Apple Cider Vinegar – Uses, benefits, and side effects

Aug 24, 2022
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15 mins read

Blog 3 Apple Cider Vinegar Uses Side Effects Benefits

Apple Cider Vinegar is a supplement that has been used for centuries for a myriad of health and beauty benefits. It’s the perfect detoxifier and ingredient to support your health and wellness goals. Apple cider vinegar is a popular remedy for everything from weight loss, to treat a headache, to keeping your teeth clean. With a blend of vitamins and minerals, apple cider vinegar has been used for thousands of years. If you’re looking for a natural way to lose weight, supplement your health and lifestyle, apple cider vinegar is for you!

What are the benefits of apple cider vinegar?

Apple cider vinegar (ACV) is a natural antibacterial and antifungal that is also rich in antioxidants. ACV helps in managing weight and blood sugar issues, preventing cancer, and lowering the risk of stroke, heart disease, and arthritis.

Apple cider vinegar is a versatile and highly beneficial ingredient that can be used in a variety of ways. It is a natural health remedy that can be used as a facial toner, a natural cleaner, a salad dressing, and a hair conditioner.

Apple cider vinegar benefits and side effects

It can be used as a cleaner and a disinfectant, as well as in a variety of cooking recipes. Apple cider vinegar has many benefits, but it doesn’t just stop there. It also has health benefits that extend to many other parts of the body. In this article, we will be looking at some amazing apple cider vinegar benefits!

What are the uses of ACV (Apple Cider Vinegar)

Apple cider vinegar uses in our lifestyle:

Apple cider vinegar is one of the most popular natural remedies for weight loss and helps improve cardiovascular health & support good cholesterol.

Apple cider vinegar benefits in weight loss

Do you ever feel like getting yourself a packet of Murukku from your go-to snack brand and just hogging onto it? You promise yourself that it’s just going to be about 5 murukkus to ‘freshen up and then the next thing you know is that you are holding an empty packet of Murukkus.

Regrets collect like old friends, you relive your darkest over-eating moments! Random cravings, over-eating, a poor diet, and bare minimum or rather no exercise at all are factors that could lead to explained and explained weight gain. But what can one even do?

Blame it on tasty packaged foods that make you crave them.

They are responsible for your weight gain after all, aren’t they? In case you yet haven’t realized, we’re being sarcastic, okay?

How ACV can help control Cravings

If you practice self-control, you can conquer random cravings. Yet, many people have a hard time fighting off cravings! You might have found yourself, like so many others, searching for a way to overcome your food addiction. Apple cider vinegar is the perfect answer you are looking for. One of the main reasons people tend to crave sugar and everything sweet is due to a lack of minerals in their bodies. These minerals help to balance high blood sugar levels, which can lead to cravings.

Apple cider vinegar benefits in reducing your appetite

The good news is, that apple cider vinegar contains acetic acid that reduces your appetite and subsequently reduces your calorie intake! A daily intake of apple cider vinegar can help you improve your metabolism and achieve your fitness goals. So next time you find yourself regretting after overeating and giving in to random cravings, consider including apple cider vinegar in your daily lifestyle!

Apple Cider Vinegar benefits in improving cardiovascular health

Apple cider vinegar is an extremely popular item among health enthusiasts! It is used in many recipes and can be used as a natural remedy by those tackling weight gain and who want to improve their cardiovascular health. ACV comes in a variety of types like organic, raw, unfiltered, unfiltered dark, and unfiltered light. It is taken orally and is even used topically in some cases. Apple cider vinegar can improve blood sugar levels and reduce cholesterol, and it is also a great way to get your arteries flowing again after a sugar high.

