PCOS/PCOD Problem: Causes, Symptoms & Treatment
Polycystic ovary syndrome (PCOS) is a common condition that affects how the ovaries function in women. PCOS/PCOD Problem has three main characteristics: Your ovaries do not release eggs on a regular basis if you have irregular periods (ovulation) Excess androgen – a buildup of “male” hormones in your body, which can manifest as excess facial or body hair. Polycystic ovaries are enlarged ovaries that contain many fluid-filled sacs (follicles) that surround the eggs. If you have at least two of these characteristics, you may have PCOS/PCOD problem. Can PCOS be treated? What are the main causes of PCOS and can a plant based diet help in treating it? In this blog, we’ll discuss these questions in detail.
Hormones & PCOS
Your reproductive hormones are out of balance if you have PCOS. This can cause ovaries problems, such as not getting your period on time or not getting it at all.
Your body produces hormones to effect various processes. Some have an impact on your menstrual cycle and your ability to have a baby. Androgens are hormones that play a role in PCOS. They’re commonly referred to as male hormones, but women have them as well. Women who have PCOS have higher levels.
Insulin. This hormone regulates your blood sugar levels. If you have PCOS, your body may not respond to insulin as it should.
Symptoms of PCOS/PCOD Problem?
Missed, irregular, infrequent, or prolonged periods are the most common PCOS symptoms. Other signs and symptoms include: Infertility, high blood sugar levels, high blood pressure, obstructive sleep apnea, depression weight gain and loss that are unexplained, periods that are delayed Heavy, painful periods or extremely short periods. PCOS has many long-term consequences, including type 2 diabetes and heart disease.
The root PCOS causes?
Poor digestion, a sluggish metabolism, and an overall unhealthy way of life Unhealthy food produces toxins known as ‘Ama,’ which enter your bloodstream alongside good nutrients and reach every cell in your body, including ovarian cells. Ama obstructs ovarian channels and slows the development of egg cells, resulting in immature follicles that continue to accumulate in your ovaries. Because your egg fails to develop, you have irregular or no periods. Immature follicles that do not exit your system form cysts in your ovaries, which are known as PCOS cysts.
Other factors that play a role in PCOS?
PCOS is an endocrine disorder that is also caused by insulin resistance. So the pancreas, our endocrine system’s heartbeat, secretes the hormone insulin, which is tasked with increasing the uptake of sugar out of our bloodstream so that our cells can use it as a source of energy. Insulin resistance is a condition in which cells become numb to the signals provided by insulin, causing the body to produce more insulin, resulting in hormonal imbalance. This has a variety of consequences, including unexplained weight gain or loss, Type 2 diseases, period delay or absence, heavy painful periods of light, and scanty periods, among others.
Types of PCOS?
Here are some differentiating PCOS signs and symptoms for the types of PCOS (mild, severe, moderate) in women:
|PCOS type||Period irregularities||Symptoms & Signs of PCOS|
|Mild||Irregular periods||Weight gain, acne & oily skin|
|Moderate||Missing periods for 2-3 months||Weight gain, facial hair growth, hair thinning|
|Severe||Missing periods for more than 3 months||Obesity, excess body hair on chest, stomach & back. Male-pattern baldness or thinning hair. Dark or thick skin patches on the back of the neck, armpits & under the breasts.|
Is it safe to use contraceptive pills for PCOS/ PCOD problem treatment?
Many gynaecologists will advise you to use contraception to regulate your menstrual cycle. But, do contraceptive pills help with PCOS treatment? Are contraceptive pills worth all of the side effects they cause, such as diabetes and an increased risk of cancer? The purpose of contraceptive pills is to develop and thicken the lining around the uterus, which occurs after 21 days of use. When you stop eating them, the uterine wall ruptures, and you finally get your ‘periods.’ There are more natural solutions to irregular or missing periods, such as plant-based supplements powered by medicinal herb extracts! These not only help with period regulation, but also with insulin resistance, cyst size reduction, and egg cell development, which may or may not be covered by contraceptive pills. You can check out our range of vegan-friendly, plant-based healthy supplements for managing PCOS & its symptoms here.
Plant-based diets for PCOS/PCOD help
Plant foods are high in Vitamin B6, Vitamin C, folate, beta-carotene, phosphorus, magnesium, and potassium, all of which help boost immunity. These have anti-inflammatory properties, help with insulin resistance, improve the gut microbiome, and lower the risk of heart disease! A plant-based PCOS diet consists primarily of fruits and vegetables, nuts, seeds, and legumes. High fibre foods such as broccoli, beans and lentils, lettuce, cauliflower, almonds, berries, sweet potatoes, and pumpkin could be included in a PCOS diet plan for women. A high-fiber diet is also an excellent PCOS treatment diet because it slows digestion, allowing your body to absorb sugar from the foods you eat more slowly. This prevents blood sugar and insulin spikes.
Foods to avoid with PCOS
Tomatoes, spinach, olive oil, kale, and strawberries are examples of popular foods that help reduce inflammation. What foods should you avoid if you have PCOS? Highly processed foods with high carbohydrate content and low fibre content are some foods to avoid if you have PCOS. These foods include white flour pasta noodles and semolina, which can cause inflammation and affect insulin resistance. Beverages with a high sugar content, fries, and red and processed meats should all be avoided.
Yoga & PCOS Exercise
PCOS Exercise and Yoga Yoga can help reduce PCOS symptoms such as menstrual irregularity, obesity, hypertension, and glucose intolerance. It is a stress-relieving and detoxifying approach to treating PCOS. Yoga and exercise help PCOS patients lose weight while also lowering their risk of developing cardiovascular disease.
Supplements made from plants Nowadays, a wide range of plant-based supplements are available to help manage PCOS symptoms and reduce factors associated with the root PCOS causes which are poor metabolism and hormonal imbalances. Plix Life is a Mumbai-based company that has created safe, natural solutions for women suffering from PCOS that are powered by medicinal herb formulations. They provide free consultations, personalised PCOD / PCOS diet plans, and PCOS exercise recommendations, which can be combined with oral supplementation of their PCOS care products.
1. Will PCOD care make my period cycle regular?
Without a doubt. This effective combination of Furocyst and Inositol will assist you in controlling your irregular menstrual cycle. With proper, consistent use, you can say goodbye to your problematic and unhealthy cycle, and you may even start experiencing timely ovulation.
2. How does PCOS/PCOD problem change one’s life?
PCOS has been linked to decreased sexual pleasure, excess weight, baldness, and a mood disorder. One of the most significant subgroups of females at high risk for the onset of early cardiovascular disease may have PCOS.
3. How much longer may PCOS delay your period?
Certain PCOS patients may benefit from a 3-week period. Others may go three or four months without a period and have no idea when or if they will have one. Some women may not have a menstrual cycle at all. A very small percentage of women with PCOS may have regular menstruation.
4. How long do I need to consume these PCOD Care Supplements?
If you want to see positive and effective results, we recommend taking these supplements on a regular basis for 3 to 6 months. It is also critical that you supplement these capsules with a nutritionally balanced diet and daily exercise.
5. What are some of the PCOS symptoms?
PCOS can cause heavy menstrual bleeding and large fluctuations in the menstrual cycle, such as extremely severe bleeding and multiple periods.
6. How do gynaecologists screen for PCOS?
Although PCOS cannot be diagnosed with a single test, a physical examination, ultrasound, and blood work can all help. You must meet two of these three “formal” requirements to be identified: delayed, excessive, or skipped periods as a result of an egg not being released through your ovaries during ovulation.