What You Need to Know About Losing Weight With PCOS
Polycystic ovarian syndrome or PCOS is a hormonal problem. Women suffering from PCOS tend to gain weight due to hormonal imbalance. This also affects other body processes such as appetite, food digestion, stress, and more. There are different symptoms experienced by different women suffering from PCOS, but losing weight is known to help with the condition. In this article, we will discuss some things that can help you in losing weight. Several things such as insulin resistance, hormonal imbalance, and inflammation make it difficult for women to understand how to reduce weight with PCOS. But we are here with an answer for PCOS weight loss.
Things To Know About Losing Weight with PCOS
Women should know certain important things about losing weight with PCOS. Knowing such things can help them to achieve weight loss with PCOS. Just read further to know how to reduce PCOS weight.
You Need Protein
The first thing that women with PCOS should know is that they should consume proteins. Their body needs proteins for healthy muscle building and hormone balance. Protein not only helps in balancing hormones but also helps in balancing sugar and creates a feeling of satiety. Eating more proteins also help in reducing cravings and burning more calories. You can include high-protein snacks in your diet. You can include dairy, nuts, eggs, meat, and seafood to consume more proteins in your diet. PCOS and weight loss can be managed easily by taking a high-protein diet. Thus, women with PCOS who want to lose weight must add healthy protein foods such as nuts, eggs, and seafood to their diet.
Consume healthy fats
Eating healthy fats can also help women with PCOS lose weight. Adding healthy fats to your diet can help you feel satiated after a meal. If you are trying to find an answer to the question of how to lose weight with PCOS fast then you must eat healthy fats. Eating a healthy fat diet for a few weeks can help you achieve your desired weight and can also help in managing the symptoms of PCOS. Fats are high in calories but eating healthy fats can increase the volume of your stomach and can reduce your appetite.
This will help you in eating a few calories during the day. Healthy fats include coconut oil, avocado, olive oil, butter, and nuts. You can also combine a protein food with healthy fat to increase the fullness feeling in the stomach and reduce appetite. Studies suggest that eating healthy fats can help in reducing hunger and loss of body fat.
Practice mindfulness while eating
PCOS and weight loss are interrelated and women with PCOS must know that losing weight can greatly help them in getting rid of the symptoms of PCOS. Women suffering from PCOS often try different ways of losing weight but they fail to get the results. Therefore, they must make the right decisions to achieve the target of weight loss with PCOS. Women with PCOS must practice mindfulness while eating. They must try to understand the difference between hunger and fullness. Practising mindfulness while eating can help in getting rid of eating disorders such as emotional eating and binge eating.
Reduce your carb consumption
Eating carbohydrate-rich foods can affect your insulin levels, therefore, women with PCOS should reduce carb consumption. Insulin hormone is secreted by the pancreas and it helps in regulating the blood sugar levels in the body. Women with PCOS and increased body fat have high levels of insulin. Reducing carb intake can help with PCOS in reducing the symptoms of PCOS as well as can help in managing body weight. therefore, they must reduce their intake of a high carbohydrate diet for reducing body fat.
Make sure you get plenty of fibre
Do you want to know how to lose weight fast with PCOS? The answer to this question is that you must eat plenty of fibre. Eating more fibre in your diet will help you feel full after eating a meal. Eating a high-fibre diet can help women with PCOS in losing weight. Studies also suggest that eating a high-fibre diet helps in lowering insulin resistance. It helps in reducing belly fat and overall body weight. A fibre diet also helps in balancing hormones and reduces the symptoms of PCOS such as acne.
Never under eat
Women with PCOS should not undereat because eating fewer calories for a long time can affect the hormones that control appetite. When you take fewer calories for a long time, your metabolism slows down. Eating fewer calories can help you achieve weight loss but it is not permanent. Therefore, women with PCOS should not restrict calorie intake but they must focus on eating whole foods and they should restrict eating unhealthy foods. So, how to lose weight with PCOS? Women must eat more fruits and vegetables and should avoid eating processed foods, added sugars, and refined grains. This can help them in losing weight without consuming fewer calories.
Make sure you exercise regularly
If you want to know how to lose weight with PCOS fast then you must exercise regularly. Women with PCOS must ensure that they exercise regularly to reduce weight. exercise not only helps in losing body weight but also helps in improving insulin resistance. Regular exercise also helps in balancing hormones and improving metabolism which helps in proper food digestion and converts food into energy. Therefore, doing regular exercise can greatly benefit women with PCOS in managing the symptoms and achieving weight loss for PCOS.
Get enough sleep
Sleep is an important factor that affects health. women suffering from PCOS may experience sleep disturbances due to hormonal imbalances. Women with PCOS may experience insomnia, excessive sleep during the daytime, and sleep apnea. Due to lack of sleep women with PCOS may experience increased hunger due to the secretion of hormones that control hunger. Insufficient or sleep loss is also related to increased body weight. studies suggest that improved or better sleep can help in losing body fat. Therefore, women with PCOS must try to get enough sleep for balancing hormones and for losing body weight.
