Pre & Probiotic – The Natural Way to Promote Gut Health
you know that a healthy gut is crucial for overall health?
The fact is that while an unhealthy gut in the short run has unpleasant symptoms, such as constipation, bloating, and heartburn, in the long run, its consequences are dire as it can adversely affect our body’s ability to absorb nutrition.
If not treated in time or taken lightly, an unhealthy gut can be a serious issue. A popular natural way to promote gut health is by consuming pre & probiotics regularly. While prebiotics nurtures healthy bacteria, probiotics increase our body’s production of the same. Several food sources are rich in pre & probiotics that your body needs.
In today’s article, we are here to tell you everything you must know about pre & probiotics and the benefits of probiotic supplements.
What Do Pre And Probiotics Do?
Probiotics, meaning supplements that offer live microorganisms that help boost and maintain good gut bacteria, or in other words – the normal microflora in the body. Prebiotics, on the other hand, provides food that is vital for the nourishment of good bacteria. The most common probiotic-rich foods include yoghurt and sauerkraut, while the best sources of prebiotics are bananas, greens, onions, soybean, and garlic. Consuming the right amount of pre and probiotics helps maintain and flourish a healthy colony of good bacteria in your gut.
Should You Take A Pre And Probiotic?
If you are wondering whether or not you must take pre and probiotics, take a look at all the benefits they fetch you. Let’s talk about what probiotics are good for.
Promoting Digestive Health
Several studies show that probiotics are superb for your digestive health. This is because the natural balance of gut bacteria is restored with the help of good bacteria when we use probiotics.
An imbalance can occur for various reasons, such as poor lifestyle, illness, or even taking antibiotics. This imbalance can lead to several health issues, including digestive issues, allergies, obesity, and mental health issues. Probiotics are usually present in fermented foods or special supplements. Most of the time, they are safe to ingest and doesn’t cause any side effects.
Prevents And Treats Diarrhoea
Taking pre and probiotics can be beneficial if you are suffering from diarrhoea or are prone to an upset stomach. If you are someone who has been consuming antibiotics as a treatment, taking probiotics can help prevent side effects such as diarrhoea.
Can Be Beneficial For Mental Health Conditions
Several scientific studies have identified a link between gut health and our mood. Studies have also found that probiotic supplements can be beneficial in tackling a few mental health conditions, such as depression. In one review, it was seen that taking pre and probiotics can enhance the adverse effects of anxiety, depression, autism, and obsessive-compulsive disorder. Pre and probiotics have also been seen to improve memory.
Keeps Your Heart Healthy
Pre and probiotics help keep your heart healthy by reducing bad cholesterol and blood pressure. This is because probiotics help break down the bile in the gut. Now, bile is made of cholesterol and is a fluid that aids digestion. Since probiotics help break down bile, they prevent the liquid from getting reabsorbed into the blood as cholesterol.
Reduces Symptoms Of Digestive Disorders
Inflammatory bowel diseases, such as ulcerative colitis, Crohn’s disease, and even irritable bowel syndrome can lead to various symptoms that make it frustrating for you and even affect your day-to-day functioning. However, with the help of probiotics, some of the symptoms these disorders cause can be alleviated.
Good Overall Health
Probiotics can be beneficial in curbing respiratory illnesses and also urinary tract infections in women by 50%. It is also known to aid the immune system and help with your overall health.
They Help You Lose Weight and Belly Fat
If you are someone who has been struggling to lose weight, including probiotics in your diet can help you out. One of the main reasons why is that pre and probiotics prevent the absorption of dietary fat in the intestine. This enables the fat to be excreted through bowel movements instead of stored in the body.
Which Prebiotic And Probiotic Is Best?
