Top 10 Benefits of L-Carnitine Supplementation
L-Carnitine, also known as vitamin BT, is a naturally occurring substance that aids in the breakdown of fat in order to release energy. It can be found in red meat and other meats like chicken and fish (including sardines and herring) as well as dairy products like milk and hard cheese. L-Carnitine is a natural stimulant and enhancer of body function that is produced in the kidneys and liver. L Carnitine transports fatty acids into mitochondria where they are oxidised and released as energy. L-Carnitine is poorly understood by the general public because it primarily functions as a link in fat metabolism.
L Carnitine Uses
L-Carnitine is an amino acid that is required by body tissue, specifically the heart and skeletal muscles. L Carnitine is used to treat heart disease, stroke, childhood fatigue, low sperm count in men, and female infertility. Although the body produces its own L-carnitine, many people are deficient in amino acids. L-Carnitine supplements come in gels, tablets, capsules, powders, drinks, shots, and even a patch! If you’re thinking about taking an L-Carnitine supplement, consult with your doctor first. L-carnitine is used by fitness and weight loss enthusiasts to help them lose weight and burn fat. L-carnitine is thought to help the body release and burn fat while also maintaining muscle mass during exercise.
1. L-Carnitine helps in weight loss
It is hypothesized that because fat metabolism cannot occur without carnitine, increasing carnitine levels may help cells use more fat as energy. This could then help the body lean out by reducing fat stores and burning more fat from our diet. Carnitine is mostly found in skeletal muscle. Fat metabolism can occur where there is carnitine.
L-carnitine supplementation has been shown in studies to support the effect of the so-called growth factor -l, which serves to increase muscle growth by increasing the level of proteins that bind to this growth factor.
2. Brain functions
L-carnitine improves memory and brain capacity by assisting individual brain functions and increasing synaptic nerve transmission in the brain.
3. Cardiac diseases
Some studies show that L-carnitine has the potential to lower blood pressure and the inflammatory process associated with heart disease. L-carnitine has also been linked to improvements in patients suffering from severe heart conditions such as coronary heart disease and chronic heart failure.
L-carnitine promotes normal heartbeat and can alleviate angina symptoms by increasing blood oxygen levels and keeping blood vessels clear. It has also been shown to improve endurance and speed recovery after a heart attack or physical exertion by preserving mitochondrial energy production.
L-Carnitine is a type of amino acid that is produced by the body and is also found in foods such as red meat. Since the introduction of medical nutrition therapy, it has been used to treat heart disease. It could also help prevent and treat Alzheimer’s disease and other age-related mental health conditions and dementias. According to one study, l carnitine improves heart health by lowering oxidative stress, blood vessel stiffness, and muscle fatigue. L-Carnitine is taken orally to treat or prevent certain conditions caused by carnitine deficiency, an inherited condition. It is given to people who have angina to help them improve their exercise tolerance.
4. Relieving muscle pain & faster regeneration
Many studies have shown that 1 to 2 gm daily doses of L-carnitine reduce muscle damage, especially after challenging workouts, implying that muscle tissue regenerates more quickly. L-carnitine has also been shown to relieve muscle pain.
5. Male infertility
According to research, L-carnitine can increase the levels of testosterone receptors, also known as androgen receptors, which are found in muscle cells. This factor influences both the quantity and quality of sperm. Furthermore, the more of these receptors you have in your muscle cells, the more testosterone can bind to them, stimulating muscle mass growth and strength.
6. Improvement of blood circulation
L-effects carnitine’s on physical performance are related not only to its ability to improve fat burning and decrease glycogen utilisation, but also to its ability to improve blood circulation and thus blood flow to the muscles. Improving blood circulation ensures that the necessary nutrients and hormones are delivered to the body’s exact location during exercise.
7. Mothers who want to lose weight after giving birth
L-carnitine levels in women have been shown to fall during pregnancy. However, the cause of this decrease is yet to be determined. New research suggests that this is due to a decrease in carnitine biosynthesis, which could be caused by low iron levels in the female body. According to the study, L-carnitine aids in postpartum weight loss, promotes cardiovascular health, and raises plasma levels that are reduced during pregnancy..
