Whole Food Plant Protein keeps you fuller longer.
Ever notice how you get hungry pretty quickly after eating animal protein but stay full for hours after eating plant protein? You’re not going crazy—it’s a thing. Sources of plant protein—like legumes and beans—come with an added bonus that helps you stay satisfied until your next meal. In fact, a Food & Nutrition study discovered that when young men consumed a protein-rich meal composed of legumes, they consumed 12 per cent fewer calories in their next meal than if they had eaten a meat-based meal. Whole food plant proteins will keep you fuller longer than animal protein due to the fiber naturally found in these items. Fiber curbs cravings, boosts digestive health and controls your appetite.
Organic protein powder offers manifolds of health benefits and can be a preferred source of protein to many people, especially those with certain medical conditions and those who are lactose intolerant.