How Does Apple Cider Vinegar Help In Weight Loss?
Losing weight is never an easy task. From dieting to exercising, you must tweak your lifestyle significantly to reach your goal weight. But, what if there was a solution to speed up the process? If you haven’t heard of apple cider vinegar for weight loss, then perhaps it is time to learn more about it!
Now, apple cider vinegar is not a new ingredient on the block. However, there is a hype surrounding apple cider vinegar, or ACV associated with weight loss. And before you skip this thinking this is just another fad diet, be rest assured, we are here with all the nitty-gritty details about ACV and weight loss. So, does drinking apple cider vinegar help you lose weight? Keep reading to find out!
What Is Apple Cider Vinegar?
Before we proceed, let’s first understand what apple cider vinegar, or ACV, is. ACV is the apple juice that comes from crushed apples, which are then fermented for a vinegary consistency. It is rich in acetic acid and other essential nutrients, such as Vitamin B and Vitamin C.
Apple cider vinegar has a plethora of uses, right from being used for cooking to even medicinal purposes where it can help manage blood sugar levels in people suffering from diabetes.
Is Apple Cider Vinegar Good For Weight Loss?
Now, coming back to the question at hand, does apple cider vinegar help with weight loss? Some fans of ACV argue that the presence of acetic acid is what helps you shed those extra kilos.
According to experts, when you consume acetic acid, it helps regulate the metabolism of the body and instead of storing the fat, it gets converted into energy, which can help you lose weight.
In one study, rats were fed a high-fat diet and next acetic acid was introduced to their food. And here it was observed that the rats lost a significant amount of weight just by consuming acetic acid.
In fact, in another study, people who regularly consumed one or two tablespoons of ACV every day lost about four pounds over 12 weeks. So, does apple cider vinegar help you lose weight? The answer is yes.
But, how does apple cider vinegar help you lose weight? It is important to be consistent with ACV while tweaking your lifestyle to achieve great results. Patience is the key here. You can also make sure you consume one or two tablespoons of ACV when you consume a carb-rich meal.
How Does Apple Cider Vinegar Promote Weight Loss?
Acetic acid is nothing but short-chain fatty acid, which is usually produced by the bacteria present in the gut. Regular consuming apple cider vinegar can help;
1. Reduce Blood Sugar Levels
In one rat study, it was seen that consuming apple cider vinegar regularly enhanced the liver and muscles’ ability to draw sugar from the blood. This in turn helps reduce blood sugar levels.
2. Lowers Insulin Levels
ACV can also help reduce the ratio of insulin to glucagon, which helps you burn fat and ensures you lose those extra kilos.
3. Enhances Metabolism
Consuming ACV regularly will help boost the fat-burning process and decrease fat and sugar production in the liver.
4. Decreases Fat Storage
Regular consumption of apple cider vinegar prevents fat storage and also helps reduce any belly fat you may be carrying.
Finally, consuming ACV on an empty stomach helps you control your appetite as it makes you feel fuller for longer. This prevents you from binge-eating, which is an important factor when you are trying to lose weight.
In one study, people who consumed ACV with a high-carb meal had a 55% lower blood sugar response and throughout the day, they also consumed about 275 calories less because ACV kept them feeling fuller.
How To Consume Apple Cider Vinegar For Weight Loss?
You must always consume about two tablespoons of apple cider vinegar diluted with one glass of water before your meal time. However, you must limit yourself to two tablespoons because anything more than that could damage your oesophagus and also deteriorate your tooth enamel.
Which Apple Cider Vinegar Must You Consume?
You must always look for apple cider vinegar that comes with ‘Mother’ as it is raw and unfiltered because it is rich in protein and healthy bacteria. Now, making apple cider vinegar is a two-step process. When the apple juice is extracted and then yeast is added to it. This breaks down the sugar and converts it into alcohol. Next, the good bacteria is added, which converts alcohol into acetic acid. And this bacteria is known as the ‘Mother.’
Other Benefits of Apple Cider Vinegar
Let’s take a look at other benefits of ACV or apple cider vinegar.
1. Skin Care
Apple cider vinegar is great to keep your skin radiant and acne-free. Using apple cider vinegar regularly will help brighten your skin and also combat pigmentation. You can use ACV as a toner or face mask.
2. For Healthy Dandruff-Free Hair
If you want silky smooth hair and a squeaky-clean scalp, all you have to do is incorporate ACV in your hair care. For this, again use diluted ACV.
Wrapping up, apple cider vinegar can be great for weight loss and other health benefits when you consume it in moderate amounts. However, if you are taking any prescription medicine or suffering from any serious health condition, it is always best to consult your doctor first.
If you want all the benefits of ACV without consuming the bitter juice, you can opt for Plix Life World’s First Apple Cider Vinegar Effervescent. All you need to do is drop 1-2 ACV tablets in a glass of water, let it dissolve completely, and gulp it all up.
Plix Life’s Apple Cider Vinegar Effervescent tablets are made with the goodness of Himalayan apples and fermented to perfection. It helps you quickly burn all the fat and make sure you reach your desired weight goal effortlessly. Using Plix Life’s Apple Cider Vinegar Effervasent tablets will show you drastic results in just one month! The tablets also prevent any bloating and boost digestion.
This one-of-a-kind apple cider vinegar tablet also offers you other benefits like good heart health, reduced blood pressure, improved skin appearance, and more.
You no longer have to wait for months to get in shape. All you need is Plix Life’s tablets and you will start noticing a significant change in just a few days. Try it to believe it!
1. How much apple cider vinegar should I drink to lose weight?
To lose weight with apple cider vinegar, you can opt for Plix Life World’s First Apple Cider Vinegar Effervescent. With Plix, you will notice a difference in just one month. Just take 1-2 tablets and you are good to go.
2. Can apple cider vinegar burn belly fat?
Yes, Plix Life World’s First Apple Cider Vinegar Effervescent taken first thing in the morning can help you lose weight.
3. How long should you drink apple cider vinegar to lose weight?
It will take at least 3 months for you to see results after using apple cider vinegar for weight loss. Therefore, it is important that you consistently take it and be patient for the results to show. Don’t overdrink ACV to fasten the process as it will not work and will only cause damage to the esophagus.
4. Can I take Plix Life apple cider vinegar every day?
Yes, if you are looking to lose weight, you need to consume Plix Life World’s First Apple Cider Vinegar Effervescent every day. Taking 1-2 tablets daily will help you achieve the desired results.
5. How can I lose weight with apple cider vinegar in 7 days?
Drinking apple cider vinegar will start the process of weight loss, but you won’t be able to see the results in just 7 days, but you will at least need a month.