10 Foods That Are High In Vitamin B7 (Biotin)
Also known as Biotin, vitamin B7 is an important nutrient as it helps with hair growth. It also nourishes the skin and helps in maintaining nail health. The nutrient also offers other benefits, such as it plays an important role in maintaining the proper functioning of the digestive system. The deficiency of vitamin b7 is rare because we can easily obtain this nutrient from food. It is not produced by the human body and therefore a well-balanced diet can provide sufficient amounts of biotin to the body. In this article, we will discuss vitamin b7 foods that can provide enough vitamin b7 to the body. Biotin foods given in this article are easily available and useful for maintaining overall health.
10 foods that are high in vitamin b7
Now, we will discuss the biotin-rich foods that can be added to the diet. You can consume biotin-containing foods for excellent hair growth and other health benefits. The vitamin b7 foods list given here can help you in selecting the foods to fulfil the demands of vitamin b7.
1. Egg yolk
Eggs are the most important foods containing vitamin b7. Egg white is rich in protein and the yolk contains different minerals, vitamins, and antioxidants. Egg yolk can offer a sufficient amount of biotin to the body. Eggs also contain omega-3 fatty acids that are good for maintaining heart health and brain health. You can eat boiled, scrambled, or baked eggs to fulfil the demands of biotin. Avoid eating raw eggs as they can cause food poisoning. The nutrients present in the egg yolk helps in hair growth. Thus, eggs are the best biotin-rich foods for hair growth.
Milk is another good source that can provide vitamin b7 to the body, milk is also rich in other nutrients such as calcium, magnesium, proteins, etc. Milk helps in maintaining bone and teeth health. Milk can be consumed in different forms; you can drink plain milk or add some powder to change its taste. Milk can also be used for making smoothies and shakes. Consuming milk daily not only helps in reducing the risk of fractures but also gives healthy teeth.
3. Beef liver
Beef liver is a nutrient-dense food and it consists of many minerals, vitamins, and other nutrients. Beef liver is a wonderful natural source of biotin. It not only helps in boosting the immune system but also helps in increasing the red blood cells. It also helps to improve teeth and bone health. It also helps in reducing inflammation and provides energy to the body.
Bananas are popular all over the world and they are the best choice for vegetarians to fulfil the demand for biotin for their bodies. They are high in protein and fibre. They also help to provide energy to the body. Bananas are the best biotin-rich foods for hair growth. Bananas are low in calories and help in losing weight. They also consist of many antioxidants that help in fighting against cancer-producing cells in the body.
Pork is eaten all over the world and it is known to have high protein. It also consists of other nutrients. It is a very good source of biotin. It helps in proper hair growth and also performs other functions in the body. Pork is generally rich in vitamin b complex. It helps to boost immunity and also increases the strength of teeth and bones.
Shrimps provide necessary nutrients to the body and are also an excellent source of biotin or vitamin b7. Shrimps also consist of minerals such as iron and zinc that help in hair growth. Shrimps are the best biotin foods for hair growth. Regular eating of shrimp can help in hair growth and can stop hair fall. They also help in protecting your body against the danger of free radicals.
7. Salmon fish
Salmon is good for the heart as it consists of omega-3 fatty acids. It helps in reducing bad cholesterol and increasing good cholesterol. It consists of vitamin b7 and helps in enhancing energy. It also consists of antioxidants that help in maintaining healthy skin, hair, and nail health. It is also a source of high-quality protein. It helps in maintaining normal blood pressure and thus protects against heart diseases. It also helps in reducing weight by reducing appetite and increasing metabolism.
Mushrooms are rich in many vitamins, minerals, and antioxidants. They are low in calories and help in reducing weight. Mushrooms offer a high amount of vitamin b7 and help in increasing energy. They also help in the formation of red blood cells in the body. The nutrients found in mushrooms also help in the optimum functioning of the brain. Mushrooms are very good for skin health and help in preventing wrinkles. You can cook, bake or sauté mushrooms to get excellent health benefits.
9. Sunflower seeds
Sunflower seeds are packed with many nutrients. They are rich in proteins, fibres, minerals, and vitamins. They are an excellent source of vitamin b7. They also consist of antioxidants and help in protecting the body against the damaging effects produced by free radicals. Sunflower seeds also help in boosting the immune system and protect against many diseases. Sunflower seeds also help in reducing heart diseases, and the risk of cancer, and also helps in managing blood sugar levels. The seeds also help in losing weight as they are high in fibre. You can use them as a snack. You can roast them and can add them to salad yoghurt or oatmeal to add flavor.
10. Sweet potatoes
Sweet potatoes are known for their high fibre content. They also consist of vitamins and minerals and are also a good source of biotin. They help in reducing oxidative damage and also help in controlling weight. They help in improving digestive functions. The nutrients found in sweet potatoes also support the immune system and also improve brain function. They help in reducing inflammatory cells in the body and improve vision. You can steam sweet potatoes and add some spices to eat as a snack.
In conclusion, vitamin b7 is an important nutrient required by our body. It helps to boost energy and also helps in promoting hair growth. It also helps in maintaining healthy skin and nails. A wide range of foods is available that consist of biotin in the desired amounts. Eating a healthy and well-balanced diet can help to fulfil the needs of your body. Thus, you can choose from vegetarian and non-vegetarian food options to fulfil the demands of your body.
But to make things simpler, you can try Plix Life Flaunt Your Hair – World’s First Biotin Effervescent With 500,000 mcg Sesbania (Natural Biotin). Drinkable Hair Care to Stop Hairfall & Improve Hair Growth. Made with the goodness of 50,0000 Mcg Sesbania, Amino Acids, 20,000 Mcg Bamboo Shoot Extract, and Selenium this product is all you need for lustrous and silky hair.
1. Can I take a biotin supplement to fulfil the needs of my body?
Yes, Plix Life Flaunt Your Hair – World’s First Biotin Effervescent With 500,000 mcg Sesbania (Natural Biotin). Drinkable Hair Care to Stop Hairfall & Improve Hair Growth can be taken for healthy hair and a nourished scalp. It is completely natural and vegan. So, there are no side effects.
2. I am eating foods rich in vitamin b7 for hair growth. Can I experience side effects due to excess intake?
You cannot experience any side effects because biotin or vitamin b7 is a water-soluble vitamin and it flushes out easily from the body. Biotin does not interact with other medications as well. Thus, if you are eating foods rich in vitamin b7 for hair growth then side effects occur rarely. If you experience any rash on the skin, change in blood sugar levels, or any other symptoms you must talk to your doctor. You must consult with a doctor for taking the right dose of biotin for hair growth.
3. How soon can I see the results in hair growth after eating biotin-rich foods?
The results may vary from person to person and it also depends on the type of foods you are eating. Thus, you must continue eating biotin-rich foods for at least two months to see some good results in hair growth or you can always try Plix Life Flaunt Your Hair – World’s First Biotin Effervescent With 500,000 mcg Sesbania (Natural Biotin). Drinkable Hair Care to Stop Hairfall & Improve Hair Growth where you will see results from the first month.
4. Can men and women both take Plix biotin?
Yes, Plix Life Flaunt Your Hair – World’s First Biotin Effervescent With 500,000 mcg Sesbania (Natural Biotin). Drinkable Hair Care to Stop Hairfall & Improve Hair Growth is suitable for both men and women.
5. Does Plix biotin reduce hair fall?
Yes, Plix Life Flaunt Your Hair – World’s First Biotin Effervescent With 500,000 mcg Sesbania (Natural Biotin). Drinkable Hair Care to Stop Hairfall & Improve Hair Growth helps you combat hair fall by providing nourishment to the hair.