Apple cider vinegar benefits in supporting good cholesterol

Apple cider vinegar has a history of use in cardiovascular health, and the current research supports this. Researchers found that apple cider vinegar (ACV) could have a positive effect on blood sugar levels, cholesterol, and fasting blood glucose! ACV can help minimize the effect of bad cholesterol thereby lowering the potential for heart risks. It inhibits the build-up of LDL or Low-Density Lipoprotein (bad cholesterol)  while supporting HDL or High-Density Lipoprotein (good cholesterol)

  • Impact of Cholesterol & Triglycerides on Cardiovascular health
    Triglyceride levels are the flag bearers of cardiovascular health alongside cholesterol. Higher levels indicate higher risk factors for cardiovascular diseases and other health conditions. These are derived from excess calories which are stored as fat from specific foods like butter, oils, etc. They accumulate in our bloodstream impacting cardiovascular function. Poor lifestyle habits like drinking, smoking, lack of exercise, and an unhealthy diet can lead to an increase in blood triglyceride levels.Such conditions are often prevalent amongst people who have diabetes, and thyroid disorders and are obese or overweight. This aspect can also be attributed to heredity.

Change in lifestyle can improve health

Positive lifestyle changes like a good diet, regular exercise, low sugar, fatty, and carb diet can help decrease the levels of cholesterol and triglyceride in our body. To add to these lifestyle hacks, an inclusion of apple cider vinegar (ACV) in our day-to-day routine can also add more value to the reduction of these levels. As per a small-scale study published in April 2018, results on the daily consumption of ACV by test subjects look promising. These showed that the group which consumed ACV as a part of its daily diet indicated a decrease in LDL or bad cholesterol and triglyceride levels and an increase in HDL or good cholesterol levels! The 12-week study also reported that this group had better control when it came to appetite.

ACV benefits for skin

Apple cider vinegar contains the “mother” that is a mixture of good bacteria, proteins, and beneficial enzymes which are formed as a part of the fermentation process. Often the “mother” component is filtered out during processing. It’s best to consume Apple cider vinegar supplements that retain the “mother” content. 

  • How ACV helps cleanse the skin
    ACV has anti-inflammatory properties along with being anti-microbial. It is enriched with nutrients like vitamin C, vitamin B, acetic acid, and malic acid that positively impacts skin and hair!  Naturally, your skin’s pH is slightly acidic which helps in inhibiting microbial growth and keeps infections at bay. Due to hormonal imbalances, if your skin’s pH increases, it will stimulate the growth of bacteria and cause acne.ACV’s antibacterial properties help sanitize your skin. It gets absorbed into the skin readily and cleanses the skin pores clogged with impurities like oil, dust, and germs. Yes, ACV is your natural skin toner!
    Topical applications of ACV also span its properties as an astringent! Long exposure to the sun’s harmful ultraviolet rays can damage your skin. These pierce into your skin and can generate free radicals. Sunburns can form blisters. ACV acts as an astringent and cools down your skin. Its anti-inflammatory features soothe the pain, swelling, and irritation that occurs due to sunburns.

Apple cider vinegar benefits blood sugar management

Apple cider vinegar is an age-old remedy used to treat several health conditions. It’s also a popular supplement among those who wish to improve their health. Apple cider vinegar is made by processing apple juice and vinegar and contains probiotics that promote healthy digestion. It’s also used as a weight loss aid, promotes heart health, reduces cholesterol and blood sugar levels, fights bacteria, lessens the risk of cancer, and empowers the immune system. However, it’s not advisable to take apple cider vinegar in excessive amounts as it might have adverse effects on our body’s functioning.

Apple cider benefits help in lowering blood pressure

Apple cider vinegar is commonly used for blood sugar management. Taking apple cider vinegar helps regulate blood sugar levels by lowering insulin levels- the hormone responsible for breaking down glycogen into glucose for normal cells to use as fuel. It also lowers blood pressure and reduces excess cholesterol in the body. When mixed with honey or monk fruit sweetener, apple cider vinegar becomes a healthy food choice for diabetics who wish to maintain stable blood sugar levels. Apple cider vinegar is an age-old remedy used for various health conditions; however, its effectiveness depends on how it’s used and administered by individuals seeking benefits from taking supplements rich in acetic acid such as probiotics. Taking too much apple cider vinegar can lead to stomach upset, so be sure to follow the doctor’s recommendations when using this supplement for your own wellness goals.

