14 high calorie foods for weight gain quickly and safely

Sep 28, 2022
10 mins read

54. Aug 22 14 high calorie foods for weight gain quickly and safety

High Calorie Foods For Weight Gain

When one is underweight or skinny, gaining weight can indeed be difficult. Eating meals that make you put on weight can contribute to gaining weight. Various high calories food can help women gain weight, but maintaining yourself comes first. Everyone in the world wants a perfect figure in this modern era. People of all genders, sizes, or shapes can be found living extremely contentedly and enjoying their lives in this world. However, fat is necessary for all of our bodies. Being thin, skinny, and underweight may have several very bad consequences. High calorie foods for weight gain could help in gaining a good amount of weight. Nowadays, it’s impossible to fight the drive to aspire toward the ideal figure. This longing is fueled by social media posts on Instagram, Facebook, etc. featuring rock-hard abs from gym goers and glossy magazine models. It is a common misconception that being skinny indicates good health.

For losing weight, calorie goals typically receive more attention but, some precise amounts of calorie surpluses are less crucial when weight gain foods are involved. And it might simply make your day more stressful. Meanwhile, a lot of people these days are switching out to various Mass gainers. These Mass gainers, filled with protein and essential nutrients are known to be your one-stop solution for gaining a good amount of weight and developing healthy, lean muscle mass. If you’re thinking that you too cannot keep a track of your daily calories, then these Mass gainers might end up being an ideal solution for you.

In addition to some underlying medical issues, there are numerous other reasons for desiring to put on a bit of weight. Nowadays, teenagers are always trying to look bigger, get wider shoulders and have stronger bodies. Some sports, including football, rugby, etc. call for an athletic physique. When combined with an energetic life, high calorie foods for weight gain play a significant role in maintaining a fit body. Again, don’t obsess over the details if calorie tracking makes you anxious. Instead, concentrate on the broader perspective of achieving your nutritional requirements whilst gaining weight with the assistance of your healthcare physician.

Some People Wish To Put On Weight, But Why?

There are many factors for wanting to put on weight. You could possess a rapid metabolism because of your genetics. You might sometimes end up skipping meals when you ought to because of personal, work, or even both stress. You might burn additional calories than many other people do if you exercise a lot. You can also be prone to unintentionally losing weight if you’re an older adult.

You might also suffer from a health issue that makes you consume less food or is related to being underweight, like:

  • Sadness/depression
  • Hyperthyroidism
  • A negative drug reaction
  • An eating disorder/problem

If you identify with one or any of these, it’s crucial to work with a healthcare professional to develop a weight-gain plan comprising a list of high-calorie foods to gain weight. Malnutrition might result from not getting sufficient calories, which puts you at risk for a wide range of health problems.

What Dietary Tactics Can You Use To Gain Weight In A Safe And Healthy Way?

It’s important to consider how and when you eat when it pertains to increasing weight in addition to what you eat. The preceding tips can assist you to increase the number of nutritious calories in your daily diet.

Snack. You can increase your daily calorie intake by snacking healthily. You might experience bloating, gas, and ingestion if you attempt to consume too much during breakfast, lunch, and supper. You’re also more prone to experience fatigue or tiredness. These calories will be digested calories far more comfortably if you divide your food into three square meals and two healthy snacks, or five mini meals, based on how you view it.

Sip on your calories. You should substitute freshly extracted juice, yummy milk, or fresh smoothies for a portion of your water intake.

Include salad dressings, some sauces, or dips. Anything you’re eating now gains calories quickly as a result.

A Proper List Of High Calorie Foods To Gain Weight

1. Avocado

This delicious Mexican delicacy is a must-have if you want to gain weight quickly. In addition to being high in monounsaturated fatty acids, they also include potassium, fiber, and vitamin K. A really smart approach to increase your caloric intake without losing out on nutrition is to add avocados, which provide you with more than 200 calories. It is quite a delectable and preferred breakfast alternative for many.

2. Rice

Being a mainstay in everybody’s diet, this item is simple to find and include in a meal. Additionally, it has lots of protein and fiber. It is a highly filling meal that can be consumed for weight gain and is topped along the high-calorie food list. The choice of a carb source that is easy to prepare and affordable to put on the weight gain foods list is rice. 204 calories, 44 grams of carbohydrates, and barely any fat are included in just a cup (158 grams) of well-cooked, healthy white rice

Additionally, rice has a high-calorie content, making it possible to easily get a lot of calories and carbs from a single dish. This encourages you to eat more, specifically if you have a bad appetite or quickly reach fullness. 2-minute sachets of microwaveable rice can be quickly and simply added to other sources of protein and prepared for meals if you’re already pressed for time.

Another well-liked technique is to cook a big batch of rice, portion it out, and then mix it with various proteins and essential fats for a variety of meals during the week. The generally bland rice can be made in a variety of ways to create a flavor feast. The simplest way to increase flavor, calories, & protein is to just toss in a few of these items only after the rice has finished cooking.

