List Of High-Calorie Foods To Gain Weight

Sep 19, 2022
7 mins read

30. Aug 22 list of high calorie foods to gain weight

When it comes to weight gain, it can be as difficult as losing weight. Only underweight people understand the pain of struggling with weight gain. However, simply overeating or adding too many food items won’t help you gain weight. If you are serious about adding a few kilos to your weight then take a look at the list of high-calorie foods to gain weight. We bring you all the gain-weight protein items that can help you out. Read ahead to know all about it.

Related product – weight management product

Homemade Protein Smoothies

Homemade smoothies can be great for you. They are highly nutritious and help you gain weight. Smoothies are also high in protein and you can ensure you include fruits and veggies, such as banana, beetroot, carrot, papaya, spinach and more in the smoothie.

Related Article – 14 high calorie foods for weight gain quickly and safely

1. Milk

Milk is a great source of weight gain. It is one of the top items on the list of high-calorie foods to gain weight. It provides proteins, carbohydrates, calcium and fat. And even if you are someone who is trying to add more muscle, milk can be excellent for you. So, if you are someone who is trying to add more weight, try drinking one or two glasses of whole milk every day.

2. Rice

Rice is not just inexpensive but also tops the list of high-calorie foods to gain weight. It is a calorie-dense product that can be turned into a variety of items are great. You can also ensure you add veggies, cheese, and eggs to the mix to ensure you consume a calorie-rich bowl every day.

3. Nut or Nut Butters

Nuts or nut butter are great to help you lose weight. It is a great protein to gain weight. Having just a handful of almonds can give you protein, fibre and healthy fats. You can easily add nuts and nut butter to a variety of dishes.

4. Red Meat

One of the best foods to build weight and muscle is red meat. This is because it contains leucine. It is the key amino acid that promotes protein synthesis in the body. Red meats are also a great source of dietary creatine, which is the best muscle-building supplement. So, you can have it for lunch or dinner.

5. Potatoes

You must have heard how potatoes help you gain weight, well that’s a fact. It’s a starchy food that can help you add weight due to the extra calories it offers. This is because it helps your muscle glycogen. But the best part is that it can help nourish gut bacteria.

6. Salmon and Oily Fish

Just like red meat, salmon can be an excellent option to help you gain those extra kilos. It is one of the best weight gain foods because it also ensures your overall well-being. It comes packed with healthy fats, such as omega-3 and also offers high-quality protein.

7. Dried Fruit

Dried fruit is the best food for gaining weight because it helps you gain extra kilos and is also high in antioxidants. So, you know it helps you with your overall well-being and beautifies your skin. You can add dry fruits to your smoothies or even milk to enhance its impact.

8. Dark Chocolate

Dark chocolate is again rich in antioxidants and can be a great option to help you gain weight. You must have dark chocolate with at least 70% cacao as it helps regulate your stress hormone and keeps your blood sugar levels stable. It also offers high-calorie density, which means, a small bar of dark chocolate can give you the additional calories you need to gain weight.

9. Cheese

Cheese makes everything taste good! And if you are looking to gain weight, there is nothing better than cheese. Like dark chocolate, cheese is rich in fats and calories. However, it is always important to consume them in moderation as they can be high in cholesterol and saturated fats.

10. Whole Eggs

Eggs are extremely healthy and are also a great source of protein. But they also offer bouts of healthy fats that can be good for you. You can eat up to three eggs a day if you are looking to gain some weight. Make sure you take whole eggs and not just the whites.

11. Protein Supplements

One of the easiest ways to gain weight is to opt for reputed protein supplements. It helps fulfil your daily protein requirements and helps you build the extra kilos you need. You can easily add it to your smoothies, shakes and more.

So, these were the list of high-calorie foods to gain weight. Make sure you include them in your diet every day to see the results. However, if you think it is too much effort or are looking for a vegan product, you can simply opt for Plix Life Plant-Based Mass Gainer.

Plix mass gainer comes with the goodness of carbohydrate blend, fruits and veggies blend, 20 grams of plant protein, and healthy fats. Some of the benefits of the product include;

  • It comes with 20 g of pea protein that will promote weight gain and the growth of your muscles
  • It offers a complete amino acid profile that supports muscle development and recovery
  • Increases nitrogen supply to the body
  • It gives you all the necessary micronutrients and calories you need to gain weight
  • It doesn’t lead to any indigestion or bloating
  • It is a vegan product and 100% natural
  • It comes in a delectable chocolate flavour
  • The antioxidants present to promote a healthy gut
  • It doesn’t contain any added sugar

When you start taking Plix Life Plant-Based Mass Gainer, you will notice a difference in just one month. You will feel the burst of energy in you and your muscle mass will also increase. So, try it today for the desired weight results!

Related Article –  The 12 Best Hacks to Gain Weight Fast: Diet plan ,food and Exercise


1. How does protein help in weight gain?

When you consume more protein, it gets stored as fat after the extra amino acids have been excreted. So, when you combine this with a calorie-dense diet, it leads to weight gain over time.

2. What are easy-to-incorporate tips to gain weight?

Some of the things you can try are;

  • Eat 4-5 meals a day
  • Opt for weight training
  • Consume protein
  • Include carbohydrates and healthy fats in your diet
  • Drink high-calorie smoothies or shakes

3. Why does Plix mass gainer contain zero maltodextrins?

Plix Life Plant-Based Mass Gainer contains no maltodextrin because it is a cheap alternative just to ensure the thickness of processed food. It can have adverse effects on health. And since we bring you a completely natural and safe product, we don’t make use of any maltodextrin.

4. How much weight will I be able to gain with this mass gainer?

Plix Life Plant-Based Mass Gainer helps you put on at least 1 to 1.5 kgs every month, and using it regularly for three to four months will lead to 6 to 8 kgs of weight gain. However, you must pair it with a healthy diet and an exercise routine for effective results.

5. Can a diabetic person take this product?

Plix Life Plant-Based Mass Gainer doesn’t contain any sugar and is free of any preservatives. However, you must consult your primary healthcare physician once to avoid adverse effects.


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