Apple Cider Vinegar (ACV) – Uses, Benefits, and Side Effects
Apple Cider Vinegar is a supplement that has been used for centuries for a myriad of health and beauty benefits. It’s the perfect detoxifier and ingredient to support your health and wellness goals. Apple cider vinegar benefits include weight loss, improved digestion & immunity boost. With a blend of vitamins and minerals, the use of apple cider vinegar has been prevalent for thousands of years. If you’re looking for a natural way to supplement your health and lifestyle, this drink is for you!
What is apple cider vinegar?
Apple cider vinegar is a type of vinegar made from fermented apple juice. The juice is extracted from crushed apples, and fermented with yeast along with bacteria to convert the natural sugars into alcohol. Then, acetic acid bacteria further ferment the alcohol into acetic acid, which gives vinegar its sour taste and odor. In this article, we will discuss apple cider vinegar for weight loss and several other benefits that this healthy drink has to offer.
Types of apple cider vinegar
There are several types of apple cider vinegar available in the market, each with its own unique characteristics. Here are some of the most common types:
1. Raw, Unfiltered Apple Cider Vinegar:
This type of apple cider vinegar is made from crushed apples that are left to ferment naturally. It is not pasteurized or filtered, which means it contains the “mother,” a cloudy substance that is believed to have health benefits.
2. Filtered Apple Cider Vinegar:
This type of apple cider vinegar is pasteurized and filtered to remove any sediment or impurities. It has a clear appearance and a milder taste than raw, unfiltered apple cider vinegar.
3. Organic Apple Cider Vinegar:
This type of apple cider vinegar is made from organically grown apples, which are free from synthetic pesticides and fertilizers. It is usually labeled as “organic” on the bottle.
The best type of ACV
Raw, unfiltered apple cider vinegar is considered to be the best type of apple cider vinegar because it retains the “mother.” The “mother” contains beneficial enzymes, bacteria, and nutrients that are believed to have health benefits. The “mother” is made up of acetic acid bacteria, which are responsible for turning alcohol into acetic acid, the primary component of vinegar. These bacteria also produce enzymes, amino acids, and other nutrients that are beneficial for digestion, immune function, and overall health.
Additionally, raw, unfiltered apple cider vinegar has a higher concentration of acetic acid than filtered apple cider vinegar, which means it may have stronger antimicrobial and anti-inflammatory effects.
What sets Plix’s ACV apart from other brands
An example of raw, unfiltered apple cider vinegar is Plix’s ACV, which is a game–changer in this space because not only does it contain the “mother”, it also tastes as good as a soda which is not common with other apple cider vinegar supplements.
What are apple cider vinegar benefits?
Apple cider vinegar has been promoted for its health benefits, although more research is needed to fully understand its effects. We have discussed in detail apple cider vinegar for weight loss, regulating blood sugar & cholesterol levels, improving digestion, boosting your immunity & reducing acne.
What Are the Possible Health Benefits of Apple Cider Vinegar?
Let us look at the different advantages of ACV for your health:
1. Apple cider vinegar for weight loss:
ACV is a popular product health-conscious people, often used as a natural remedy for weight management and cardiovascular health. It is available in various forms such as organic, raw, and unfiltered, and can be consumed orally or applied topically. ACV is believed to enhance blood sugar regulation, lower cholesterol levels, and assist in improving circulation after high sugar intake.
How ACV can help control Cravings
If you practice self-control, you can conquer random cravings. Yet, many people have a hard time fighting off cravings. You might have found yourself, like so many others, searching for a way to overcome your food addiction. Apple cider vinegar may be the answer you are looking for. One of the main reasons people tend to crave sugar and everything sweet is due to a lack of minerals in their bodies. These minerals help to balance high blood sugar levels, which can lead to cravings.
The good news is, that apple cider vinegar contains acetic acid that reduces your appetite and subsequently reduces your calorie intake! A daily intake of apple cider vinegar can help you improve your metabolism and achieve your fitness goals. So next time you find yourself regretting after overeating and giving in to random cravings, consider including apple cider vinegar in your daily lifestyle!
2. Regulates blood sugar levels:
Some studies suggest that apple cider vinegar can help regulate blood sugar levels, which may be beneficial for people with type 2 diabetes.
How apple cider vinegar benefits bloog sugar level regulation:
Apple cider vinegar may help reduce blood sugar levels in several ways:
- Improves insulin sensitivity:
Insulin is a hormone that regulates blood sugar levels. Some studies suggest that apple cider vinegar may help improve insulin sensitivity, which can help regulate blood sugar levels.