Use of apple cider vinegar in relieving pain

Apple cider vinegar is a common home remedy for relieving pain. Researchers found that regular daily consumption of apple cider vinegar reduces inflammation and pain in people with rheumatoid arthritis. Many people also use apple cider vinegar as a natural remedy for relieving tension headaches and sinusitis sinus headaches. The bacteria present in apple cider vinegar may also help with sinus infections as it produces beneficial probiotics.

Apple cider vinegar may also help to prevent new injuries

  • soft tissue healing
  • promoting epithelialization
  • increasing colloidal osmotic pressure

Use apple cider vinegar as a natural remedy for reducing pain or preventing injuries when applied according to the recommendations above. Avoid taking more than the recommended amount since this could harm your health.

Apple cider vinegar can reduce calorie intake

Apple cider vinegar is rich in acetic acid, which contributes to its slimming properties. Drinking apple cider vinegar regularly helps you lose weight. In addition, apple cider vinegar boosts metabolism and reduces body fat percentage. In other words, apple cider vinegar makes you lose weight by boosting your calorie expenditure and reducing your calorie intake.

Apple cider vinegar reduces body inflammation

Besides boosting weight loss, apple cider vinegar can also reduce body inflammation and cholesterol levels. It also promotes regular bowel movements and reduces stomach pain due to its antimicrobial properties. Apple cider vinegar also has anti-tumor properties; it can help treat tumors by inducing cell death in cancer cells. In addition, apple cider vinegar lowers blood pressure by promoting blood flow to the brain via the arteries. 

Apple cider vinegar side effects

Apple cider vinegar is a popular natural remedy for a large number of health problems. It is also used to reduce body fat percentage, fight bacteria and promote weight loss. However, apple cider vinegar can have adverse effects on the body if used excessively or incorrectly. Here are some of the benefits and side effects of apple cider vinegar. 

Side effects of apple cider vinegar

Some people have reported adverse effects when using apple cider vinegar for its supposed health benefits— such as dizziness and vomiting— but not for weight loss purposes. Other than that, there are no major side effects associated with drinking apple cider vinegar regularly for its purported health benefits. 

Apple cider vinegar can cause dehydration

Excessive intake of apple cider vinegar can lead to dehydration and other complications due to its diuretic properties. Hence, it’s best to consult a doctor first before embarking on a regular protocol of drinking apple cider vinegar for its purported benefits. Apple cider vinegar is an age-old remedy used around the world for various health conditions such as ear infections and coughs. 

No major side effects of apple cider vinegar

Despite rumors to the contrary, there are no major side effects associated with using apple cider vinegar for legitimate health purposes such as antioxidant supplements or treating metabolic disorders such as diabetes or obesity. Drinking regular doses of apple cider vinegar help suppress appetite which contributes to weight loss since it contains natural sugars that stimulate hunger pangs in the stomach.

Introducing Plix’s Apple Cider Vinegar

Apple cider vinegar may not be the prettiest drink, but it is one of the most powerful health supplements on the planet! There are 2 main types of apple cider vinegar available in the market which are:

  • Refined pasteurized & filtered ACV that removes the ‘mother’ from the vinegar
  • Unrefined, unpasteurized & filtered apple cider vinegar that retains the ‘mother’ from the vinegar.

Apple cider vinegar with the ‘mother’ is considered superior as it contains beneficial probiotics that are healthy for your gut. 

At Plix, we have made it our mission to help you incorporate super healthy supplements most deliciously! Our version of ACV has all the goodness of apple cider vinegar discussed above AND retains the ‘mother’ of apple cider vinegar! Let us have a look at the ingredients of Plix ACV product!

Ingredients

Apple Cider Vinegar

Cider is made using fresh apples acquired from the Himalayas that have been smashed and juiced. To make Apple Cider Vinegar, the apple cider goes through a special fermenting process. The top-quality Apple Cider Vinegar Powder found in our ACV Tablets was created with raw, unfiltered Apple Cider Vinegar.

