Apple Cider Vinegar Cures: 10 Amazing Health Benefits
Since ancient times, people have used apple cider vinegar as a medicinal supplement as well as for cooking different recipes like apple cranberry sauce for example! Apple cider vinegar has numerous health benefits because of its antibacterial and antioxidant properties. This is what makes apple cider vinegar a popular home remedy for lowering cholesterol, blood pressure and managing weight.
For benefiting from the long-lasting effects of Apple Cider Vinegar, a healthy diet and regular exercise are always recommended. Due to its natural antioxidant capabilities, apple cider vinegar lowers bad cholesterol (LDL) and raises good cholesterol (HDL). Consuming apple cider vinegar assists with indigestion and relieves bloating. Apple cider vinegar is also used to treat wounds and eliminate bad bacteria. Apple cider vinegar supplements in gummies and effervescent form are known to be the most popular versions of the product in the market. In this blog, we’ll discuss different apple cider vinegar cures and which is the best apple cider vinegar supplement in the market!
Apple Cider Vinegar Cures
Fitness gurus and natural health experts alike have been praising apple cider vinegar for its ability to help people lose weight quickly. But does drinking apple cider vinegar genuinely help you lose weight?
Numerous studies have been conducted that support the effectiveness of apple cider vinegar for weight loss. In one study, those who consumed two tablespoons of apple cider vinegar daily for a period of 12 weeks lost approximately 2 kgs without making any other dietary or lifestyle changes.
According to studies, apple cider vinegar may also make you feel fuller for longer and accelerate weight reduction by reducing your cravings. It curbs your appetite thereby reducing that urge to hog on food. It also helps to boost your energy levels and serves to be a potent detoxification drink for the body. When you exercise and maintain a healthy diet in addition to consuming apple cider vinegar daily, you get closer to your achieving your weight goals.
A fat-like molecule called ‘cholesterol’ can accumulate in the arteries, narrowing and hardening them. Your heart has to work harder to pump blood throughout the body as a result of high blood cholesterol levels. By aiding in maintaining low cholesterol levels, apple cider vinegar can help to support heart health. Other methods to lower cholesterol include reducing your intake of sugar and refined carbohydrates, including a good variety of healthy fats in your diet, and eating a few servings of fish per week.
Apple Cider Vinegar for Pain Relief
Apple cider vinegar is a popular home treatment for pain relief. Consuming apple cider vinegar on a daily basis decreases inflammation and pain in persons with rheumatoid arthritis. Many individuals use apple cider vinegar as a natural treatment for tension headaches.
Beneficial for Skin
ACV has anti-inflammatory and anti-microbial effects. It contains nutrients such as vitamin C, vitamin B, acetic acid, and malic acid, which are beneficial to the skin and hair! The antibacterial properties of ACV aid in cleansing skin. It quickly absorbs into the skin and cleanses skin pores that get blocked with pollutants such as oil, dust, and bacteria.
Regulates Blood Sugar Levels
Apple cider vinegar also helps you improve insulin sensitivity, which will help in controlling your blood sugar levels. This lessen your risks of developing diabetes.
Helps Reduce Appetite
Curbing desires can help you eat less, and apple cider vinegar can help with that. It helps in reducing your cravings which makes you consume food in controlled quantities and this reduces bloating & indigestion issues.
May Help Prevent Risk of Chronic Diseases
Apple cider vinegar is rich in antioxidants that may reduce your risk of chronic illnesses like cardiovascular disease, cognitive decline, and diabetes.
Relieves Symptoms of Acid Reflux
Acid reflux from the stomach into the oesophagus, also known as gastroesophageal reflux disease (GERD), is a condition that begins with constant heartburn, burping, and nausea. Low stomach acid levels are frequently responsible for acid reflux. Consuming apple cider vinegar assists in increasing the amount of acid in the digestive tract which stops acid backflow and alleviates symptoms of acid reflux. To further reduce symptoms, keep in mind to eat a diet that is low in processed foods and is high in veggies, healthy fats, and fermented foods.
