Here’s what you need to know about L-Carnitine weight loss:

Sep 07, 2022
9 mins read

Blog 31 Heres what you need to know about L Carnitine for weight loss Diets and workouts

L-Carnitine is a type of carnitine that is an amino acid derivative. Amino acids combine to form proteins, which perform a variety of vital functions in the body. Carnitine aids the body in breaking down fatty acids and converting them into energy to power cells. L-Carnitine is a conditionally essential nutrient, which means that the body can generally produce enough of it on its own, but in some cases, a person may need to obtain the compound from food or oral supplements if they are unable to produce enough. The amino acids lysine and methionine are converted into L-Carnitine by the liver and kidneys in the body. L-Carnitine can also be stored by the kidneys and eliminated through the urine stream.

L-Carnitine Function

People usually source L-Carnitine externally through their diet or by taking oral supplementation. L-Carnitine may help with several body functions such as maintaining general brain function and lowering the risk of certain disorders, in addition to supporting energy production.

Amino acids are essential in almost every aspect of health. These compounds are the building blocks of proteins, which are the components of our skin, hair, and muscles and serve a variety of functions in the body. However, when it comes to health, some amino acids, such as L-Carnitine and glycine, stand out from the crowd. It’s safe to say that many of us aren’t getting enough L-Carnitine in our diets because it’s only found in small amounts in certain foods like beef, fish, and chicken. To help provide a quick and concentrated dose of carnitine, it’s also available in capsule, liquid, or injection form. This superstar supplement has been shown to improve athletic performance as well as increase fat burning.

L-Carnitine for fat loss

Carnitine is an amino acid that boosts energy levels by transporting fatty acids into mitochondria, where they can be burned and used as fuel. As a result, many people use carnitine as a weight loss supplement to help boost fat burning. Carnitine exists in two isomers: L-Carnitine and D-carnitine. The active form, L-Carnitine, is involved in energy metabolism and production. It is produced by the body, but it can also be taken as a supplement or found in a variety of protein foods. It’s available as a capsule, liquid, or injectable supplement.

L-Carnitine weight loss

Carnitine deficiency can result from insufficient intake, excessive loss through diarrhea or dialysis, and liver disorders. Furthermore, because it is primarily found in animal products, vegans and vegetarians are more likely to be deficient when it comes to carnitine. Although many people take L-Carnitine to help them lose weight and burn fat, carnitine benefits also include improving brain function, preventing muscle damage, regulating blood sugar, and increasing endurance.

Types of L-Carnitine and their applications

The two most common L-Carnitine supplements are L-Carnitine tartrate and acetyl L-Carnitine.

  1. L-Carnitine Tartrate:
    Due to its rapid absorption rate, L-Carnitine tartrate is one of the most common forms of L-Carnitine found in sports nutrition supplements. It is created in the body from the amino acids lysine and methionine and is primarily synthesized in the liver and kidneys before being transported for use in other tissues in the body. L-Carnitine tartrate is most abundant in tissues that use fatty acids as their primary fuel source, such as skeletal and cardiac muscles. It should be used in conjunction with a healthy, well-balanced diet and regular exercise. Carnitine tartrate is a supplement form of carnitine, a substance that aids in the production of energy.
  2. Acetyl L-Carnitine (ALCAR):
    The amino acids lysine and methionine are used to make acetyl L-Carnitine in the body. An acetyl group is attached to the carnitine molecule in ALCAR. This allows it to cross the blood-brain barrier, making it the most bioavailable and thus easily absorbed. ALCAR is ideal for athletes and active people who engage in regular exercise, as well as for anyone looking for a convenient source of L-Carnitine that can be consumed throughout the day. Acetyl L-Carnitine contains an acetyl group attached to the carnitine, which makes it more bioavailable and absorbable.

Acetyl-L-Carnitine (ALCAR)

It is a naturally occurring micronutrient that has macro-beneficial effects on the human brain and body. ALCAR is not only a powerful nootropic that can improve focus and general cognition, act as a potent neuroprotectant that fights physical and mental fatigue, and promote cardiovascular health.

Furthermore, studies show that it influences cerebral energy metabolism by increasing noradrenaline and serotonin levels while decreasing inhibitory neurotransmitter GABA levels. It has also been shown to work within brain cells by assisting in the maintenance of the cellular mitochondria, the “powerhouse” portion of the cell where nutrients are converted to energy. The deterioration of the mitochondria with age is linked to several disorders, including Alzheimer’s and other neurodegenerative diseases. ALCAR is a nutritional supplement that is available without a prescription.

Benefits of L-Carnitine

L-Carnitine weight loss

The role of the carnitine system in human metabolism, activating fatty acid oxidation — increasing the body’s ability to burn fat — holds great promise for treating obesity and other conditions. Carnitine, which contains the compound L-Carnitine, may then aid in the loss of unwanted, unhealthy fat.

Enhanced physical performance

Pushing yourself is the key to building lean muscle mass and supercharging your fitness. According to the research, L-Carnitine is the ideal bio-hack for this purpose!