1. Pomegranate extract

Apart from apple cider vinegar, Plix’s ACV is powered with pomegranate extract, vitamin B6, and vitamin B12 giving you a wholesome good health experience. Let us look at what each of these 3 ingredients has to offer
Pomegranate extract is highly antioxidant-rich and protects the health of your skin. It is often used as a beauty ingredient in serums! Antioxidant-rich pomegranate extract helps prevent the premature aging of the skin and combat sun-induced damage caused due to harmful UV radiation! The pomegranate extracts in Plix’s Apple Cider vinegar come from Maharashtra’s western regions and are high in minerals and antioxidants. Our ACV’s trademark crimson appearance and exquisite taste are due to its rich color and unique flavor. This superfood or fruit is well recognized for its several health benefits: it nourishes skin, lowers heart risks, improves digestion and other gut-related issues, reduces blood pressure, and provides a lot of energy! 

2. Vitamin B6

Vitamin B6 plays an integral role in stimulating the production of neurotransmitters. These orchestrate the regulation of mood and other functions associated with the brain. Mainly it regulates our brain health! Reduced levels of Vitamin B6 can cause mood swings, fatigue, and even memory loss! It is an essential vitamin that not only maintains brain health but also cardiac health! Vitamin B6 not only keeps you energized throughout the day but also aids in combating skin vows and agonizing PMS. It improves your brain’s general health by elevating your mood and relieving stress or depression without the use of drugs. It lowers the risk of memory loss while also treating anemia by increasing hemoglobin production.

3. Vitamin B12

Vitamin B12 helps in the metabolism of food and body detoxification. Vitamin 12 supports the elimination of toxins from the body’s bloodstream and the health of nerve cells, resulting in improved brain function. It prevents bone and muscle deterioration and promotes good vision, as well as healthier skin, nails, and hair. Vitamin 12 is also important for maintaining a healthy heart and alleviating signs of mood swings.

FAQs

1. What are the benefits of apple cider vinegar for our bodies?

Apple cider vinegar helps in rejuvenating your metabolism, minimizes the effects of bad cholesterol, and lowers blood pressure. It also improves cardiovascular health. The topical application of apple cider vinegar helps cleanse the skin & improve skin health.

2. Can apple cider vinegar help me in losing weight?

Yes! Please note, that apple cider vinegar does not have a direct effect on weight loss, rather it tackles the underlying reasons why a person may be experiencing weight gain and helps in losing weight.

3. Can apple cider vinegar help solve my bloating issues?

Yes! Apple cider vinegar helps to increase stomach acid levels and improves digestion. This reduces the chances of bloating.

4. Is apple cider vinegar good for my liver & Kidney?

Yes, apple cider vinegar can help in body detoxification and flushing out toxins which makes it good for the liver and kidney.

5. Can apple cider vinegar help reduce gas problems?

Acetic acid in apple cider vinegar balances stomach acid levels, which helps reduce indigestion issues such as gas and bloating.

6. Can apple cider vinegar reduce stomach pain?

If you have a stomach ache caused by gas or indigestion, apple cider vinegar may help relieve the discomfort.

7. What are the benefits of apple cider vinegar?

Apple cider vinegar with the mother has numerous health benefits, including appetite suppression, weight management, healthy digestion, improved gut health and immunity, and support for a healthy heart. Furthermore, it promotes overall health by keeping our bodies fit and active.

8. Does Plix Apple Cider Vinegar contain the Mother?

With 6% Acetic Acid in our blend, we achieve the Mother vinegar, This is rich in health-promoting natural protein and healthy bacteria. Consuming acv with mother enables your body to absorb all of the nutrients it contains.

9. Is Plix Apple Cider Vinegar Vegan

Yes! Plix’s Apple Cider Vinegar is vegan! It doesn’t contain gelatin or any animal products and that makes it vegan. Moreover, it is gluten-free and sugar-free.

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