3. Banana

Healthy dietary fibers, folates, potassium, protein, vitamins A and C, and healthy fats are abundant in bananas. A moderately sized (118 g) banana contains about 27 g of carbs and 105 calories. According to a research study, eating bananas can boost your levels of energy. You can prepare a milkshake or a smoothie with similar ingredients and enjoy it before working out, or you could eat a banana with a glass of milk and some nuts for a filling breakfast.

4. Milk

It provides a good balance of healthy proteins, carbs, and fat. Additionally, it is a great supplier of calcium and other essential vitamins as well as minerals. For those looking to gain muscular mass, milk’s high protein concentration is a wise choice.

5. Nuts

The answer to the question of what you should eat to gain a healthy amount of weight is right there in front of you. All of the following nuts are healthy for you: cashews, almonds, pecans, sunflower seeds, flax seeds, walnuts, and even pumpkin seeds. They give you beneficial calories by way of their polyunsaturated fat content.

A good way to guarantee daily consumption is to consume them raw and roasted, or by adding them as a powdered mixture and diced pieces with certain other high calories food. For instance, a few tablespoons of some delicious peanut butter provides roughly 100 calories. Almonds have 21.15 g of protein & 579 calories per 100 g.

6. Granola

The ideal granola is made by combining honey plus some dry fruits, nuts, whole grains, and seeds. Eat your granola for breakfast after storing it in an airtight container or jar. Granola is on the list of nutritious foods to consume to gain weight since each of its components has many nutritional and health benefits.

It has dried fruit, honey, plus oats, which act as an instant energy enhancer. Granola is regarded as an iron-rich diet that supports your body’s ability to combat anemia symptoms and guard against exhaustion, difficulty breathing, and a cluster of headaches.

7. Mangoes

In addition to being scrumptious and sweet, mangoes are also quite calorie-dense, loaded with dietary fiber, fruit sugar, minerals, and vitamins. They can be used in milkshakes, smoothies, morning breakfast bowls, and protein drinks to help you gain more weight since they have anti-inflammatory and antioxidant effects.

8. Olive Oil

Specific oils, such as olive oil, are crucial high calories food to gain weight gradually. It contains a good amount of beneficial monounsaturated fats. Sprinkle over spaghetti, bread, or veggies, it can enhance flavor while also adding calories. Per 100 grams of olive oil, there are approximately about 800 calories.

9. Quinoa

Fiber and high-quality protein are both quite abundant in quinoa. This event packs iron and potassium and has the highest protein content of any grain. Quinoa includes 222 calories per serving, 39 grams of carbs, and 4 grams of fat, considering it an excellent meal addition to your weight gain foods list. A minuscule amount of omega-3 fats are also present.

One of the very few plant-based proteins with all nine necessary amino acids is quinoa. In addition to being non-GMO and gluten-free, it is typically organically grown.

10. Milk

It provides a balance of healthy proteins, carbs, and fat. Additionally, it is a great supplier of calcium and other vitamins as well as minerals. For those looking to gain muscular mass, milk’s high protein concentration is a wise choice.

11. Cheese

In various forms, the yummiest cheese is a dietary staple around the globe and is high in calories. Cheddar cheese is indeed a calcium and protein powerhouse. The same holds for (Paneer) cottage cheese, feta, mozzarella, and parmesan. As a result, eating cheese can aid in healthy, strong bones and muscular growth.

12. Potato

They contain good amounts of carbs, which also work as high calories food for gaining weight, and are a rich, healthy source of vitamin K. The flow of energy in the form of glucose is made possible by the starches in potatoes. The king of sinful foods is a potato, whether it’s fried/baked french fries, potato wedges, or just a plain old boiled potato.

13. Legumes

Legumes are good in calorie amounts yet high in plant protein. If you’re a vegan or a vegetarian, you will particularly benefit from this. Legumes not only aid in leaner muscle growth but also in lowering cholesterol and hypertension.

14. Raisins

The benefits of raisins for gaining weight are plentiful. Ah, the delicious raisins. Raisins are almost the complete opposite of grapes, which are a terrific low-calorie, super high-volume alternative. A serving of approximately half a cup, which might simply be a typical handful, contains more than 200 calories.


1. Which fruits come under the weight gain foods list?

Dates, apricots, figs, blackcurrants, and raisins are just a few examples of dried fruits that contain higher calories than their fresher equivalents, rendering them excellent choices for a healthful weight gain process. They also usually contain about three to five times as many micronutrients.

2. Is Plix’s Mass Gainer steroid-free?

The mass gainer is a vegan supplier of muscle growth and is completely devoid of steroids.

3. Which components of Mass Gainer promote muscle growth?

The key substances that aid in bulking up is potato starch and barley malt extracts. Proteins aid in muscle repair while carbs offer long-lasting energy and support muscle renewal. These two ingredients work together to support steady muscle growth and bulk.

4. What vegetarian dish contains the most calories?

Vegetarian foodstuffs that are high in calories include quinoa, almonds, avocado, beans, sweet potatoes, and other similar high calories food.

5. How are sufficient calories gained by vegans?

veggies and fruits. Chickpeas, lentils, chia seeds, and almonds are a few examples of foodstuffs vegans consume for obtaining calories. Some nuts, and seeds plus grains like quinoa, bulgur, pasta, etc. Also, tempeh and tofu.


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