PCOS Weight Loss: 5 best ways to lose weight
“I started a new life that included me living with a Man. And his family. In case you’re still wondering, I’m referring to my Arranged Marriage. A sudden change of lifestyle combined with the ghosts from my past – my job as a lecturer during the first year of COVID-19 2 years back. We all know how wonderful and stress-free online lectures were for professors, right?” writes Anita Shinde, a college lecturer.
“New life, old job, COVID, and online lectures, and my relatives were more excited to see me pregnant than my husband was! You can imagine the stress I was going through. To top that off, I hadn’t gotten my periods for 3 months straight. And no, this was not my relatives’ manifestations that worked that made me skip them.”
What is PCOS?
PCOS is a medical condition characterized by hormonal imbalances that impair internal body functions. The condition can result in enlarged ovaries and small cysts, among other things. Many medical experts believe that PCOS is a syndrome rather than a disease because it causes a variety of unpleasant symptoms. PCOS is especially dangerous because it affects a number of hormones. These effects can have serious health consequences, such as infertility and irregular menstruation.
Some of the common consequences of PCOS are :
- High Blood sugar
- High blood pressure
- Type 2 diabetes
- Sleep apnea
- Unexplained weight gain and PCOS weight loss
- Delayed periods
- Heavy, painful periods or highly scanty periods
Reasons behind unexplained weight gain
The following are the main reasons why losing weight is more difficult for women with PCOS:
Increased Fat Storage
Losing weight can be extremely difficult for women with PCOS as they have insulin resistance. Insulin is primarily in charge of transporting glucose through the bloodstream so that it can be used as energy. When a person has insulin resistance as a result of PCOS, the pancreas produces more insulin, which causes an imbalance in glucose transportation and contributes to an increase in fat storage. This fat is typically stored in a person’s midsection.
Insulin is also in charge of stimulating a person’s appetite. Women with insulin resistance frequently report hunger pangs, cravings, and an increased desire to consume food products. Cravings are one of the most common causes of weight gain because people want to satisfy their cravings as soon as possible. Furthermore, hormone levels such as ghrelin, cholecystokinin, and leptin are unusual in women with PCOS. These hormones are in charge of controlling one’s appetite. Disproportions in these hormone levels contribute to an increase in appetite and subsequent weight gain.
Frequent Blood Sugar Spikes
Weight gain is frequently caused by eating the wrong foods. A study comparing two groups of women with PCOS discovered a significant difference in the subjects’ glycemic index (GI) based on the foods they consumed. An increase in one’s glycemic index is responsible for causing spikes in blood sugar levels. This unhealthy food consumption, irregular glycemic index values, and blood sugar increases all contribute to weight gain and difficulties losing weight.
PCOS Weight Loss: Best Ways
There are steps to losing weight even with PCOS, provided that you combine several essential strategies and stick to them as best as you can. A combination of the strategies mentioned below should help you gradually achieve your goal weight and regulate the uncomfortable symptoms of PCOS.
PCOS Weight Loss Diet Plan
Reduce Your Carbohydrate Consumption
Carbohydrates contribute to weight gain and make it difficult to lose weight. Lowering your carbohydrate intake is critical for PCOS weight loss. Because women with PCOS have insulin resistance and fluctuating blood sugar levels, carbohydrate consumption is of particular concern. This is due to the body’s decreased ability to convert those unhealthy carbs into usable energy. Instead, the carbs are stored as fat by the body.
High Fiber Diet
Fiber promotes feelings of fullness and satiety. As a result, it is critical to supplement your healthy diet with plenty of fibre to offset the increase in appetite caused by PCOS. Other scientific research has found a link between fibre consumption and lower insulin levels. Fiber can help to reduce the severity of PCOS symptoms and increase the body’s ability to lose weight in this way.
Supplementation all the way
Ayurvedic supplements like Plix’s PCOS + Tru Cycle combo can be really beneficial not only for losing weight but for treating symptoms of PCOS. It is blend of 13 ayurvedic herbs like Shatavari, Manjistha, Gokshura, etc that treat the root causes of PCOS and reduce the harmful symptoms and consequences of PCOS. It helps in increasing insulin resistance, maintains hormonal balance, and regularises the menstrual and ovulation cycle. It improves digestion and metabolism which helps in weight management.
1. Is it possible to cure PCOS?
It isn’t possible to ‘cure PCOS’ but it is possible to manage the symptoms of PCOS with the help of a good diet, lifestyle and supplementation.
2. What diet changes do I need to make to lose weight?
You can reduce carb intake, increase dietary fiber intake, cut down on poor food habits and poor lifestyle to reduce weight.
3. Does PCOS/ PCOD Care + Tru Cycle help manage PCOS?
The highly effective combination of Furocyst and Inositol aids in the regulation of your irregular menstrual cycle. With consistent use, you can say goodbye to an irregular menstrual cycle and enjoy timely ovulation.
4. How does this combination help?
This plant-based supplement works holistically to support uterine health, healthy ovulation, and balanced hormone levels with its carefully selected herb blend. This aids in the restoration of a regular menstrual cycle and alleviates discomfort such as painful menstrual cramps.
5. Will it help me reduce weight?
Yes, PCOD Care + Tru Cycle Combo deals with the root causes of PCOS like poor metabolism and insulin resistance that helps reduce weight.