What Are The Side Effects of Apple Cider Vinegar
Apple Cider Vinegar is a trusted drink and extremely popular to help people lose weight. It is also used in salads, curries, preservatives, and more and it is also a natural remedy as it possesses several health benefits. But, what about the side effects? Are there any side effects of apple cider vinegar? Well, in this article, we will walk you through what are the side effects of apple cider vinegar and give you a rundown of the safest way to consume apple cider vinegar. Read ahead.
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What Is Apple Cider Vinegar?
Apple cider vinegar is curated by combining apple juice with yeast. The yeast then converts the sugar present into alcohol. Later, bacteria are added to the mix to convert alcohol into acetic acid. In addition, vinegar also contains vitamins and minerals that can aid good health.
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Side Effects Of Apple Cider Vinegar
Here are some of the most common side effects of apple cider vinegar.
Delayed Emptying of The Stomach
There are small studies that show that one of the apple cider vinegar side effects is a delay in emptying the stomach. So, apple cider vinegar may reduce the rate at which the food leaves the lower digestive tract and the stomach. This can also lead to the slow down of nutrient absorption by the bloodstream.
And for people suffering from gastroparesis and people with diabetes, the food is not emptied at a normal rate and stays in the stomach for longer. Here, too much apple cider vinegar could have an adverse effect. But on average, if you are wondering how much apple cider should I drink? Always drink diluted ACV and no more than 1-2 tablespoons in a glass of water.
Digestive Side Effects
One of the side effects of apple cider vinegar includes digestion problems in some people; this occurs when it is consumed in large amounts or on an empty stomach. Some of the common digestive side effects of ACV include stomach upset, such as nausea, vomiting, and diarrhea, due to its acidic nature. ACV’s high acidity can also trigger acid reflux, causing heartburn and chest pain. Apple cider vinegar side effects also include erode tooth enamel, leading to tooth sensitivity and cavities. ACV can also interfere with the body’s ability to absorb potassium, which can cause muscle weakness, fatigue, and an irregular heartbeat. Lastly, some studies suggest that ACV may slow down gastric emptying, leading to bloating, nausea, and indigestion. It’s important to note that not everyone experiences these side effects, but if you do, it’s best to reduce your intake or stop consuming ACV altogether.
Low Potassium Levels
While there is still a lot of research pending when it comes to understanding the side effects of apple cider vinegar, it is seen that in some people, it can have an effect on blood potassium levels.
Erosion of Tooth Enamel
End of the day, apple cider vinegar is an acid. Although weak, it has all the acidic properties. So, when you drink excess apple cider vinegar, it can erode your tooth enamel. In one study, the wisdom tooth was immersed in vinegar and it led to a 1% to 20% loss of minerals from the teeth in just four hours. In fact, in a case study, it was seen that a 15-year-old girl’s tooth decay was the result of taking 1 cup of undiluted apple cider vinegar every day.
Throat Burns by Apple Cider Vinegar
As mentioned above, although weak, apple cider vinegar still contains acidic properties. So, it has the potential to lead to throat or esophageal burns. In one review, it was seen that of all harmful liquids swallowed by children, the most common acid that leads to throat burns was the acetic acid from vinegar. This is why ACV should be kept away from a child’s reach.
Apple cider vinegar is supposed to be great for the skin and the internet cannot stop raving about its skin benefits. But when it comes to applying apple cider vinegar directly to the skin, there are very many precautions one must consider, and one must not do it without expert guidance as it can lead to skin burns. In one case, a 14-year-old girl started applying several drops of apple cider vinegar on her face to remove two moles from her face. She got the instructions from the internet. But sadly, it only leads to erosions on her nose.
If you are a diabetic and take medications regularly, you must refrain from consuming apple cider vinegar as it can interfere with your medication. You may also experience dangerously low blood sugar or potassium levels. ACV can also interfere with digoxin and diuretic drugs.
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Benefits of Apple Cider Vinegar
Now that you know all the side effects of apple cider vinegar, let’s take a look at the list of benefits it offers you.
- It contains a high amount of healthy bacteria and enzymes that aid good health
- It can kill any harmful bacteria in the body
- It helps reduce blood sugar levels and manage diabetes
- It can help you lose weight easily
- It improves heart health
- Boosts skin health and makes it glowing
So, how do you avail all the benefits of apple cider vinegar without the side effects? Simple! Just try Apple Cider Vinegar by Plix Life or go for ACV Gummies. These delicious gummies come in apple flavour and you don’t have to take the bitter vinegar and suffer any side effects. So, how much apple cider vinegar is daily? All you need to do is pop one gummy every day and you are good to go. These gummies are so easy to use that you can simply chew on them and you don’t need any water either.
Made with the goodness of apple cider vinegar with Mother, vitamin B12, folic acid, and antioxidants, some of the benefits of Apple Cider Vinegar Gummies by Plix Life include;
- It helps reduce your appetite in a healthy manner so you will avoid binge eating
- It supports gut health and promotes proper digestion
- ACV gummies are great for weight loss
- They keep you fuller for longer to curb your appetite
- It supports overall health and wellness
- It detoxes the body
- It keeps you energetic as it converts the food you eat into cellular energy
- It reduces cholesterol levels and improves blood sugar levels
When you start taking the ACV gummies, you will notice a difference in just one month. Try it today!
1. Are there no side effects of apple cider vinegar gummies?
No, ACV by Plix Life doesn’t come with any side effects because it is 100% vegan, made of natural ingredients, and comes with a host of proteins and minerals that aid your health. We also have Apple Cider Vinegar tablets that you could try! These tablets are effervescent in nature & you can consume 1 tablet twice daily, 30 minutes before lunch & dinner
2. How to take ACV gummies?
ACV gummies by Plix Life are chewable gummies that you can take without water.
3. How does it differ from apple cider vinegar?
1 Plix gummy gives you more than 1 tablespoon of apple cider vinegar without any side effects. It also contains vitamins that are good for health. These gummies are great for your overall health.
4. Does it help with weight loss?
Yes, Plix Life Apple Cider Vinegar Gummies can help you lose weight easily and you will notice the results in just one month.
5. Does it taste like apple cider vinegar?
No, ACV come in a tasty apple flavour that even smells good and you won’t feel like you are consuming apple cider vinegar.