- Apple cider vinegar benefits for slowing down carbohydrate digestion:
The acetic acid in apple cider vinegar may slow down the digestion of carbohydrates, which can help prevent spikes in blood sugar levels.
- Increases glucose uptake:
Apple cider vinegar may also help increase glucose uptake by cells, which can lower blood sugar levels.
- Reduces sugar cravings:
High blood sugar levels can cause cravings for sugary foods, which can further increase blood sugar levels. Apple cider vinegar may help reduce sugar cravings, which can help regulate blood sugar levels.
3. Improves digestion:
Apple cider vinegar contains beneficial bacteria and enzymes that can promote the growth of healthy gut bacteria, which are important for digestion and overall health. The anti-inflammatory properties of apple cider vinegar may help reduce inflammation in the digestive tract, which can improve digestion and relieve symptoms of digestive problems such as bloating and gas.
4. Apple cider vinegar benefits for boosting your immunity:
Apple cider vinegar contains acetic acid, which has antimicrobial properties and may help boost the immune system.
5. Lowers cholesterol and blood pressure:
Some studies suggest that apple cider vinegar may help lower cholesterol and blood pressure levels.
- Increases bile production :
Bile is a substance produced by the liver that helps break down fats in the digestive system. Apple cider vinegar may help increase bile production, which can help lower cholesterol levels.
- Contains antioxidants :
Apple cider vinegar contains antioxidants that may help prevent the oxidation of LDL (bad) cholesterol, a key contributor to the development of heart disease.
- Apple cider vinegar benefits for lowering triglyceride levels :
Triglycerides are a type of fat found in the blood that can contribute to the development of heart disease.
6. Apple Cider Vinegar uses for improving cardiovascular health
Apple cider vinegar is an extremely popular item among health enthusiasts! It is used in many recipes and can be used as a natural remedy by those tackling weight gain and who want to improve their cardiovascular health. ACV comes in a variety of types like organic, raw, unfiltered, unfiltered dark, and unfiltered light. It is taken orally and is even used topically in some cases. Apple cider vinegar uses contain improvement of blood sugar levels and regulation of blood cholesterol, and it is also a great way to get your arteries flowing again after a sugar high.
Apple cider vinegar uses in cardiovascular health have been explored in the past, and the current research supports this. Researchers found that apple cider vinegar (ACV) could have a positive effect on blood sugar levels, cholesterol, and fasting blood glucose! ACV can help minimize the effect of bad cholesterol thereby lowering the potential for heart risks. It inhibits the build-up of LDL or Low-Density Lipoprotein (bad cholesterol) while supporting HDL or High-Density Lipoprotein (good cholesterol)
Impact of Cholesterol and Triglycerides on Cardiovascular health
Triglyceride levels are the flag bearers of cardiovascular health alongside cholesterol. Higher levels indicate higher risk factors for cardiovascular diseases and other health conditions. These are derived from excess calories which are stored as fat from specific foods like butter, oils, etc. They accumulate in our bloodstream impacting cardiovascular function. Poor lifestyle habits like drinking, smoking, lack of exercise, and an unhealthy diet can lead to an increase in blood triglyceride levels.
Change in lifestyle can improve health
Positive lifestyle changes like a good diet, regular exercise, low sugar, fatty, and carb diet can help decrease the levels of cholesterol and triglyceride in our body. To add to these lifestyle hacks, an inclusion of apple cider vinegar (ACV) in our day-to-day routine can also add more value to the reduction of these levels. As per a small-scale study published in April 2018, results on the daily consumption of ACV by test subjects look promising. These showed that the group which consumed ACV as a part of its daily diet indicated a decrease in LDL or bad cholesterol and triglyceride levels and an increase in HDL or good cholesterol levels! The 12-week study also reported that this group had better control when it came to appetite.
What are some uses of apple cider vinegar:
Let us look at the uses of ACV for soothing acne:
Uses: Acne and Other Skin Conditions
The acetic acid in apple cider vinegar may help reduce inflammation and improve skin health, including reducing the appearance of acne and scars.
Apple cider vinegar has been used as a natural remedy for various skin conditions, including acne. Uses of apple cider vinegar for skin:
- Balances pH:
Apple cider vinegar is acidic, which can help balance the pH of the skin. This can be especially beneficial for those with acne-prone skin, as an imbalance in pH can contribute to the development of acne. Just as it does for the skin when applied topically, apple cider vinegar can help balance the pH of the body when consumed.