Women with PCOS should manage stress for losing weight. the level of cortisol increases with stress. High cortisol levels can lead to weight gain and can also cause insulin resistance. Women with chronic stress can gain weight due to an imbalance of hormones. Chronic stress is also the cause of developing more belly fat which increases inflammation in the body. Therefore, women should reduce stress for reducing cortisol levels and for losing weight. they should practice yoga, meditation, and other such measures to manage stress and reduce cortisol levels.
Limit processed food
Weight loss in PCOS can also be achieved by limiting processed foods. Women with PCOS should reduce the consumption of processed foods and added sugars. Eating more processed foods with added sugars can increase the sugar level in the blood and this further increase the risk of insulin resistance. Women suffering from PCOS may have higher levels of blood sugar and insulin level. Eating processed foods further increases the blood sugar levels in the body and it will become difficult to avoid insulin resistance. This will lead to weight gain. Therefore, it is recommended that women with PCOS must avoid eating added sugars and refined foods. This will help in reducing body weight and will also help in managing the symptoms of PCOS. They should avoid eating foods such as cakes, candies, fast food, and cookies.
Include fermented food in your diet
Fermented food is necessary for maintaining healthy digestion. Healthy gut bacteria are important for proper food metabolism and maintaining ideal body weight. women with PCOS may have lower levels of good gut bacteria. Probiotics help in losing weight considerably. Therefore, women with PCOS must include fermented food in their diet to lose weight. Foods such as kefir, yoghurt, and sauerkraut are high in probiotics. Such foods can increase the number of good bacteria and help to maintain healthy digestion in women with PCOS. Therefore, they must include foods rich in probiotics to manage metabolic symptoms related to PCOS.
Reduce Any Inflammation
Inflammation is common in women suffering from PCOS. Inflammation is also related to obesity. Eating processed foods and sugar can cause inflammation in the body. Therefore, women with PCOS must avoid eating processed foods and foods high in sugar. Instead, they must include foods such as natural and green leafy vegetables, whole grains, fruits, omega-3 fatty acids, olive oil, and fatty fish to reduce the risk of inflammation.
So, is it difficult to lose weight with PCOS? Well, it may be difficult for a woman with PCOS to lose weight. but, it is not impossible. Eating a well-balanced diet that is low in refined carbs and processed foods can help in losing weight. They must include more fibres, whole foods, proteins, and healthy fats for losing weight. Changing lifestyle can also help in managing the symptoms of PCOS and losing body weight. It is also a must to manage stress by doing yoga and meditation and opting for regular exercise. Any woman suffering from PCOS or who is trying to find how to lose weight with PCOS can also try Plix PCOS Plan This wonderful product is a blend of 13 Ayurvedic herbs that can help with hormonal imbalance and regulate period flow.
Made with the goodness of Shatavari, Furocyst, Manjistha, and Gokshura, Plix PCOS Plan helps balance hormones, ensures good period flow, treats PCOD and enhances fertility, provides any pain relief, makes uterine healthy, and enables timely ovulation. Once you start taking the product regularly, you will notice the difference in just one month. And once you are able to combat your PCOS, you will also be able to lose weight easily.
1. Can PCOS cause weight loss?
PCOS cannot cause weight loss instead women suffering from PCOS have more body weight. Women with PCOS suffer from imbalanced hormones that cause weight gain. But, the symptoms of PCOS can be easily managed by losing body weight. Therefore, women with PCOS must adopt a healthy lifestyle and should eat a well-balanced diet for losing weight. They must include more fibres, proteins, and healthy fats in their diet for losing weight. They should avoid eating processed foods and sugars to lose weight and for managing insulin resistance. To combat PCOS, you can also try Plix PCOS Supplement
2. Is it really hard to lose weight with PCOS?
If you have been suffering from PCOS then you are not alone. Most women find it difficult to lose weight when they have PCOS. But, losing weight with PCOS is not impossible. Women with PCOS can lose weight by adopting a healthy lifestyle and eating habits. They must exercise and manage stress to lose weight.
3. Which is the best diet plan for losing weight with PCOS?
The best diet plan for losing weight with PCOS includes eating more fibre, whole grains, fruits, and green leafy vegetables. Women with PCOS must avoid eating processed foods and sugars for losing weight. They must include foods rich in fibre and should also include fermented foods to improve metabolism.
4. Can Plix PCOD care help manage irregular periods?
Yes, Plix PCOS Plan can help regulate your periods.
5. How long should I take Plix PCOD care for effective results?
You must take Plix PCOS Plan for at least 3 to 6 months for the best results.