If you are looking for the best pre and probiotics, you need Plix Life Probiotic + Apple Cider Vinegar. This product comprises 6% acetic acid with apple cider vinegar, inulin, probiotic blend, and pomegranate extract. It not only fulfilling the daily probiotic needs but also offers a plethora of probiotics benefits, such as;
The advantage of probiotics is that they offer weight loss. Taking this probiotic every day helps control your appetite and keeps you fuller for longer. This helps you lose weight effortlessly and reduces any unnecessary cravings. This is one of the many probiotic benefits Plix’s Probiotic + Apple Cider Vinegar offers.
Digestion & Probiotics Gut Health
Probiotics and Apple Cider Vinegar come together and help the absorption of nutrients better, raising stomach acid levels. This is crucial for good digestion.
Probiotics help eliminate discomfort and poor gut symptoms, such as gas, bloating, and more.
A good metabolism helps you flush out the bile acid, elevates energy, and reduces triglycerides to boost your metabolism. This is one of the uses of probiotics.
Finally, it completely detoxes your body and helps remove all the toxins from the body.
Once you start using the product, you will notice a difference in just one month, where you will notice a balance in the digestive system, and you won’t suffer from gas, bloating, and constipation. By the third month, you will have reached the goal weight.
Should You Take A Pre And Probiotic Every Day?
Yes, to ensure you enjoy all the benefits pre and probiotic has to offer, it is essential to take it every day. If you are taking Plix Life Probiotic + Apple Cider Vinegar, you must take 1 or 2 probiotics + ACV fizzes every day. Just drop it in a glass of water and once it is completely dissolved, gulp it down. All you have to do is consume the drink twice a day and you are good to go.
What Happens To Your Body When You Start Taking Probiotics?
As aforementioned, probiotics are live bacteria that help you take care of your gut health. When you start taking probiotics, it adds good bacteria to the system and helps maintain the balance of your gut. Now, these are live bacteria. While they offer a plethora of benefits, they metabolise differently as per an individual’s existing gut health. But the longer you start taking probiotics, your microbe will become diverse and strengthen your immune system and GI tract.
Once you start taking probiotics, it works within 24 to 48 hours. However, it may be different for some. It may even take a few weeks for the bacteria to start working. When it does start working, you may notice less bloating and gas. Slowly, it may also cause less fatigue, brain fog, and more energy. Also, to ensure you optimise all the benefits of probiotics, it is essential to embrace a healthy lifestyle. This includes reducing stress, opting for a healthy lifestyle, exercising regularly, and more.
Also, you must take note that some people may experience a few side effects before you experience all the benefits. This includes gas, bloating, and even loose motions. But after a day or two, you will notice a vast improvement. When you stop taking probiotics, your microbiome changes and may go back to its original state, especially if you follow an unhealthy lifestyle.
What Are The Signs You Need Probiotics?
Let us take a look at a few signs that tell you that you need probiotics.
Experiencing Symptoms Unrelated To Health
When you need probiotics, your body has a way of letting you know and a few symptoms you may experience are;
- Brain fog, cognitive dysfunction, and decline in memory
- Excess gas or bloating
- Abdominal pain and changes in the stool
- Experiencing chronic fatigue for no reason
- Sleep disturbances
- Extreme mood swings, depression, and anxiety
Sometimes you suffer from a few symptoms that aren’t related to any medical conditions. It may be visiting the loo several times or can be experiencing an upset tummy for no reason. Once you start taking the probiotics, these unexplained symptoms tend to vanish on their own.
No Changes Even After A Healthy Lifestyle
So, you have finally decided to make changes and embraced a new healthy lifestyle. But it has been weeks and you still feel like your old self. You still feel lethargic and your concentration has been down. Well, this can be a sign that you need probiotics.
Severe Moods Swings
As mentioned above, your mental health and the gut are interlinked. So if you are experiencing mood swings or reeling with anxiety or depression, it can signify you need probiotics.
Pre and probiotics are essential for good health. They not just keep your gut healthy but also offer many other health benefits, including proper sleep, help with memory and mental health, and can also be beneficial for asthma and allergies. And if you are looking for the best probiotic supplement, try Plix Life Probiotic + Apple Cider Vinegar.