- Fights bacteria:
Apple cider vinegar has antimicrobial properties that can help fight the bacteria that cause acne and other skin infections.
Apple cider vinegar contains acetic acid, which can help detoxify the body and reduce inflammation. This can be beneficial for those with acne, as inflammation is a key contributor to the development of acne.
Purported Uses of Apple Cider Vinegar
One of the most popular purpoted uses of ACV is for weight loss, thanks to the acetic acid in ACV that may reduce appetite and boost metabolism. ACV also contains beneficial bacteria and enzymes that support gut health, aiding in digestion and relieving common digestive issues such as bloating and gas. Moreover, ACV’s anti-inflammatory properties may reduce inflammation in the digestive tract, potentially improving overall digestive health. In addition, research suggests that ACV may promote cardiovascular health by reducing cholesterol levels, controlling blood sugar levels, and improving blood flow.
1. Uses of apple cider vinegar for weight loss :
The presence of acetic acid in apple cider vinegar helps to reduce appetite and limit calorie consumption. Regular intake of ACV may improve metabolism and contribute towards achieving fitness objectives. By including ACV in your daily routine, you may be able to enhance your metabolism and reach your fitness goals.
2. Enhances digestion:
Apple cider vinegar is known to contain useful bacteria and enzymes that support the growth of healthy gut bacteria, which play a crucial role in promoting overall health and aiding in digestion. Furthermore, ACV’s anti-inflammatory properties may assist in reducing inflammation in the digestive tract, leading to better digestion and relieving common symptoms of digestive issues such as bloating and gas. Therefore, incorporating apple cider vinegar into your diet may provide numerous benefits for digestive health and well-being.
3. Apple Cider Vinegar benefits Cardiovascular health
Studies have found that apple cider vinegar (ACV) can potentially have a positive impact on blood sugar levels, cholesterol levels, and fasting blood glucose. ACV has the ability to reduce the risk of heart disease by hindering the accumulation of LDL or Low-Density Lipoprotein (bad cholesterol), while supporting HDL or High-Density Lipoprotein (good cholesterol). Thus, incorporating ACV into your routine may potentially contribute to better cardiovascular health.
Tips for safe usage:
Here are some tips for the safe usage of apple cider vinegar tablets
1. Follow the recommended dosage:
Make sure to read the instructions on the label carefully and follow the recommended dosage. Taking too many tablets can result in negative side effects. Make sure you consume ACV tablets 30 minutes before lunch and before dinner.
2. Don’t take apple cider vinegar tablets on an empty stomach:
Taking apple cider vinegar tablets on an empty stomach can increase the risk of stomach upset, acid reflux, and damage to the esophagus.
3. Discontinue use if you experience negative side effects:
If you experience any negative side effects such as nausea, vomiting, or diarrhea, discontinue use and consult your healthcare provider.
Side effects of apple cider vinegar & toxicity
While apple cider vinegar (ACV) can have potential health benefits, excessive consumption or inappropriate usage may lead to side effects. Some of Apple cider vinegar side effects include:
Severe side effects of apple cider vinegar :
Consuming ACV in excess or for prolonged periods may also lead to severe side effects, including:
- Damage to the esophagus or throat due to the acidic nature of vinegar.
- Interaction with certain medications, such as diuretics and insulin, which can cause low potassium levels and dangerously low blood sugar levels.
- Delayed gastric emptying, which can lead to gastroparesis, a condition in which the stomach is slow to empty its contents.
- Hypokalemia, which is a potentially life-threatening condition that occurs when potassium levels in the body become too low
Common apple cider vinegar side effects:
Common side effects of ACV consumption may include:
I. Tooth enamel erosion:
ACV is acidic, and overconsumption can lead to erosion of tooth enamel, which can result in tooth sensitivity and decay.
II. Digestive issues:
ACV may cause digestive issues such as stomach upset, diarrhea, and indigestion, especially when consumed in large amounts or on an empty stomach.
IV. Low potassium levels:
ACV may lower potassium levels in your body, which can lead to weakness, muscle cramps, and irregular heartbeat.
V. Skin irritation:
ACV can be harsh on the skin and may cause irritation when applied topically or consumed inappropriately.
What is the recommended dose of Apple Cider Vinegar?
