Are Plant Proteins Complete? (Here’s the Answer)
Have you ever come across anybody with an amino acid deficiency? Or a protein deficiency? Chances are, not likely. Of the twenty two amino acids…
Tips for a Healthy Diet
Your guide to eating well
Olena’s Chocolate Banana Smoothie Recipe
Chocolate cravings but worried about calories? Say yes to the amazing fusion of health and taste with the richness of proteins and goodness of chocolate.…
HOW TO BULK UP ON A PLANT-BASED DIET
It’s cool to be ‘into fitness’ today, there’s never been a time with as many fitness regimes and fancy diets as today. Although exciting, I…
What are the Best Vegetarian Protein Sources?
Best Vegetarian Protein Sources The body needs proteins, before and after workouts. Protein is the building blocks of our body. You need them for the daily wear…
How to Improve Digestion with Mindful Eating Habits
Introduction To Mindful Eating Not eating mindfully may make you experience digestive upset whose signs are Gas, bloating, fatigue, nutrient deficiencies, and unpleasant bowel movements. Nutritionists…
Health Benefits Of Lentils
Lentil Protein- Health Benefits & Nutritional Facts Lentil, are one of the world’s oldest and healthiest foods. What are they? Lentils are basically the seeds…
8 Reasons to Switch to Plant Based Eating
Why should you switch to a Plant-Based diet Health and fitness are the prerequisites for keeping up with the fast-paced lifestyle and one of the…
Top 10 Performance Boosting Plant Based Foods
Why eat performance-boosting plant based foods? The food we eat can have a huge impact on the health and structure of our body. Eating a…
How does a plant-based diet help in weight loss?
Why A High Protein Plant-Based Diet Is Good For Weight Loss There are numerous reasons why a high-protein diet is known to help in weight…
What is Meal Planning?
Introduction to What is Meal Planning? Meal planning involves the act of sorting out or planning out portions of meals for the entire week or…
Are Plant Protein Powders Safe?
The best option might be a blend of pea and rice proteins. Here’s why. Plant-based protein powders are a great alternative to animal-based powders, which…
Fruits For Weight Loss
Do you want to lose weight? But your sweet tooth makes it difficult to curb your cravings? If you nodded, then here is your weight loss training…
