Discover some of the Known side effects of biotin

Aug 12, 2022
6 mins read

Blog 14 Discover some of the Known side effects of biotin

Also known as vitamin B7, biotin is important as it helps metabolize carbohydrates and amino acids and also helps in breaking down the fat present in the body. Hence, biotin is an essential part of the energy-making process. Biotin is found in a variety of food items, such as carrots, milk, salmon, and more. Your body needs about 30 micrograms of biotin every day. If you are planning to take biotin supplements, it is important to first consult your doctor to steer clear of all the side effects of biotin. In this article, we will walk you through all biotin side effects, so read ahead.

Positive Side Effects of Biotin

As aforementioned, biotin is a vital vitamin that helps produce energy in the body. And overall, biotin is essential for the body to remain healthy. It is also responsible for keeping various organs in shape including the liver, hair, eyes, and more. But, your doctor may prescribe biotin supplements, if you are suffering from;

1. Hypoglycemia

Biotin tablet’s side effect is that it helps control the blood sugar levels in patients. Therefore, if you are suffering from extremely low blood sugar levels, you can talk to your doctor about using biotin for the same.

2. Hyperlipidemia

Biotin supplementation reduces plasma triacylglycerol and VLDL in type 2 diabetic patients and nondiabetic patients with hypertriglyceridemia.

Negative Side Effects Of Biotin

Today, biotin supplements are available easily. But, it is always advised to take them only after consulting with your doctor. This is because most of us already get the required amount of biotin through the food we consume. Therefore, taking excess biotin can have side effects. And this is even more necessary for people suffering from an ailment as some vitamins and supplements can have adverse effects, especially when mixed with prescription drugs. Some of the most common side effects of biotin include;

1. Trouble Sleeping

While there is no exact dosage recommendation when it comes to biotin, the National Institutes of Health (NIH) says 30 mcg of biotin is ideal only for people above the age of 19. So, if you are someone who has recently started taking biotin supplements and notice that you no longer can fall asleep easily or have a disturbed sleep cycle, it can be a side effect of biotin. Here, the best course of action is to immediately stop the supplements and see if your sleep disturbances are rectified, if not, you must consult a doctor.

2. Skin Rashes

There are no proven biotin supplement side effects as long as you don’t overdo it. And some people consume 2 to 5 mg of biotin for healthy hair. However, there is not yet any foolproof research that steers you in the right direction. But one of the side effects of biotin supplements is skin rash. If all of a sudden you are experiencing itching skin and rashes over the body, it can be because of biotin. Here, stop taking the medicine immediately and visit a doctor to rule out any other infection or allergy.

3. Digestive Issues

When it comes to biotin supplements, it has not been tested for safety in women who are nursing, pregnant women, children, and those who are consuming the prescription medication. This is one of the reasons why it is important to consult a doctor before you say yes to biotin supplements. However, if after taking biotin, you notice digestive issues such as an upset tummy, constipation, or too much gas, it can be a biotin side effect.

Problems With Insulin Release

Biotin can cause cells to become too resistant to insulin, which can lead to high blood sugar levels and if it is not rectified, over time it causes prediabetes and then type 2 diabetes in individuals. To avoid these excess biotin side effects, you can always speak with your doctor before taking the supplements especially if you have a family history of diabetes.

Kidney Problems

Biotin capsule side effects include kidney problems. This occurs when you consume a high dosage of biotin, more than what is recommended.

According to the New England Journal of Medicine, biotin can interfere with lab results and show Graves’ disease by mimicking the symptoms. This is a condition where the thyroid gland starts producing excess amounts of thyroid problems.

Biotin is an essential supplement for the body for various functions. However, too much of it can lead to side effects. Therefore, it is always essential to consult a doctor before you proceed. As of now, biotin supplements have not produced any serious harm and the occurrence of the side effects can be because of excess consumption or allergies. There is still ongoing research on the subject. But until then, it is always better to be safe.

This is why Plix Life brings you Flaunt Your Hair – World’s First Biotin Effervescent With 500,000 mcg Sesbania (Natural Biotin). Drinkable Hair Care to Stop Hair Fall & Improve Hair Growth. This plant-based product is designed with optimal levels of biotin to help you achieve the lustrous locks of your dreams. The effervescent tablets come in an orange burst flavour and you can consume up to 2 tablets a day for effective results.


1. Do biotin gummies cause side effects?

No. Biotin gummies’ side effects won’t be an issue as long as you adhere to the recommended dosage and do not go beyond it.

2. Are there any biotin shampoo side effects?

No. There are no risks associated with using biotin shampoo.

3. What are biotin side effects for acne?

Biotin can lead to breakouts because it can interfere with your body absorbing essential nutrients that are necessary to prevent the effects of acne.

4. Are there any biotin side effects for males?

There are currently no known side effects, especially in men that are caused due to biotin. As long as you consume the recommended amount of biotin, you won’t experience any side effects. For more information, you can always speak with your healthcare provider.

5. Does Plix Life Flaunt Your Hair – World’s First Biotin Effervescent With 500,000 mcg Sesbania (Natural Biotin) contain artificial ingredients?

No, Plix Life Flaunt Your Hair – World’s First Biotin Effervescent With 500,000 mcg Sesbania (Natural Biotin) is completely plant-based and doesn’t contain any artificial ingredients.

6. Can both men and women use Plix Life?

Yes,  Plix Life Flaunt Your Hair – World’s First Biotin Effervescent With 500,000 mcg Sesbania (Natural Biotin) can be beneficial for both men and women.


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