Place one fizzy tablet of ACV into a glass of cold water and wait for it to dissolve completely. Your yummy drink is ready! To achieve the best results, consume it twice a day, taking one tablet 30 minutes before lunch and dinner.
Apple cider vinegar toxicity:
Apple cider vinegar (ACV) toxicity can occur if large amounts of ACV are ingested. ACV is a highly acidic liquid and can cause chemical burns and irritation to the mouth, throat, and esophagus if consumed in large quantities. Ingesting large amounts of ACV may also cause low potassium levels in the blood, which can lead to muscle weakness, irregular heartbeat, and even paralysis.
Symptoms of ACV toxicity may include:
- Severe burning sensation in the mouth and throat
- Swelling of the throat or tongue
- Difficulty breathing or swallowing
- Nausea and vomiting Abdominal pain and diarrhea
- Low blood pressure and fainting
Best ACV in the market
At Plix, we have made it our mission to help you incorporate super healthy supplements most deliciously! Our version of ACV has all the goodness of Apple cider vinegar discussed above AND retains the ‘Mother’ of apple cider vinegar! Let us have a look at the ingredients of Plix’s Apple Cider Vinegar tablets!
Apple Cider Vinegar
Cider is made using fresh apples acquired from the Himalayas that have been smashed and juiced. To make Apple Cider Vinegar, the apple cider goes through a special fermenting process. The top-quality Apple Cider Vinegar Powder found in our ACV Tablets was created with raw, unfiltered Apple Cider Vinegar.
Apart from apple cider vinegar, Plix’s ACV is powered with pomegranate extract, vitamin B6, and vitamin B12 giving you a wholesome good health experience. Let us look at what each of these 3 ingredients has to offer
Pomegranate extract is highly antioxidant-rich and protects the health of your skin. It is often used as a beauty ingredient in serums! Antioxidant-rich pomegranate extract helps prevent the premature aging of the skin and combat sun-induced damage caused due to harmful UV radiation! The pomegranate extracts in Plix’s Apple Cider vinegar come from Maharashtra’s western regions and are high in minerals and antioxidants. Our ACV’s trademark crimson appearance and exquisite taste are due to its rich color and unique flavor. This superfood or fruit is well recognized for its several health benefits: it nourishes skin, lowers heart risks, improves digestion and other gut-related issues, reduces blood pressure, and provides a lot of energy!
Vitamin B6 plays an integral role in stimulating the production of neurotransmitters. These orchestrate the regulation of mood and other functions associated with the brain. Mainly it regulates our brain health! Reduced levels of Vitamin B6 can cause mood swings, fatigue, and even memory loss! It is an essential vitamin that not only maintains brain health but also cardiac health! Vitamin B6 not only keeps you energized throughout the day but also aids in combating skin vows and agonizing PMS. It improves your brain’s general health by elevating your mood and relieving stress or depression without the use of drugs. It lowers the risk of memory loss while also treating anemia by increasing hemoglobin production.
Vitamin B12 helps in the metabolism of food and body detoxification. Vitamin 12 supports the elimination of toxins from the body’s bloodstream and the health of nerve cells, resulting in improved brain function. It prevents bone and muscle deterioration and promotes good vision, as well as healthier skin, nails, and hair. Vitamin 12 is also important for maintaining a healthy heart and alleviating signs of mood swings.
1. How can ACV help control Cravings?
Consuming apple cider vinegar tablets could potentially decrease appetite and induce sensations of satiety, resulting in lower calorie intake and eventual weight loss.
2. Can Apple cider vinegar tablets help in weight loss?
ACV helps to improve your metabolism, which can help burn calories and promote weight loss. It reduces the accumulation of fat by promoting the breakdown of fats and preventing the accumulation of new fat. ACV may also reduce inflammation, which is linked to obesity and weight gain.
3. What are some side effects of consuming apple cider vinegar?
Tooth enamel erosion, low potassium levels, skin irritation & digestive issues are some of the side effects of consuming apple cider vinegar.
4. Why should I consume Plix ACV?
Unlike other ACV supplements, Plix’s version of ACV tastes really good! It is neither poor tasting nor bad smelling; in fact, it satiates your soda cravings. Our ACV also contains the “mother” that is very nutritious for your health. ACV helps you reduce cravings, lose weight & prevent digestive discomforts like bloating, gas, etc.
5. What are the ingredients in Plix ACV?
Our delicious apple-flavored drink contains apple cider vinegar, Pomegranate Extract, Vitamin B6 & Vitamin B12