Apple cider vinegar contains polyphenols which are antioxidants that help fight free radicals in the body. Polyphenols can prevent free radical damage, which is a major cause in the development of cancer, cardiovascular disease, and other disorders.
Apple Cider Vinegar Benefits: Improves your gut health
Apple cider vinegar undergoes fermentation, which produces probiotics like lactobacillus. This probiotic is crucial for maintaining good health, especially in the gut. Bacterial infections and other related problems are alleviated because of the lactic acid that is produced by this process. Lactic acid serves as a barrier for bacteria and prevents them from multiplying.
There are 2 main types of apple cider vinegar available in the market which are :
– Refined pasteurized and filtered apple cider vinegar that removes the ‘mother’ from the vinegar
– Unrefined, unpasteurized and filtered apple cider vinegar that retains the ‘mother’ from the vinegar.
Apple cider vinegar with the ‘mother’ is considered superior as it contains beneficial probiotics that are healthy for your gut.
If you are looking for effective apple cider vinegar supplements, you should definitely check out Plix’s Apple Cider Vinegar Gummies from Plix Life for weight loss. These tablets are vegan and made from natural ingredients! Plix’s version of apple cider vinegar does not taste bad and moreover, it contains the ‘Mother’!
These super yummy gummies have an apple-like flavour and they do not have any side effects! All you need to do is pop 1 gummy every day and you can harness the benefits of apple cider vinegar that have been discussed above. They also serve to satisfy your sweet cravings. So next time you get a craving, grab one of these gummies and let it satiate your sweet tooth!
Made with the goodness of apple cider vinegar with Mother, vitamin B12, folic acid, and antioxidants, some of the benefits of Apple Cider Vinegar Gummies by Plix Life include;
- Reduce your appetite and unhealthy junk cravings
- Improve gut health and digestion
- Keep you fuller for longer
- Promote body detox inside out
- Boost your energy levels
- Reduce cholesterol levels and improves blood sugar levels
- Enhances skin’s radiance
FAQs (Frequently Asked Questions)
1. What are the benefits of apple cider vinegar for our bodies?
Your metabolism will be revitalized by apple cider vinegar, which also lessens the effects of bad cholesterol and decreases blood pressure. Additionally, apple cider vinegar enhances cardiovascular health.
2. Can apple cider vinegar help me in losing weight?
Yes, it does help you in losing weight naturally. To reach your weight goals in the best possible way, you should exercise regularly and follow a healthy diet. You can accelerate the process of weight loss by adapting a healthy lifestyle.
3. Can apple cider vinegar help solve my bloating issues?
Yes! Plix’s Apple Cider Vinegar gummies can reduce bloating by enhancing your digestion.
4. What are the benefits of Apple Cider Vinegar Gummies from Plix?
Apple cider vinegar gummies have numerous health benefits which include hunger suppression, weight control, improved digestion, enhances immunity, and enhanced heart health.
5. Do Apple cider Vinegar Gummies contain the Mother?
Yes! Apple cider vinegar gummies from Plix contain the “Mother” which is a combination of 6% acetic acid and beneficial bacteria. Your body can absorb the maximum amount of nutrients in apple cider vinegar if you consume it with the “mother”.
6. Are apple cider vinegar gummies from Plix vegan?
Yes! Plix’s ACV gummies are vegan, sugar-free and gluten-free.
7. How is apple cider vinegar made?
Apple cider vinegar, is created from fermented apple juice. In a two-step procedure, mashed apples are fermented to produce apple cider vinegar. In the first phase, yeast converts carbohydrates to alcohol. In the second stage, alcohol is converted to acetic acid or vinegar by microorganisms. In this phase, the “mother” component of apple cider vinegar is formed which is a concoction of beneficial bacteria, proteins, and enzymes created during the fermentation process. During processing, the “mother” component is frequently filtered out. The greatest supplements for apple cider vinegar are those that still include the “mother” substance.