What is the use of protein shakes in women’s health?
Protein powder is a great supplement for women who are looking to shed some extra kilos, gain muscles and even enhance their athletic performance. While some people think that protein powder is only used to bulk up, it is a myth. Protein shake for women is also in very much demand because of all the advantages it fetches you. So, what are these protein shake benefits? We bring you all the details in this article low below. So, keep reading to know all about protein shake for women.
Reduces Appetite And Hunger Levels
If you are someone who is trying to lose weight or maintain an ideal weight, binge-eating is not something that you can afford to do. So, one of the protein shakes benefits include is curbing your appetite and reducing your hunger. This is because when you consume protein, you are able to reduce ghrelin, which is a hunger hormone. And protein is also able to boost the levels of petite YY, making you feel full.
In one study, it was seen that when overweight women consumed about 30% of the protein in their complete meal, they ate almost 441 calories less than usual. And this was without internationally restricting anything. If you need to lose belly fat, protein can be a boon.
Increase In Strength
By now you know how important protein is, especially for the muscles. Therefore, when you start taking enough protein, you are able to maintain your muscle mass and also increase your strength. This is mainly necessary if you are someone who is physically active and you lift weights. When you start taking protein, it also prevents muscle loss when you start losing weight. This is one of the benefits of protein shake for women.
Helps Your Bones
One of the myths about proteins is that when you consume animal protein it can be bad for the bone. But that’s where people are wrong. As per a few studies, when you consume protein, both animal and plant, it can be extremely beneficial for bone health. Now, when you start to age, your bone mass goes down. But consuming women’s protein drinks can help maintain your bone mass and reduce any risks of fractures or osteoporosis. And when it comes to women, this is all the more important because the risk of osteoporosis goes up after menopause. So, leading a healthy life and taking protein drinks for women can be very beneficial.
Helps Lower Blood Pressure
High blood pressure can be lowered with the help of adequate amounts of protein. And as someone with high blood pressure, you are at risk of stroke, heart attack, and chronic kidney disease. So, a trial that was conducted showed how enhanced protein lowered systolic blood pressure. In fact, the benefits of protein shake also include a reduction in bad cholesterol and triglycerides.
Keeps You Fit As Age
One of the protein powders benefits is that it keeps your muscles strong even as you age. One of the age-related issues is known as sarcopenia where one experiences weak and reduced bones. This can make one prone to bone fractures as well. Here, along with protein powder, you also need to maintain a healthy lifestyle.
Helps Your Body Repairs Itself
Another protein powder benefit is that your body repairs itself faster, after all, it is the building block of tissues. In fact, studies have shown even after an injury, protein can speed up the recovery.
It Reduces Late Night Cravings
Craving for food and late-night craving is not the same thing. If you are someone who is especially trying to lose weight then-late-night binge-eating can hamper your plan. This is where protein powder for women comes into play. When your protein intake is optimal every day, it curbs your mood too much on junk late at night. The best thing you can do here is to consume a high-protein breakfast.
Wrapping up, protein powder is great for your health. It will not only fetch you several health advantages, but it will also help you lose weight. So, if you are looking for the best protein powder for women, you must try Plix Life Women’s Protein & Superfoods For Weight Management, Hormonal Balance & Beauty With 20g Plant Protein For Women.
Made of 100% natural plant-based protein, it is rich in antioxidants, multivitamins, ayurvedic herbs, plant protein, and amino acid profile. When you start taking the Plix protein powder, you will notice a difference in just one month, when your metabolism will reach heights. And by the third month, you will also notice significant weight loss.
1. When can I start consuming Plix protein?
Plix Life Women’s Protein & Superfoods For Weight Management, Hormonal Balance & Beauty With 20g Plant Protein For Women should be taken after the age of 18. If anyone younger wants to take it, it is always best to consult a healthcare practitioner.
2. Does Plix protein benefit my skin?
Yes, Plix Life Women’s Protein & Superfoods For Weight Management, Hormonal Balance & Beauty With 20g Plant Protein For Women can be very beneficial for your skin as it is rich in antioxidants.
3. When should you consume Plix protein?
You can take Plix Life Women’s Protein & Superfoods For Weight Management, Hormonal Balance & Beauty With 20g Plant Protein For Women anytime, either a workout or before your meals.
4. How much protein do I need every day?
Your protein intake must be 15-30% of your total calories.
5. Can I take protein when I am pregnant?
It is important to consult a doctor before taking Plix Life Women’s Protein & Superfoods For Weight Management, Hormonal Balance & Beauty With 20g Plant Protein For Women if you are pregnant or nursing.