8. Immune system
According to research, all immune cells receive a small dose of L-carnitine to replenish the energy used to defend the body against viruses or diseases. It has also been discovered that L-carnitine can rapidly alter immune cell activation, resulting in an improvement in the body’s immune responses.
9. Type 2 diabetes
Carnitine supplementation may benefit people with Type 2 diabetes. Taking L-carnitine can help diabetics increase their glucose oxidation, storage, and intake. Furthermore, L-carnitine improves insulin sensitivity, which is common in Type 2 diabetes patients.
10. Kidney or liver failure
Because the kidneys and liver aid in the production and utilisation of L-carnitine, disease in these organs or organ failure may result in L-carnitine deficiency. In these cases, doctors may recommend L-carnitine supplement to support kidney function and prevent deficiency.
Types of L-Carnitine supplements
Two most common L-Carnitine supplements are:
1. L-Carnitine tartrate is one of the most common forms of L-Carnitine found in sports nutrition supplements due to its rapid absorption rate. It is synthesised in the body from the amino acids lysine and methionine and is primarily produced in the liver and kidneys before being transported to other tissues. L-carnitine tartrate is found in the highest concentrations in tissues that use fatty acids as their primary fuel source, such as skeletal and cardiac muscles.
It should be used in conjunction with a nutritious, well-balanced diet and regular physical activity. Carnitine tartrate is a supplement form of carnitine, a substance that helps with energy production.
2. Acetyl L-Carnitine (ALCAR): The amino acids lysine and methionine are used in the body to produce acetyl L-Carnitine. In ALCAR, an acetyl group is attached to the carnitine molecule. Because it can cross the blood-brain barrier, it is the most bioavailable and thus easily absorbed. ALCAR is ideal for athletes and active people who exercise on a regular basis, as well as anyone looking for a convenient source of L-Carnitine that they can consume throughout the day.
Acetyl-L-Carnitine (ALCAR) It is a micronutrient that occurs naturally and has macro-beneficial effects on the human brain and body. ALCAR is not only a potent nootropic that can improve focus and general cognition, but it is also a powerful neuroprotectant that can combat physical and mental fatigue and promote cardiovascular health. Furthermore, studies show that it influences cerebral energy metabolism by increasing levels of noradrenaline and serotonin while decreasing levels of the inhibitory neurotransmitter GABA. It has also been shown to help maintain the cellular mitochondria, the “powerhouse” portion of the cell where nutrients are converted to energy, within brain cells.
The deterioration of mitochondria with age has been linked to a number of diseases, including Alzheimer’s and other neurodegenerative diseases. ALCAR is a nutritional supplement that does not require a prescription.
Plix’s version of L-Carnitine has all its goodness discussed above combined with the goodness of apple cider vinegar. Plix’s L-Carnitine Apple Cider Vinegar With The Mother is a powerful combination that helps in weight management, detox and fat burn!
1 .What exactly is L-Carnitine?
The amino acids lysine and methionine are converted to L-Carnitine in the body by the liver and kidneys. It can also be obtained as a supplement or through protein-rich foods.
2. What is the purpose of L-Carnitine?
In addition to supporting energy production, L-Carnitine may help with several body functions such as maintaining general brain function and lowering the risk of certain disorders. It promotes faster weight loss, improved physical performance, muscle recovery, and cognitive function.
3. Are there any side effects?
Diarrhea, heartburn, stomach cramps and upset, loss of appetite, and weakness can all result from taking too much L-Carnitine.
4. What value does Plix’s L-Carnitine Apple Cider Vinegar effervescent add to my life?
It is a potent combination of L-Carnitine and Apple Cider Vinegar, both of which help with weight loss. It aids in appetite control, muscle recovery, energy boost, and detoxification! It is also anti-inflammatory and can help with blood sugar levels. Furthermore, it tastes fantastic! So you can have fun while also looking after your health.
5. What are the ingredients in Plix’s L-Carnitine ACV? How should I use this product?
L-Carnitine, Apple Cider Vinegar, Cinnamon, and vitamins B6 and B12 are all present. To consume it, drop 1 or 2 effervescent fizzies in a glass of cold water, let them dissolve completely, and drink within 2-3 minutes.