9 Ways to Increase Collagen in the Face
If you have been looking at ways to enhance the appearance of your skin and face, you must have stumbled upon a lot of chatter about collagen. Now, collagen is not something new. It is already present in your body because it is produced by your body! It is the main structural protein in the skin and makes your skin smooth and wrinkle-free. So, how to increase Collagen in the face? Let’s take a look at 9 ways to boost collagen.
Related Product – Collagen Powder
What Is Collagen?
Collagen is one of the most abundant proteins that are present in skin, bones, tendons, and muscles. This is the main element of the connective tissues that helps keep the body’s cells together, providing strength and elasticity. Now there are two types of collagen. One is endogenous collagen, which is naturally present in the body. The other is exogenous collagen, which comes from the outside supplements you take.
What Does Collagen Do?
Collagen is a molecule, which is an insoluble fibrous protein. It helps maintain structures of;
- Blood vessels
- Connective tissues
It also contributes to the health of your joints, protection of kidneys and other organs, skin elasticity, and cardiovascular system. Almost one-third of the body’s protein is collagen. There are 28 types of collagen present in the body, each one with a different structure.
Medical And Cosmetic Uses of Collagen
There are some types of collagen, which are resorbable. Here, the collagen can be broken down and reabsorbed into the system. However, taking collagen supplements can help provide several benefits. Some of them include;
Collagen helps improve the quality of your skin immensely. It can;
- Give you a radiant and an even skin tone
- Improves the texture of your skin
- Helps reduce the appearance of any scars
- Helps get rid of wrinkles and fine lines
Heart And Bone Health
Taking collagen regularly can aid your heart and bone health. It keeps your cartridges healthy and reduces the risks of cardiovascular disease. It also plays a main role in maintaining the strength and structure of connective tissue.
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Hair And Nails
Collagen is also great when it comes to strengthening your hair and nails. It gives your hair a lustrous sheen and prevents nails from getting brittle.
Now that you know all the benefits collagen can provide to the skin, let’s take a look at 9 easy-peasy ways to increase collagen in the skin.
1. Collagen Supplements
This first step is the easiest and the best way to boost collagen production in the body. It will not just do wonders to your skin, but it also aids your overall health. Taking collagen supplements for just 90 days can curb the appearance of wrinkles and enhance the hydration of the skin.
2. Hyaluronic Acid
You can simply make use of hyaluronic acid serum or cream to boost collagen on your face and neck. In a study, it was discovered that wounds were healed faster and in a better manner with hyaluronic acid. And post the treatment, two types of collagen were found in a higher capacity. Some studies also show that using hyaluronic acid can keep your skin moisturized.
3. Vitamin C
For boosting collagen, vitamin C can be incredible. Did you know? When there is a vitamin c deficiency in the body, it also leads to reduced levels of collagen. If you have noticed problems with your gums, skin, or slower wound healing, it can be an indication of vitamin c.
Rich Food Sources of Vitamin C
Green and red peppers
This is how to increase collagen naturally.
To improve your vitamin c levels, you can also take vitamin c supplements or even use a vitamin c serum or cream on the face.
Related Article – Discover The Amazing Benefits Of Vitamin C
4. Aloe Vera Gel
You probably know that aloe vera is used to promote healing. Whenever there is a rash or a sunburn, people usually make use of aloe vera gel for a soothing effect. It can also be a great substance if you want glowing beautiful skin. In one research, it was seen taking aloe vera supplements ensured better hydration of skin, reduced the appearance of wrinkles, and the levels of hyaluronic acid and collagen almost doubled.
Now, when it comes to aloe vera, you can either take it orally in the form of juice or supplements or use aloe vera gel directly on the face. You can always opt for an organic one if you are looking for a store-bought option. But natural aloe vera is how to boost collagen naturally.
Ginseng is a plant that’s easily available worldwide. It can be consumed as tea or used as a supplement to boost the production of collagen in the body. It is also rich in anti-inflammatory and antioxidant properties. You will also find ginseng-rich creams and serums that will make your face look glowing and young. This is how to stimulate collagen production in the skin.
Antioxidants are essential to the body as it protects you from free radicals. They are the molecules that get produced during the time of metabolism. When you smoke or get exposed to harmful chemicals, free radicals get produced in the body. Antioxidants not just enhance the quality of your skin but will also enhance the production of collagen in your body. So, antioxidants are great collagen-boosting supplements.
Retinols come from vitamin A and are great for healthy and younger-looking skin. For retinoids, you can eat foods rich in vitamin a. This includes beef liver, sweet potato, spinach, pumpkin, and carrots. Another way through which you can enhance your skin’s appearance is by using retinol creams or serums.
8. Light Therapy
It is seen that red light therapy can enhance collagen production in the face. For this, you will have to visit a dermatologist to ensure the right procedure is given to you. Light therapy is a great way to boost collagen.
9. Improved Lifestyle
Finally, it is important to keep your skin healthy by following a proper lifestyle. So, you must;
Keep your skin protected from the sun, so use sunscreen every day
Wear sunglasses to keep your eyes protected from the sun
Avoid tobacco and caffeine intake
These are some wonderful and easy ways to enhance collagen production in the face. So, how to increase collagen? You can also choose collagen supplements from Plix Life. Forever Young Collagen Builder For Skin Elasticity & Renewal. Younger-looking Skin in 90 days With 100mg Hyaluronic Acid by Plix is a great supplement that can enhance your skin and your overall health.
Give it a try for gorgeous younger-looking skin!
1. Are Plix Life Forever Young Collagen Builder For Skin Elasticity & Renewal supplements safe?
Yes, Plix Life Forever Young Collagen Builder For Skin Elasticity & Renewal supplements are safe as long as you adhere to the dosage. However, if you have any allergies or health issues, you must consult your doctor before taking the supplements.
2. Can you take collagen supplements every day?
Yes, you must take the Plix Life Forever Young Collagen Builder For Skin Elasticity & Renewal supplements every day for them to work.
3. How long till I see the results of collagen?
You must give it at least one to three months before you see any substantial results.
4. Can I take collagen on an empty stomach?
Yes, when you take collagen on an empty stomach, it is able to break down better.
5. Can I take collagen on my period?
Yes, you can take collagen during your menstrual cycle.