Does L-carnitine work without exercise?

Nov 24, 2022
7 mins read

Blog 37 Does L carnitine work without exercise

L-carnitine is often confused with a chemical because it is widely consumed in the west as a health supplement for avid gym goers. These carnitine supplements are popular for their weight loss and brain power-enhancing benefits.

However, l-carnitine is actually an amino acid that exists in the body naturally. Its main function in the body is that it aids in the production of energy by transforming fat cells.  Therefore it is consumed as a fat-burning supplement due to this characteristic.

But, does L-carnitine work without exercise? Keep reading to find out more. In today’s article, we are here to tell you everything you must know about L-carnitine for fat loss and all L-carnitine benefits.

Related Product – l Carnitine Supplements

Does L-carnitine help burn fat?

Yes, L-carnitine can be extremely helpful when it comes to burning fat. Its main role is that it aids the production of energy by transferring fats into cells, known as mitochondria. And once these fats are transported into the cells, l-carnitine helps convert them into usable energy. Now, L-carnitine is produced by the body naturally, however, as we age or due to environmental factors, the production may go down and taking supplements, therefore, becomes a beneficial option. 

Also, vegans and vegetarians aren’t able to produce enough L-carnitine due to their diets being deficient certain nutrients. Again, for them, supplements can be extremely beneficial. 

L-carnitine weight loss supplements help burn fat because they don’t allow it to get stored in the body. Instead, they convert it into energy immediately, which helps keep your spirits high while burning fat! 

When should I take L-carnitine for weight loss?

When it comes to L-carnitine for fat loss, there are three popular types- Acetyl L-carnitine, L-carnitine L-Tartrate, and Propionyl L-carnitine.

The dosage of each differs too. You can take 600 – 2,500 mg of Acetyl L-carnitine, 1,000 – 4,000 mg of L-carnitine L-Tartrate, and 1,000 to 4,000 mg of Propionyl L-carnitine per day. The ideal time to take L-carnitine is before your workout as it boosts your energy and helps you to exercise without feeling fatigued. But, you can take it post-workout too. 

However, if you are someone who isn’t into workouts and want to lose weight without the additional effort, it is possible with L-carnitine. If that is you, take the supplements in the morning. L-carnitine helps you with an optimal amount of energy to kickstart your day and also boosts your mood. It is possible to take L-carnitine with caffeine as well as the supplements are not a stimulant. However, always check the ingredient label to understand the kind of supplement.

Related Article Here’s what you need to know about L-Carnitine weight loss

What are the dangers of L-carnitine?

As with anything, l-carnitine can have certain side effects. Especially, when you go beyond limits and consume more than the recommended dosage. So, when that happens, you may experience a few of the following side effects:

  • Nausea 
  • Vomiting 
  • Abdominal cramps 
  • Diarrhoea 
  • Fishy body odour 

In extremely rare cases, one may also experience muscle weakness in uremic patients and seizures in people suffering from a seizure disorder. 

However, if you are someone who wants to take L-carnitine for fat loss, always look for a natural product, such as Plix Life’s L-Carnitine Apple Cider Vinegar. Since this is a completely natural and vegan product, you don’t have to worry about side effects. The only ingredients used are L-Carnitine, Apple Cider Vinegar, Cinnamon, and Vitamin B12 and B6. Each natural ingredient is also safe on its own and works wonders when they come together, they offer the best L-carnitine weight loss results.

Which carnitine is best for fat loss?

If you are looking for the best fat loss, it is L-carnitine. Also known as levocarnitine it is something that is present in our body naturally. 

Taking L-Carnitine regularly will accelerate the fat-burning process in you, where it gets converted into energy. Having a burst of energy every day will keep your mood fresh and you may also experience overall happiness. For instance, Plix Life’s L-Carnitine Apple Cider Vinegar, also keeps you fuller for longer and helps suppress appetite. This is one of the main things you need when you are trying to lose weight. 

Therefore, with Plix Life’s L-Carnitine Apple Cider Vinegar, you won’t binge eat and will be able to follow a healthy diet effortlessly. 

Can I take L-carnitine every day?

Yes, if you are taking  L-carnitine supplements, it is essential to take them every day to experience the desired results. However, it is essential to read the instruction labels correctly to see what the manufacturer says because the dosage may differ from one brand to another. 

For instance, you must take Plix Life’s L-Carnitine Apple Cider Vinegar. All you need to do is take 1-2 supplements twice a day. These are effervescent tablets, so you must drop them into a glass of water and let them fizz. And then enjoy the drink. Plix’s L-carnitine tablets come in apple and cinnamon flavours. 

Does L-carnitine work without exercise?

Yes, L-carnitine works without exercise too because it easily converts the fat into energy. The oxidised fatty acids are used as fuel and it is able to generate adenosine and triphosphate or ATP. So, L-carnitine does this cellular work when you both exercise and rest. However, when you opt for intense exercise, the results elevate. And the best part of L-carnitine is that it helps you burn fat fast without losing any muscle mass. L-carnitine uses include the enhancement of muscle power and stamina. 

Can I take L-carnitine empty stomach?

Taking L-carnitine on an empty stomach can be beneficial as it gets absorbed easily and better. However, if you are someone who experiences stomach discomfort, you can take it with or just after your meals. Also, each brand has its own set of instructions. Therefore, it is always essential to check before you take them. For instance, you must take Plix Life’s L-Carnitine Apple Cider Vinegar before your meals. 

What is the best time to take L-carnitine?

As aforementioned, you can take L-carnitine on an empty stomach to extend its benefits. If you are taking Plix Life’s L-Carnitine Apple Cider Vinegar, you must take them 30 minutes before your breakfast and 30 minutes before your lunch. 

L-carnitine can be a very effective supplement to help accelerate your weight loss process. The main  L-carnitine benefit is that it converts fat into energy and doesn’t let the fat get stored inside the body. So, if you start taking L-carnitine supplements, you can lose weight without exercise. 


1. By when can I see the results?

Once you start taking Plix Life’s L-Carnitine Apple Cider Vinegar, you will notice the difference in just three months. The apple cider vinegar and L-carnitine come together to increase your metabolic rate, endurance, boosts fat, and suppress your appetite to ensure you lose fat easily. 

2. Does it taste bad?

No, Plix Life’s L-Carnitine Apple Cider Vinegar doesn’t taste or smell bad. But it tastes like apple and cinnamon. 

3. How long should I take the tablets?

There is no rule here. You can take it until  you reach your desired goal. And since Plix Life’s L-Carnitine Apple Cider Vinegar is 100% natural, you don’t have to worry about any side effects. 

4. Are there any benefits of B6 and B12?

Yes, vitamins B6 and B12 are excellent to support adrenal function and they help you maintain a healthy nervous system. 

5. Can it control your appetite?

Yes, pomegranate extracts present in Plix Life’s L-carnitine help suppress appetite. 

More L-Carnitine -related articles you may like:

1. Top 10 Benefits of Carnitine Supplementation

2. Do you know how long it takes L-carnitine to start working?


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