Improved recovery of muscle

Inflammatory and metabolic changes occur to make way for muscle recovery after intense workouts. This can be painful and can have a negative impact on performance. If you recover properly, you’ll experience less fatigue and you’ll feel more relaxed. That is why elite athletes have elaborate post-workout routines. Massage, stretching, water immersion, cold exposure, and active recovery are all examples of compressive techniques. L-Carnitine helps in reducing muscle soreness post-workout!

Improved cognitive performance

L-Carnitine plays a variety of roles that can contribute to a better brain. It aids in the maintenance of mitochondrial balance, which is necessary for healthy nerve cells and a happier mood. It improves the brain’s energy balance and may also protect against neurodegenerative diseases.

Carnitine function

Carnitine is an amino acid found in all body tissues. Carnitine is necessary for the transport of fatty acids to different cells of the body. Carnitine deficiency causes issues with fatty acid metabolism, resulting in fatigue and weight gain. Cardiovascular disorders, nerve disorders, obesity, acidification (lactation), hypoglycemic complaints, heart failure, chronic fatigue, and infertility are all symptoms of carnitine deficiency.

Other functions

Carnitine can help with both physical and mental fatigue

Carnitine is beneficial to the heart and blood vessels. It ensures that the body produces more antioxidants on its own. It appears to be very important for the brain as well as it can prevent memory loss. Carnitine supplementation can be beneficial for people with autism or ADHD. There is also evidence that carnitine supplementation may help with weight loss, improve heart muscle function; reduce fatigue in adults, help faster muscle recovery in men after exercise; help in the treatment of ADHD in children, improve blood cholesterol levels and strengthen the immune system by increasing the number of white blood cells.

Carnitine-rich foods

Our bodies can produce 25% of the required carnitine and that means that the remaining 75% must be derived from food. People who do not consume meat may suffer from carnitine deficiency. It is critical to ensure that the diet contains enough basic substances for carnitine production. Our bodies require the amino acids lysine and methionine to produce carnitine. Lysine-rich plant foods include legumes, nuts, and grains. Co-factors of vitamin C, vitamin B6, iron, magnesium, and niacin are required for carnitine production in the body. Vegans and vegetarians can get enough carnitine without eating meat or other animal proteins.

L-Carnitine supplementation

As we age, less free carnitine circulates in our bodies. Acetyl-L-Carnitine is a supplement form of L-Carnitine that is considered to be very effective. The average daily requirement for L-Carnitine is 200 to 500 mg. This requirement can rise to 1200 mg per day with heavy physical activity, sports, stress, or illness.

Side effects

Most people can consume 2 gms or fewer amounts of Carnitine per day without experiencing any serious side effects. A consistently higher dosage may result in adverse reactions like diarrhea, heartburn, upset stomach, and convulsions. It may also result in a “fishy” smell coming from sweat, breath, and urine. Common side effects include stomach cramps, headache, and nausea while less common side effects include body odor, depression, dizziness, loss of appetite, weakness, and impaired vision.

Special warnings and precautions

Pregnancy: L-Carnitine use during pregnancy may not be safe, but there isn’t enough information to confirm the same. It is better to avoid its usage and be on the safer side. Women could also consult their physician to get more clarity about it.

Plix’s version of L-Carnitine combines all of the benefits discussed above with the benefits of apple cider vinegar. Plix’s L-Carnitine Apple Cider Vinegar With The Mother is a potent combination that aids in weight loss, detoxification, and fat burning!


1. What is L-Carnitine?

L-Carnitine is an amino acid derivative that is produced by the body naturally. It can also be consumed in supplementation form or through protein-rich foods. The amino acids lysine and methionine are converted to L-Carnitine by the liver and kidneys in the body.

2. What are the functions of L-Carnitine?

L-Carnitine may help with several body functions such as maintaining general brain function and lowering the risk of certain disorders, in addition to supporting energy production. It aids in faster weight loss, enhanced physical performance, improved recovery of muscle, and improved cognitive function.

3. Does it have any side effects?

A higher dosage of L-Carnitine can result in diarrhea, heartburn, stomach cramps and upset, loss of appetite, and weakness.

4. How can Plix’s L-Carnitine Apple Cider Vinegar effervescent add value to my life?

It is a powerful combination of L-Carnitine & Apple Cider Vinegar both of which aid in weight management. It helps in appetite control, muscle recovery, boosting energy levels, and detox! It also contains anti-inflammatory properties and can help in blood sugar levels. Moreover, it tastes super yummy! So you can have fun while taking care of your health.

5. What ingredients does Plix’s L-Carnitine ACV have? How do I consume this product?

It contains L-Carnitine, Apple Cider Vinegar, Cinnamon, and vitamins B6 & B12. To consume it, you need to take 1 or 2 effervescent fizzies and drop them in a glass of cold water, let it dissolve completely, and drink it within 2-3 minutes.


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